Race Reports

Race Reports: After each race email Coach Laura your race report to share with the rest of the team. Format your report like the example below or look online at past reports. Email your report to chara30@aol.com.
• Your Name
• Your age and racing categories
• Placing, Name of Race and category raced.
• Followed by your report (Be sure to spell check)
For example:
Ryan Eastman
17 years old, Senior Category 2
1st Place Cherry Pie Criterium Junior Category 17-18
5th Place Cherry Pie Criterium Senior Category 2
*Followed by report.
Photos: If you have a photo from the race email it in a low resolution version as a jpeg to Bill Eastman (Ryan’s Dad) to add to the photo gallery.
Bill’s email address: eastmanw@comcast.net
*Be sure to include your name, the race and a short captain to be added with the photo.
Team Swift Gallery Link: http://teamswift.org/gallery/
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Team Swift Race Report
U.S. Junior, U23 & Elite National Championships Orange County, CA Team Swift (and Alumni) wins 6 medals at the U.S. National Championships!!! Team Swift’s medal winners were: Ryan Eastman (3rd and 5th), Ashlyn Gerber (5th), Stanley Goto (4th) and Lindsay Myers won two medals in her first year graduating from Team Swift in the U23 Category (2nd and 5th). We had a very successful week of racing with lots of highs and some low moments. Having a great race and knowing you gave it all is such a good feeling. Then there was the sad moment of seeing our teammate retiring from the race after being crashed out. Through it all we have such great support and camaraderie with our team members, alumni riders, coaches and great parental support. “All the Team Swift riders came out to the races even on their rest days to cheer for each of their teammates. I feel we won these medals not only through fantastic individual efforts, but as a team. I am incredibly proud of each member of our program through their hard work and dedication all year to reach this point. Tyler Brandt (team captain) and Ethan Weiss are graduating at the end of this year and going to off to College. They will now join our graduated alumni group whose continued feedback from the Elite and Pro categories back to our program benefits future generations of Swift riders. We have a solid development pipeline to the national and international levels of cycling by offering coaching, equipment and professional support. I am proud of all the riders this year and I am already looking forward to building the next season’s program. Keep an eye out because we have some new up-and-coming riders that are going to turn it on in 2009”. --Coach Laura Charameda Team Swift Riders attending the 2008 U.S. Junior National Championships: Tyler Brandt 17-18 years old Category 2 Ethan Weiss 17-18 years old Category 3 Ryan Eastman 15-16 years old Category 2 Ashlyn Gerber 15-16 years old Category 3 Joey Nygaard 13-14 years old Category 4 Stanley Goto 10-12 years old Category 4 Lindsay Myers 19 years old-U23 Category 2 Team Swift Staff: Laura Charameda Head Coach Eric Brandt Head Mechanic Nate Geoffrion Team Swift Member Soigneur-helper All T.S. Parents Thanks for the great support! Team Swift Results from the 2008 U.S. Junior National Championships 2nd Place U.S. Jr Nat’l Championship RR Lindsay Myers Wmns U23 3rd Place U.S. Jr. Nat’l Championship Crit Ryan Eastman 15-16 yr old 4th Place U.S. Jr Nat’l Championship TT Stanley Goto 10-12 yr old 5th Place U.S. Jr. Nat’l Championship TT Ryan Eastman 15-16 yr old 5th Place U.S. Jr. Nat’l Championship Crit Ashlyn Gerber 15-16 yr old 5th Place U.S. Jr Nat’l Championship Crit Lindsay Myers Wmns U23 6th Place U.S. Jr. Nat’l Championship Crit Ashlyn Gerber 15-16 yr old 7th Place U.S. Jr. Nat’l Championship TT Ashlyn Gerber 15-16 yr old 9th Place U.S. Jr Nat’l Championship Crit Stanley Goto 10-12 yr old 10th Place U.S. Jr Nat’l Championship RR Stanley Goto 10-12 yr old 11th Place U.S. Jr. Nat’l Championship RR Tyler Brandt 17-18 yr old 15th Place U.S. Jr. Nat’l Championship RR Joey Nygaard 13-14 yr old 20th Place U.S. Jr. Nat’l Championship TT Joey Nygaard 13-14 yr old 25th Place U.S. Jr. Nat’l Championship TT Ethan Weiss 17-18 yr old 35th Place U.S. Jr Nat’l Championship Crit Joey Nygaard 13-14 yr old 51st Place U.S. Jr. Nat’l Championship TT Tyler Brandt 17-18 yr old 52nd Place U.S. Jr. Nat’l Championship Crit Tyler Brandt 17-18 yr old Cycle with Champions
Sunday, October 26, 2008 Mark your calendar’s for October 26, 2008 for our annual funding ride and auction. Details will be posted soon at http://teamswift.org/events. Rider Reports
Tyler Brandt 18 years old U.S. Junior National Championship Results: 11th Place U.S. Junior National Championship RR 17-18 year old 51st Place U.S. Junior National Championship TT 17-18 year old 52nd Place U.S. Junior National Championship Crit 17-18 year old After having a few good days to get ready today was the Time Trial. My start time was not until around 1:30 so I had a good morning to prepare. I think my best time trials have been when I have been able to get a really good warm up and so I like to have a lot of time to get ready. I also like to warm up on the road instead of using a trainer, because the effort feels so different when you’re on the road compared to being on the trainer. However, in LA there was not very much room to do a good warm up. Also, just riding over to the race from my hotel involved sitting at stop lights for a long time, so that was a lot of wasted time…so I had to use the trainer. It was quite hot outside and being on a trainer meant that there wasn’t any wind blowing on you so I got quite sweaty. Luckily Ethan planned ahead and had a big bag of ice and we were able to put ice down our backs. That worked well to keep the core temperature down. I felt decent on the trainer, everything was going as planned. The only problem was that I was gluing my number onto a wet jersey…it didn’t stick very well. We threw some pins into it though and it was all good. Soon enough it was time to head over to the start and I got all my aero equipment on. Everything went well at the start area. It is a bit nerve wracking as they are yelling out numbers and the official was going a little bit crazy, plus they have to check your bike and make sure that its legal and with all this chaos you need to be as calm as possible to get ready to go as hard as you possibly can. Quite a task. I got onto the start line and a guy held me up. They didn’t have a start ramp as they usually do; it’s a lot more fun when they have those. I sat there taking deep breaths, I always think of Levi when I am sitting on the start of a time trial when he was at the Tour taking these huge breaths and looking so mean. 10 seconds…5 (breath)….4(breath-think positive)…3(breath-you can do this)…2(lets roll)…1...beep (GO)! I took off and immediately I could feel in my legs that I did not have it. It’s weird how on the warm up you can fake it and try to get everything warmed up, but within the first few pedal strokes of a time trial you can tell if you’re going to go well or not. The race started on a bike path…it was a nice bike path, but still a weird place to start. It was also slightly uphill, so slight that it looked flat so that mentally you think that you should be going fast, but your not. It’s tough, time trials are such a mental game, a lot more so than any other type of race, a lot more comparable to a mountain bike race, but even more mental for me. There are so many factors in a time trial that affect the race and that is why they call it the race of truth. You must be willing to suffer when no one else is there for you to chase. You must be able to cause yourself to be in the most pain so that you will be going the fastest that you can possibly go for the set distance. It is a tough task and one that generally rewards those with experience and very good knowledge of their bodies. You must know your body very well to push it to the maximum without overdoing it and cracking big time. It is a slim line to really get your peak performance. So during the race I used a heart rate monitor to try and find that line of peak performance. I would look down every so often (the trick is to glance down without sticking your head down and putting the aero helmet straight in the air…causing it to be very un-aero and lose time). During this race when I glanced down my heart rate was always above 200. Now that is very high, my threshold is around 192, but I was giving it my maximum because my legs felt lousy. I was in the pain cave. Another rider caught me before we exited the bike path and headed onto the road, displaying how lousy I felt, even though I was going above what I could hold. I wasn’t going to let this rider get far though, I started out slow, but I was hoping to find a rhythm and pass him back and get back my 30 seconds that I had already lost to him. Luckily as we entered the road there was a long gradual climb, which would definitely be the strong point of the race for a smaller guy like me. This was the place that I could get time back. I hit it hard on this long climb and caught this rider. I was drilling it in my big ring, gasping for air, sweat pouring; I tried to enjoy the suffering. Then we hit the descent and I got into a super tuck (that is I sat far down on my seat tube and tucked my whole body into this little aero ball. Not the ideal position for balance and safety, but a fast position. With junior gears, it is faster to tuck than try to ride because the gears are not big enough to really push on the descents. In the position I burned my knee against the tire, that hurt afterwards, I didn’t quite notice at the time. The rest of the race was flat, I would need to find a rhythm and really hold it. This other rider and I were going about the same pace now and we continued to pace each other back and forth a bunch of times along the flats. It was difficult because it was important to stay far enough away so that I would not be in his draft, but I also wanted to put in my best time. I passed about 4 people along the flats and that helped my morale after having been passed. After the turnaround it was slightly uphill again with a headwind. If I didn’t have it at the start, I really did not have it now. I fought my machine all the way till the end. I suffered, I hurt and I finished. Not the ride that I was hoping for. I still need a lot of work with my time trialing, my weakest point in bike racing. It was fun though, I did enjoy the suffering. I would rather fight and suffer racing my bike then work in an office any day. 52nd Place U.S. National Criterium Championships 17-18 year olds The next day was the Criterium, a type of race that I am a lot better at, and a race that I really enjoy because the danger of the race is exhilarating. I have been lucky so far in my racing career to not have a bad crash during a race and for that reason I am still quite fearless amongst a pack. Bumping elbows and leaning on guys in a pack of 100 or more guys fighting for a common goal is something I enjoy, might even say something I crave. It is an experience beyond words. Once again I had a late race time, not starting until 3:45pm, so I was able to sleep in and then go for a spin with my teammates Ryan and Nate. It was fun to spin around and goof off, we played with these video cameras that Coach got us for the trip and our goal was to make an actual serious video. We thought that we actually accomplished this goal, except for Nate behind us in the videos making faces. Teenage boys’ making serious videos has its challenges. Finally around 12 noon we headed down to Angel Stadium where the Criterium would take place in a giant parking lot. I was pretty worried that the course would be awful and dangerous, but I actually ended up really liking it. We left at noon because Ryan was racing a couple hours before me, so I would have some time down at the races to watch and relax and hang out with my teammates. We got to the races and the team already had everything dialed in with a nice tent set up and chairs in a nice spot where we were able to see the races from. I chilled out for a while and then began to get ready when Ryan’s race started. I got warmed up under the tent while everyone else was also sitting beneath the tent basically crowded around me (to be in the shade), that was pretty awkward, but I put in my iPod and tried to get in the zone. Then my sister and Mom showed up and that was awesome since they rarely see me race. I even gave my sister a head nod during the race while I was sitting 2nd wheel…she noticed, and thought I was being cocky, I was really just having fun out there and trying to let her know how fun it was! In the middle of my warm up I stopped to watch the end of the 15-16 race and I watched Ryan’s sprint and it was awesome, he pulled off a 3rd place sprinting against a bunch of big guys. I was excited and ready to put in an effort like he had. I got ready and waited in the middle of the track till my start. I got a good spot on the line, which isn’t exactly crucial, but it makes the whole beginning of the race so much more relaxing when it’s not all based on moving up. We took off and I sat up in the top 20 and just took it easy. We were moving, going fast, but I felt good, it felt easy. Contrary to the horrible legs that I had during the Time Trial the day before, my legs felt extraordinary today. So we raced around this loop, no real corners, just bends and metal fences all around. The one sketchy part of the course was a U-turn beneath this giant “A” that stood there for the Angels baseball team. There would be a few crashes there, but I enjoyed it, it was a section that you could lean way over on the bike and just have fun. It was quite a long race, 50k, which is decent for a Criterium, and so there were quite a few breakaways and I was able to stay near the front, but out of the wind most of the race. At one point there was a break of 7 that I didn’t think was going to come back and with about 7 laps to go a rider jumped and I followed and bridged to this break. I went straight to the front of it and started to hammer. Now that I was in it, I wanted it to stick. I went across the start/finish line leading the break and the announcer said my name as we came across, that gave me a bit of extra energy. I went to pull off after a long pull and no one in the break was feeling too good, this was trouble. I was hoping this was the break to be in because there seemed to be a lot of team represented and 2 riders from Hot-Tubes, probably the strongest team in my category. The break was brought back though. I still sat near the front of the field and with 3 laps to go another break started to form. A Rock Racing rider came alongside me as I was right along the barriers and gave me an elbow as I could hear the other side of his bars going ding ding ding along the bars of the barriers, which was scary. I followed this rider to the front and was right there while the break was forming, but I decided that this break wasn’t going to stick and that I should save it for the sprint. It’s so tough in bike racing because decisions must be made while you’re pushing your body to perform. It is tough and I am usually able to judge a race, but it is also very tough when you have no other teammates and you must be in all the moves otherwise you don’t have much control over the race. In that split second I decided not to jump in that break and my race was over. The break stuck and I was sitting well for the field sprint until we went around the U-turn and the rider in front of me slid out, I went wide to avoid him and I would have no chance in the sprint now, so I just rolled in. Even with the best legs, there are so many more factors to racing that affect the outcome. Today was not my day, but I now felt confident that I could race with all of these guys. 11th Place U.S. National Championship Road Race 17-18 year olds After two rest days, and many events including watching the successes of my teammates and the downfall of 1, it was finally my day to race in the event that I came here for; The Road Race. I was excited, the last year as a Junior and so my last race as a Junior. “This is it” as Ethan had written on his Time Trial bike. The day of truth, a day that I had been working all of this year for and a culmination of the four years of work and knowledge that I have gained. After all those prefixes, it was also just a race, something that I love to do, compete. It was an early morning race and considering the heat of the past few days I was also grateful for the early start. I woke up at 5am, prepared mentally and physically (as in ate breakfast and listened to my iPod) and then was at the door riding to the start with my coach. We made it to the start and I felt good, my legs hadn’t lost the good sensations that I had during the Criterium, and I was ready to go out to perform. We pulled up to the Team Van, which my dad had already driven over there and I put on my awesome race wheels. Then it was over to sign in and onto the starting line. I was far back, but wasn’t worried. The whistle blew and we were off and I was immediately able to make my way into the top 20. I sat there, content, this was going to be my day I hoped. On the ride over, coach told me to try and save my energy so that I could use it at the most opportune time, when things start to really go down. I always race hard and I tend to waste too much energy and then not have enough to go with the winning move, so I wanted to save it today and be able to have it all for the end. The course was super flat, there were slight climbs on both sides of this U shaped course, but neither was very difficult and they would not split up the field at all. So it was basically like a 70 mile Criterium. I sat and waited, smiling, enjoying myself, as people worked at the front and breaks went and came. There really wasn’t much that I could do to control the race, any work that I did on the front would really just ruin my chances because I did not have any teammates that it would be helping out. Then with just .5 of a lap to go I sat on a 5280 rider’s wheel as we turned into the feed zone climb. He attacked and I followed and then sat on a Hot tubes rider. There was a break of 7 up the road and I was hoping that with these 2 strong dudes, we could make it up there and start racing for real. The attack didn’t go very far, and we would never see that break again. The last few miles were quite chaotic, the way I like it, disaster around every corner, but I was confident that I could stay out of the trouble. The only benefit of the course was very wide lanes that allowed for easy passage to the front. As we turned into the finishing climb of about 1k to go I sat right near the front. A rider in front of me and to my left did something wrong through the turn and hit the deck causing a lot of commotion behind me as I whizzed by. I jumped on Jacob Rathe’s wheel, a rider that I had raced with in Kentucky at Worlds Qualifier and he had won. I knew this would be the wheel to follow and that I would need to wait a while because it would be a long sprint. People began attacking with 500 meters but they were brought back. With 300 meters Jacob went and I followed with 2 other guys. We gapped the rest of the riders and sprinted into the finish. I was not able to come around these guys, but I was happy. I got 4th in the field sprint, but there were 7 up the road so that left me in 11th place, my best ever finish at Nationals. I was mad that I was not able to race for a medal on my last race, due to the break, but I was completely content with my performance. I had given my all and had received a result that I could be happy with. National’s was a great experiment, one full of excitement, joy, victory and defeat. It was a blast hanging out with my teammates and none of this would have been possible without our amazing sponsors. I also want to thank my coach for all of her great advice and coaching and my parents for all that they do for me in order to compete in this sport. Thanks for reading, If you made it through this whole report...I commend you...that’s impressive! Tyler Brandt Ethan Weiss 25th Place Junior Cycling National Championships 17-18 year’s Old Five weeks after breaking my collarbone into four pieces and its subsequent surgery, my mom and I drove southward to Los Angeles for none other than National Championships. Although my decision to race the time trial made my mom very nervous, and probably ticked off the surgeon a little bit, to do the one race was important on many levels. Firstly, just being in the West was a little shocking. All of my previous five Nationals took place no farther west than the Rockies, and it was still a few years before those that the Nationals were in California. Secondly, a race there would mean being able to call that race, not the Burlingame Criterium (where I crashed), my last race as a junior cyclist. It was not an issue of dignity or pride; I told my doctor, just the satisfaction of closure and an enjoyable end to something that has defined my childhood. Unfortunately, my preparation for the event was not how I’d normally go about training for National Championships. The two weeks after Burlingame were spent sulking, nowhere near a bike. When I realized that Nationals was a viable option, I got back on the trainer, where I spent three weeks doing as much intensity as I could in my 6-hour weeks on it. I rode outside for the first time five days before the event, and I rode my TT bike for the first time in months just the day before. It makes my result seem much more reasonable. Time Trial: 25th I had decided on doing just the time trial to reduce any unnecessary risk to my shoulder. I was pleasantly surprised to find the position was comfortable, and there didn’t seem to be any stress on the broken bone. The course didn’t suit me, and perhaps that’s why it was so painful. Starting on the bike path, I felt I got rolling pretty well. Under the overpass I went, seeing my cousin who came out to watch with my mom. The gently rolling path allowed me to catch my thirty-second man. On the steeper pitches, I’d end up in my small ring, even though I was going pretty quickly. The whole time, though, I knew I felt underpowered. Exiting onto the street was where I really felt it. From the 1.5-mile bike path, we hit the longer, steeper road. I passed my minute man, but that doesn’t mean I felt I was going fast. I just barely made it to the top, tried to crest it with some speed, and tucked. Going downhill was nearly as hard as going uphill, it seemed. Holding that tight tuck hurt, too! From the base of that to the oddly-placed turnaround, I simply couldn’t get on top of the gear. With a headwind we felt even slower. When I hit the turn, I practically wondered whether I’d be able to make it the three miles back to the finish. Telling myself “This Is It’, for both the race and my junior racing, I did all that I could, in the blaring heat, to go quickly. I couldn’t even sprint to the finish. It had felt so slow, but in many ways – mostly retrospectively – it felt great to be out there racing again. Considering the circumstances, my 25th place was hardly terrible, though I would have liked to have been back in the top-10 like usual. -Ethan W Ryan Eastman 15-16 year old U.S. Junior National Championships Results: 3rd Place U.S. National Criterium Championships 15-16 year olds 5th Place U.S. Junior National TT Championships 15-16 year old My goal for this race was to get on the podium. So, I rode down from the hotel a few miles or so to the start of the race. Then I rode over to where all of the team cars were parked in a giant parking lot. I jumped on the trainer and did an easy spin for 20 minutes. Then I did some tempo for 20 minutes. Then I did a 2-minute pyramid and then I just spun my legs out. I put my race wheels on and Dr. Eric (Tyler’s Dad—our Head Mechanic) adjusted my shifting to perfection. There were 10 minutes to go to my start and I rode 1 block down to the start with Nate as the Sougnier for the weekend. I slammed down a mango Clif-shot, my favorite! Rode into the start house, a few deep breaths and I was off. The start of the Time Trial was on a bike path and I was cruising along the first few minutes before I caught my 30-second man. Near the end of the bike path I went through a tunnel and into a dicey left turn. I played it safe through this corner because I knew that the time trial would not be won through this corner, but it could be lost there. 100 meters after that turn I was off the bike path and onto the road. The road then kicked up for a long gradual 1-mile climb. I think I judged the proper pace up the climb and felt good and was able to catch my 1-minute man. As I was cresting the climb though, I was caught by a Hot-Tubes rider who had started 30 seconds in arrears of me. I was expecting this occurrence because I had previously raced against him in Kentucky and I knew his strengths. The road then dropped down and then kicked up 50 meters before a very gradual and long descent. Down the descent I tried to keep my body loose while maintaining a high speed. There was a tailwind and slight downhill all the way to the turnaround and I kept a high average speed. Along this section I caught my 1:30 man. I took the turnaround with speed and sprinted out of it on the slight uphill grade that was a constant to the finish. I was still feeling strong, on my way back and was actually feeling better than I had on the descent. My mouth was dry from the blistering hot Southern California sun. I went as hard as I could to the finish. I cross the line cross-eyed and dizzy and stumbled into the roll out line. I had nothing left in my body. I was one of the last riders to start, so results were soon. I heard the announcer begin to list the top 5. I was happy to hear my name in 5th place, I had accomplished my goal. 3rd Place U.S. National Criterium Championships 15-16 year olds The Criterium, I was not originally planning on competing in this event in order to have better preparation for my road race because that was my ultimate goal. I decided the night before to compete because I wanted to see another medal hanging from my wall. My start was at 2 pm, and so I had time to go for a short spin in the morning with Nate and Tyler. I returned and prepared for the race and then we drove to Angel Stadium where the Criterium would take place in a massive parking lot. I jumped on the trainer for a short 30 minutes, no intervals; I was just looking to have fun today. No pressure. The start of the Criterium went very fast as usual. I realized that I was much stronger than the previous year based on my ability to move throughout the peloton with ease. I went for the first prime in order to test out how the sprint would unfold for the final. This was good because for the prime I went at about 200 meters and found that that was too far out for me to hold to the line. I got 2nd in the prime sprint. Yea that’s always good to do. After the sprint, I dropped back to about 20th wheel and sat there recovering for the final sprint. I was by myself, no teammates, so I did not worry about the breaks, it was not my job to control the race. I was hoping for a field sprint, which would give me a chance to contest for the win. With three laps to go, it was time to get into place for the final sprint. I moved to the left of the field in order to move up about 20 places by myself, in the wind. As I prepared to make this move, Daniel Tisdell from Team Specialized flew up the left side and I jumped on his wheel for a free ride to the front. That’s how you gotta do it. With 2 laps to go, just out of the large U-turn, just before the finishing straight, Robin Eckman, a strong rider from Team 5280, hit the deck. I was right behind and had to swerve to the left in order to avoid hitting his body. I swung in about 5th wheel and gaps were opening behind me. Half way through the last lap the field was intact, except for the fallen victims of the crash. People were pulling off and eventually I had to take a 3 second pull at the front. Promptly pulling off in order to save everything for the final 200 meters. I swung back into 5th wheel, perfect position from this far out. Through the U-turn, leaning my bike over to its limit, guys were peeling off from exhaustion on the front. At 150 meters I began my sprint on the right side, squeezing between the barriers and a rider on my left, who was just a bit off the front. As two riders were sprinting on the far left side next to the barriers. I sprinted with all my worth to the line, that was my longest and most tiring sprint yet. The 2 riders on the left took 1-2 and I came in 3rd. I patted the winner on the back and congratulated him on our way to roll out. I was content with this finish because I am in no way built to be a sprinter. I stood upon the 3rd step of the podium with a smile etched across my face, looking forwards to the next day’s race. Road Race DNF I could not sleep at night because all that I could think about was the race the next day. I had been preparing for this one day all year. I finally fell asleep at 1:11. I woke up the next morning and went for a spin with my coach over to the race course to the see the finish. I went to the start line and shortly after the whistle was blown and I was off to make my goal a reality- 1st place. Down the short descent I moved up to the top 10 to keep an eye over the race and in order to avoid the stupid crashes that would most likely occur in the middle of the pack. 45 seconds into the race, the first attack went, the field was strung out and I was in a safe position. We went up a short climb and the pace slowed to a normal tempo. We climbed up passing the finish line on the opposite side. Then we went down the 1-mile descent where there would be a u-turn at the bottom. A short break was off the front of 3 riders. About 500 meters from the U-turn a rider attacked to bridge the gap and this strung out the field. 200 meters before the U-turn I was a bit farther back within the field. Riders were beginning to get anxious about the U-turn and were moving up. I began to hear a crash behind me and half a second later I was being dragged down from my back wheel. I was leaning forward on the bike in order to unhook myself. I thought that I was succeeding until my bike was abruptly stopped at once and I flew head over the handlebars, smash down on my right shoulder, and then on my back…skidding to a stop. I remember holding my head to protect it from any flying bikes. I didn’t waste a moment and got up back on my bike stunned at what happened and began to chase back on. I realized that my rear wheel was messed up and my shoulder was in pain. I did not think it mattered and knew that I could catch back on. I went through the U-turn and my rear wheel flatted. I could see my dream riding away from me. I sat there and waited for the Shimano neutral support, which was stuck behind the crash. Time passed and the race was gone. I was waiting and waiting for a wheel and eventually had to get a ride back up to the start finish line in an ambulance. My collarbone began to throb and I went into the medical tent. The EMT working there revealed to me that my collarbone was in fact broken. Coach Laura was sitting beside me and it was nice to have my coach there to help me through this tough time. Now instead of heading for the top step of the podium, I was on my way to the hospital. The pain hurt, but I did not care because the loss of my dream hurt worse. Thanks for Reading, Ryan Eastman Ashlyn Gerber Age: 15 Junior National’s Results: 7th Junior Women 15-16 National Time Trial 6th Junior Women 15-16 National Criterium 5th Junior Women 15-16 National Road Race Last week we had Junior Nationals in Orange County, California. We Flew in on Monday and went out for an easy ride. The rest of the team got in later that night. On Tuesday the entire team went out on a pre race ride on the TT course and we also had packet pickup over by Disney. Day 1 of nationals racing was the time trail. Team swift had riders racing all day. Starting with me at 11:30am and ending with Stanley at 3pm. I woke up early and was pumped up and ready to get out and race. After breakfast Coach Laura and I rode over to the course to find my dad (he had run out to the local Wal-Mart to buy a tent because it was scorching hot and no shade). This is my first year in the 15-16 year old category so it’s also my first year of doing a 20 km time trial. The course was actually just short of 20 at 18k. The first 3 miles was uphill. We started on a bike trail and merged onto the road. The only sketchy part of the course was on the trail. There was a sharp left turn with a bump where the trail narrowed from about 1 1/2 lanes to 1/2 a lane. The big hill was a real grinder. It was the make or break of the race but after you crested the hill it was basically all downhill to the turn around and an easier hill to the finish. I started at 11:33:00. I was mid way in the 15-16 girls and the last of the 15 year old to start. I was happy with my position and was ready to get out on the road. A few deep breaths at the start and then I was off. After about 30 seconds I could just see my 30sec girl up the road. I was closing in and that got me going a little faster. I caught her just before the tunnel that leads to the sharp left. Once I had merged onto the road I started the hardest part of the course, the long grind up to the top of the hill. I was caught by a girl half way up the hill. I paced off her for a little but she was flying. Finally I crested the hill. I could see another girl in front of me. After a little descent I flew by the finish. Only about 6 miles left. Right before the turn around I was caught by Coryn Rivera and then I caught another girl. I caught my last rider right after the turn around. There were a couple girls that caught me so I was able to use them to pace off of for a little while. After powering up the final hill I could see the 500 meters to go. After that the race went by quickly. I ran a 36:59 and got 7th overall. Team Swift had two riders on the podium in the TT. Ryan Eastman placed 5th in the 15-16men and Stanley Goto got 4th in the 10-12men. Thursday was the Criterium. It was in the Angels Stadium parking lot. The course was dead flat. It was made up of mostly bends and not really sharp corners. There as a 180 about 500 meters from the finish. That was where all the crashes happened. We had 20 girls in our race. As we waited at the line the announcers told us all the top riders from the TT. I knew them all and had raced against them before. Right from the gun there was an attack. I had a bad start and a bit of a scare but once I got clipped in I was back into the front of the field. Throughout the race there were many attacks. Coryn Rivera and Katie Antonneau had placed 1-2 in the TT and we all looked to them to cover the moves. By the time that we had reached 4 laps to go Katie and Coryn looked tired. Kendall Ryan (4th in the TT) attacked. She got a gap and no one responded. As we came around with 2 laps to go her gap was still around 30 seconds. We weren't closing in on her lead. Jessica Prinner (3rd in the TT) attacked as we came around for the bell lap. She got a gap but people started chasing when she went. As we came around to the final corner and went through the 180 Coryn hit the barricade and got a puncture. Then an attack went. We still had two riders off the front so we were sprinting for 3rd. As we rounded the final bend I was in fifth. Everyone was holding their position but a girl snuck in on the outside and nudged me out of 5th into 6th. Team Swift got 1 podium (Ryan Eastman 3rd in the 15-16) and two top 10 (Stanley Goto 9th in the 10-12 and myself 6th). Also Lindsay Myers (Team Dewar's and former Swiftie) got 5th in the Women U23. The next day was the Road Race and my last chance for podium this year. I felt good at the start and was ready to go. The course was hilly but it was a lot easier than the years past. It was a little over a 4 mile loop. The 15-16 year old girls had 7 laps (56km). From the start it was downhill, there was a steep, little uphill as we entered into a school. It leveled out but then kicked back up again as we exited the school. We passed the start/finish and then went down a roughly 1mi long descent, after 180 at the bottom and it was back up to the start. On the first lap we all stayed together. Everyone was looking around to see who would launch the first attack. Half way through the second lap Coryn attacked. Everyone followed but she had a gap. It split the field up. I was in the first chase group on the road with 3 other riders. We started a pace line trying to reel Coryn back. We were caught by a few other riders. Our group now had 7 or 8 riders and we were all trying to get it organized to catch the leader. We chased for a couple laps. At the 180 she was 30 meters away. I sprinted out of the corner and was able to bridge up without dragging other riders up. We didn't work together and were quickly caught. Coryn attacked again. Katie reacted first and I followed. We gapped the field and pulled away. I was struggling to hang on her wheel up the hill. Once we crested the hill I tried to put in solid pulls. Katie ended up being the work force that brought us back up. I was tired. We bridged up to Rivera just as we entered the school. I put in a few pulls but dropped on the first hill. It was the beginning of a long time trial. What was left of the peloton was chasing me. It started out as 5 riders and as the race went on slimmed down to two. The two riders caught me with 2 laps to go at the top of the finishing hill. Almost at once they started attacking. I was tired and just tried to follow. We stayed together through the school but when we reached the next hill they attacked again and I dropped. I could see them pull away as I made the descent. After the turn around I could see that I still had a good sized gap on 6th place. I put my head down and grinded up the hill. 1 lap to go! I was pressing on. I found a little bit more energy in my legs. I made it through the school and over the hill one last time. Just one more hill! I didn't know how much of a gap that I had on 6th. I was praying that she wouldn't catch me. Once I made it to the 180 and had gone a little ways I still didn't see her come around and I could now relax a little. I had made it on the podium. The final grind to the finish hurt. I was very tired and very happy at the finish. I was excited for my first podium of the 2008 nationals. Team Swift had another top 10 finish from Stanley Goto and a 15th from Joey in the 13-14 men. Ryan crashed out in the first lap and broke his collar bone. Lindsay Myers went on to get 2nd in her race on Saturday and Tyler got 11th in his race on Sunday. Awesome racing from Team Swift (and Dewar's)!!! A special thanks to Mr. Goto and Mr. Scott. They got me some cold water on my first feed in the road race. Also to Coach Laura, her advice is awesome!!! And of course to dad! He got me to nationals, drove me around, and took care of me at the races. This year I'm going to do more races in the Fall Season. Maybe even a little cyclocross. I don't know when my next race is but I’m look forward to the rest of the season. Thanks for reading, Ashlyn Joey Nygaard Junior 13-14 year old Nationals Race Results: 15th Place U.S. Junior National Championship RR 13-14 year old 20th Place U.S. Junior National Championship TT 13-14 year old 35th Place U.S. Junior National Championship Crit 13-14 year old Tuesday, Aug. 5 After the long drive down on Monday we spent the night at my uncle’s house in Irvine, and I had time to put together my odd aero setup so I could have it ready for test-riding the TT course. We arrived at the hotel in time to meet up with the other Swifties and get ready for the ride. The TT course started out on a mostly flat bike path for a mile. Then we got on the main road and started the three-mile climb. The climb was not steep but it was long enough to hurt and there was no shade!!!! After that it was all downhill until the turnaround. Then it was as hard as you can go the last kilometer up to the finish! After checking out the 11k course that Stanley and I would do, we rode the rest of the 18k course, did a few pyramids, and rode back. We spent the rest of the day driving to the host hotel to register, chilling, and taking naps. Before we went to bed we had a team meeting to discuss the upcoming race! Wednesday, Aug. 6 20th Place National Championship Time Trial Junior 15-16 years old *1:33 behind the winner. On the morning of the time trial we didn’t have to get up that early. Stanley and I had very late start times so we went for a morning ride to loosen up. After that we got to hang around until almost one thirty in the afternoon, and then I rode over to the course with my Dad. The warm-up parking lot was wide open without any shade, so Stephen Gerber, Ashlyn’s dad, ran over to WalMart to buy the team a tent for warm-up. After doing my pyramids I made my way down to the start and got in line behind the guy who would be starting in front of me. On the course, I quickly got myself up to speed and tried to hold a steady fast pace. After almost a mile on the bike path my legs were feeling good and I had finally caught sight of the guy in front of me. I didn’t make up that much ground on him until I started the climb. Then he visibly slowed down and I caught him in no time. The hill was longer than I remembered and by the time I got to the top I had passed another guy, too. After that it was all downhill until the turnaround, which coincidentally was also the 1K to go mark! Upon seeing the final “K” sign I went for it as hard as I could go! After crossing the line I did roll-out and waited around for results. I thought I might have done pretty well because I passed two guys and wasn’t passed by anyone. When results finally showed up I was in 20th place, but just 1:33 behind the leader, John Funk, and five seconds in front of Marcus Smith, the guy who I had only beaten three times before (one of which was Nationals TT two years ago!). Obviously there were lots of good guys in my age group. Two years ago, John Funk won and I was 2:20 behind him, but ended up in sixth, just six seconds off the podium. Team Swift in general had a good race. Stanley got an awesome fourth, Ryan got fifth, and Ashlyn got seventh!!! Thursday, Aug. 7 35th place National Championship Criterium The day after the TT and the day of the criterium, I had to get up a little bit early to give me time to warm up and still watch a bit of racing! Stanley’s race was first, so I got to watch him for a bit before I started to warm up. The whistle blew and we were off! As soon as we went around the first turn it was clear to me that I would be very lucky to finish the race without crashing. Most of the guys in my field would slam on the brakes when starting a corner, even when the pack slowed a bit, but I managed to stay out of trouble and hold a good enough position to not get dropped. With one lap to go I had great position up at the front but on the second-to-last turn the guy in front of me totally slammed on the brakes. Not wanting to crash on the last lap I got out of his way, which meant out of the main pack, and by the time I had gotten back up to speed I was dangling on the back. On the final stretch I managed to catch up with some other Nor-Cal guys, Tyler Hanson and Chris LaBerge, who were also on the back, and I sprinted it out with them. Immediately after my race Ashlyn started hers. We stuck around to see Ashlyn get sixth and Ryan finish a spectacular third!!!! Friday, Aug. 8 15th Place National Championship Road Race The schedule of the road race was very similar to the previous day of racing. Stanley went off first, then me, then Ashlyn etc. But this time I didn’t get to watch Stanley’s race while I warmed up. I would be doing three laps of an odd course. The start/finish line was on top of a small hill. The race would start by going down one side of the hill, and finish going up the other side after circling around a high school for a while! After being delayed for a while on the start line, the group got off to a slow start down the hill. But not for long. As soon as we hit the first small incline, the attacking started. The group had not even gone half a lap but still they were totally devoted to one thing: going as fast as possible! The attacks kept on going and finally a small three-man break managed to stay away for more than a lap. On the climb up to the finish on the second lap I found an opening and flew up the side of the pack to the front. But on the final lap the pack really turned up the gas to bring the break back, and I lost my good position in the tight chicanes through the high school. On the start of the last climb we managed to catch the group. The field was going all out now; a couple of guys got overexcited and crashed, causing a small pile up. Then another guy went down right next to me, his bike went spinning through the air, coming within a foot of hitting my head, but I was able to hold my position. Two guys crashed towards the end of the race and during the sprint, some people who had given all their effort trying to stay with the group fell behind. I ended up sprinting it out with the remainder of my group. I just managed to make it past all the stragglers in the last hundred meters! I ended up in a satisfying 15th, the last one in the leading group--but at least I was in the lead group! John Funk and Alexander Freund, who had finished 1-2 in the TT, separated by just one tenth of a second, finished 10th and 12th, so 15th was very satisfying. Like the day before, we stuck around to see the other Swifties race. Ashlyn got on the podium in fifth with an awesome race. But then came the first race tragedy--Ryan crashed and broke his collarbone and was rushed off to the hospital! It was the fourth (or fifth?) broken collarbone of the season for Team Swift but one of the worst times to crash!! We really thought that Ryan was going to win the 15-16 RR. After taking care of Ryan’s bike, Stanley, Greg, Ashlyn, Stephen, and I decided to celebrate the end of a good year by doing some high-speed go-karting, loving the fact of seeing how fast you could go with so little effort! The parents dominated but Stanley gave them a run for their money (he’d already had some experience of how fast you could really go around those tight corners). Saturday and Sunday The rest of our time in LA we spent watching other racing and chilling. We stayed long enough to see Tyler’s and Lindsay’s races, and to congratulate them on their second and eleventh places. After that it was time for us to start the long ride back to Nor-Cal!!!! GREAT RACING TEAM SWIFT!!!! GET WELL SOON, RYAN!!!! Joey Nygaard Stanley Goto 12 years old Junior National Championship Results: 4th Place U.S. Junior National Championship TT 10-12 year old 9th Place U.S. Junior National Championship Crit 10-12 year old 10th Place U.S. Junior National Championship RR 10-12 year old Day 1 2nd Place Junior 10-12 years old Timpani Criterium Leaving a day early we started the treacherous drive to: The Extended Stay Hotel in Lake Forest (Orange County). There was a race on the way in the area so we stopped at Timpani to do the criterium. The morning of the race I woke up at 4:30am and my dad and I drove down to Santa Clara for the tune up race. When I got there I did my pyramids on the course and swallowed my CLIFF SHOT. The race started with an expected attack from Alexander. The pace then slowed and let the second group of about 3 riders catch up. After the pace slowed, the pace picked up again and there was a whole bunch of half-hearted attacks. I knew that on the last lap Alexander would attack from the last turn or the one before so I was ready for the acceleration. I planned to follow his wheel to the line and maybe get 2nd. When the time came I didn’t seem to be able to accelerate. My main competitor Dylan Drummond did exactly what I wanted to do. I chased all the way to the line and I didn’t notice another 12 year old behind me. I shot all my bullets to try to catch Alexander and Dylan so he sprinted past me. He was going to Nationals too so now I know he has a good sprint. I was really disappointed but I knew that I would feel better for Nationals. The drive down was boring other than the huge trucks filled with tomatoes and the enormous semis filled with garlic in Gilroy. It also didn’t help much to go on highway 5 which was probably has the straightest and most boring stretch of road. Finally about 450 miles from home we made it to Lake Forest. The first thing we did after we get checked in was ride the TT course. It was hilly and that gave me a lot of confidence going in to it. Day 2 8/4/08 Race: K1 Speed Go Kart Course This day I woke up and rode to the RR course which I was sort of disappointed because it was not very hilly. Later my dad and I went to K1 Speed go-karting. We drove back to the hotel but with a 20 mile detour to the coast. That evening everyone started trickling in. What we did was stand in the parking lot and wait for teammates to come in. Eventually everyone was there. I was really looking forward to the coming week. Day 3 8/5/08 Ride: TT course with team Today I was getting ready for the ride with the team on the TT course. The meeting time in the parking lot was 10:30 but the ride started at about 11:30. I just did my part of the course. As I waited for the team to catch us on the way back I saw Ethan heading back to the hotel very fast and distressed. When the team caught us and we rolled in to the hotel, Ethan was waiting for us and he said that a thief stole a credit card and their car keys but the car was still there. The rest of the day we napped and the team had a meeting in Coach Laura’s room. We talked about what the plan was for the TT and how much time in advance we should show up for our start time. Also we got a whole bunch of swag from Laura. Thanks Coach!!! Next up the TT Day 4 4th Place U.S. National Time Trial Championships 10-12 year olds My start time was at 3:19pm, so in the morning Joey (Start time 2:56) and I rode to the TT course and back to loosen our legs. Next I ate lunch, napped, put on my ultra aero helmet, put my sexy disc wheel on my bike and rode to the course. When I got there Joey was finishing his warm up. Then I found out that Ryan had earned 5th Place. When I was warming up I felt great and I was ready to tear it up. In the start house I was filled with butterflies but as soon as the count down was over they were gone. In a matter of minutes Dylan caught me (he was 30 seconds behind me), in my head I was thinking Darn it!!! I knew that if I lost concentration I would have no chance to podium.. I used him as my carrot all the way to the bottom of the climb then I passed him back. Up the climb I was suffering up to my limit and I knew that the little flat before the finish was going to hurt like heck. On the flats I didn’t know it but I was slightly pulling away from Dylan. After the turn-a-round it felt like forever until the finish. When I hit the line I was too tired to look back at the score board. The look of Joey holding up a “3” was very promising. When I rolled to a stop, a person handed me a cold water and I poured most of it on myself. That was probably the best feeling I’ve ever had. Soon I found out that Dylan had slipped in to 3rd but I had still finished 4th Place. I was excited about receiving my first medal at Nationals. By time they posted the results and we rode back to the hotel, the awards ceremonies had almost already started. On the drive down to the ESPN Zone we got caught in rush hour traffic. We were stuck at a traffic light just outside Downtown Disney when the medals were presented for my race. Another rider also missed the ceremony and another just made it by a minute. It was pretty disappointing to miss the ceremony but I knew that I deserved that medal and no one could take that away. The race organizer was nice enough to re-do the ceremony the next day so I thank him for that. Day 5 9th Place U.S. National Criterium Championships 10-12 year olds Today I was motivated to medal and I felt I had a good shot. Lindsey had gotten 5th that morning so I wanted to add to that. The race started fast and furious. The whole time it was very sketchy in our 48 rider field. Probably only a couple people, including me, have had a criterium with more than 40 riders. On the third lap I got squished inches from the inside barrier. My local competitor Dylan was behind me on the inside and I had no where to go. He rammed into my rear wheel and went down. I felt really bad but I had to stay concentrated and in good position. The next lap in the same spot I was getting sandwiched between two riders. I was about to clear their rear wheels when the inside rider took a weird line and swerved. He took out my front wheel and I was hurling toward the asphalt. When the field past me I got up and took a quick look at my bike. It looked functional. I hopped on my bike and chased. By time I got going the gap was huge. I caught a couple of riders off the back but none of them were working to bring us back to the peloton. They where sucking my wheel while I was suffering on the front. When I was almost out of gas my dad yelled at the riders behind me, “IF YOU GUYS DON’T GET YOUR ACTS TOGETHER ALL YOUR RACES ARE OVER”. I think it scared them so much they listened to him. When I got a small breather I took the front again and made the final push to get back in the pack. Being back in the pack felt good until I realized a pain in my butt and a good sized road rash on my elbow. The rest of the race wasn’t that fast but I knew that chasing took a lot out of my legs. When the sprint came I was in good position. I tried to accelerate to the front but I didn’t have it. Ninth was OK but what was most disappointing was that if I didn’t crash who knows what I could have done with that 9th place. Oh well, the team had a pretty good day. Day 6 10th Place U.S. National Road Race Championships 10-12 year olds This was my last race for the week and I was feeling a little tired but everyone else was probably tired too. The race started with a rider with a weird helmet sprint out in front. The second right hand turn was into a parking lot it was really sketchy. Lucky I was not involved in a crash. With the lack of places to break up the field and only 2 laps, I attacked on the first time past the finishing banner hoping to catch riders out of position and to get in a breakaway. The pack was hot on my heels so I shut it down. On the 2nd lap Noah Granigan and I had a small lead in the parking lot. The field got organized and caught us before the small climb coming out of the school. Soon a counter attack went. We let it go to about 8 seconds then at the bottom of the final climb we caught him. I knew that I didn’t have the best sprint, so I tried to set a hard pace up the hill. I though it would give me a better chance in the sprint. A couple riders fell off the back but the field was still about 15 riders strong. I pushed it the 400 meter mark then the pace really started heating up. I tried to come around them but ended up 10th. My local competitor Dylan had won. I was not unsatisfied but nor was I satisfied. I knew that I should have done better but I thought I rode a good race. For the next season I know I need to work on my sprint. Later that day Joey, Ashlyn, Steven, my dad and I went go-karting. Day 7 Today I watched Lindsey get 2nd place in the U23 Road Race. Later that day we went to the beach with Nate, Ryan, Tyler, Lindsay, Coach and my dad. I got whomped by some waves and I had some exciting butt fights with Nate. That night we ate all the left over food in the fridge and went go-karting for the last time. Day 8 This was my last day in SoCal. I rode to Tyler’s Road Race with Lindsey. I watched him get a great result. It was the end of a week I had looked forward to for an entire year. I had a great time but I also felt a mixture of relief and relaxation that it was over. We packed up our stuff, said goodbye to our Extended Stay room and drove back to Petaluma.. Stanley G. Nate Geoffrion Nationals Orange County Soigneur August 5-10 Soigneur literally means servant or in other terms is the racer’s attendant, who does the handiwork. This is what I was doing for Ryan during the five days I spent at Nationals in Orange County. It was a lot of work, but I enjoyed every moment of it. I just started racing this summer and couldn’t participate at Nationals because I need to be a category 3. Next season I’ll be able to race, but I still wanted to be there to help my friend and teammate Ryan. Tuesday I drove down to Orange County with Terese and Bill, Ryan’s parents. We drove straight down to the Irvine area except for the occasional pit stop at the gas station or your favorite Starbucks. We arrived at the hotel just as Ryan, Tyler, and Ashlyn were coming back from registration for the races. We unloaded the car and brought everything up to the hotel room on the second floor. With all the bikes and bags in the room there was just enough space to move around, it was quite cozy. It was now around dinner time and Ryan didn’t want to go out to eat pasta because everyone else was making food in their rooms. I didn’t mind though because I’d rather not spend money. We got food at the store and I made pasta for Ryan and myself, while Terese and Bill went out. I served the pasta for the Ryan and did the dishes (remember I was the soigneur). So now Ryan was ready for his time trial in the morning. After some eggs, bacon, and peanut butter toast in the morning we loaded the Team Swift van with food, cold bottles, and wheels. Ryan and I rode to the start of the course from the hotel; it was about a mile away. The start of the course was on a bike path which was fairly wide and cyclists were going off the start about every thirty seconds. We had a tent setup next to the van and Ashlyn was warming up for her time trial effort. Ryan starting warming up, his race was at 12:30. During that time I went for an hour ride with Lindsay up in some neighborhoods. It was really hot and I saw a guy with a hose and told him to spray me, it felt good but tasted like crap. Then I rode with Ryan to the start with my handy soigneur bag filled with cold bottles and mango Clif Shots. Ryan went off the start and I yelled “Go Ryan” as loud as I could. Everyone turned their heads and looked at me as if I was crazy. I didn’t care so I yelled it again to get my point across. I anxiously waited back at the tent for Ryan to come back with his results. During this time, I filled water bottles for Ethan and put ice down his and Tyler’s back, as they were warming up on the trainers. I left for the start of Tyler and Ethan’s TT and cheered them on. Ryan came back and told us he got an amazing fifth place. Up to five places was podium so Ryan earned a medal. We rode back to the hotel to cool down, showered and ate Subway to get ready for podium at ESPN Zone near Disneyland. It wasn’t really setup very well because many of the podium people didn’t show up. After that we ate dinner at The House of Blues where the hostess Sarah was my girlfriend (not really) and Ryan ate a habanero pepper and got it in his eyes (we got it on video). I left a picture of a TT bike drawn with crayons for Sarah. It was a good day. Thursday was the day of the criterium and Ryan initially wasn’t planning on doing it, but he wanted another medal badly so he changed his plan. The course was in the parking lot of the Anaheim Angels baseball stadium made by bright orange barriers. The course had eight turns with one U-turn, it seemed really sketchy. Ryan’s field was almost one hundred juniors so it was tight. He went off and the race began. I was on the inside of the course for the majority of the laps riding around cheering Ryan on. I could cheer “Go Ryan” in four different spots around the course before he was finished with one lap. It seemed like I was doing a crit myself on the inside of the course. What made it harder was I was riding Stanley’s bike which definitely did not fit my size. I saw Ryan come down the long straightaway; I wasn’t sure how he was going to do. He came in third! I leaped up and down and ran to go tell Laura even though she already knew. Ryan came back to the tent looking sweaty and exhausted so I got him some food and water. We stayed around another couple hours to watch Tyler race. It was really hot so we took a break for a couple laps of Tyler’s race. We heard the announcer yell “…and Tyler Brandt is off the front!” and we jumped up and ran to see Tyler. He got in a break for a two or three laps but it was too early. We went back to the hotel and got some dinner at Romo D’Italia with Ryan’s cousin. I had pizza, Bruschetta, and minestrone soup. That capped off another good day. Friday came fast, it was the day of the road race, Ryan’s most anticipated race of the year. It was also mine because this was the day I would unleash my secret weapon; The Costume. Ryan, Coach Laura, and I rode to the course from the hotel which was about a half an hour away. The course itself was a 4 mile loop that Ryan would do seven times. It too had a U-turn, what a stupid idea to stick a U-turn in a road race, I hate that U-turn. So Ryan went off and Tyler, me, and my costume went about 150 meters before the finish line. We saw Ryan go down the hill and then he |
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Team Swift Race Reports
September & October 2008 Special Reports: 1. Ryan Eastman—US Olympic Development Talent ID Camp
September & October Race Reports:
2. Cycle with Champions Report 1. Mt Tamalpais Hill Climb
2. Pinellas Park Circuit Race 3. St. Joseph Road Race 4. Ocala Race Weekend 5. Colin Andrews-Gibson 5th in U.S. Triathlon standings 6. Alumni Race Reports: o Steven Cozza
o Lindsay Myers o Mike Carroll Special Reports 1. Ryan Eastman—US Olympic Development Talent ID Camp USA Junior National Talent ID Camp, Colorado Springs, CO Oct. 9-13, 2008 Ryan Eastman 2009 Team Swift Captain Team Swift Elite Member Based on Ryan’s results from this season, he qualified for an invitation to attend the USA Cycling National Junior Talent ID Camp, which was held at the Olympic Training Center in Colorado Springs, Colorado, October 9-13. This camp serves as Talent Identification for the US National Team Programs. This camp included field testing, expert instruction and skills work. Congratulations on your outstanding performances in competition in 2008. -Coach Laura and all your Team Swift Teammates http://www.petaluma360.com/article/AC/20080925/SPORTS/809249989/-1/PT08&template=ptart Thursday, September 25, 2008 Petaluma teen rider following in Cozza’s fast bicycle tracks Ryan Eastman ranked No. 1 in junior time trials By JOHN JACKSON ARGUS-COURIER SPORTS EDITOR Pro bicycle racer Stephen Cozza has inspired many with his integrity and his riding skills, but few have followed his example as completely or as quickly as 16-year-old Valley Oaks junior Ryan Eastman. In just his second year of competitive racing, Eastman has already established himself as one of the nation's best junior riders. In a race in Kentucky last June, he was second in the junior 15-16 criterion, third in the road race and third in the time trials, and he was just getting warmed up. In the Junior National Championships in Orange County he placed third in the criterion and fifth in the time trials and had his hopes up for an even higher finish in the road race, his best event, when another rider crashed into his back wheel and he went down at almost 40 miles an hour on a downhill section of the course. He broke his collar bone completely in half, got back on his bike and continued the race. It took a flat tire to finally get him off the bike and into an ambulance. “It happens,” he says of his crash. “It is a part of racing.” He has received an invitation to attend the U.S. National Talent ID Camp at the Olympic Training Center in Colorado Springs. The camp serves as a “talent identification” for the U.S. National team programs. And, it isn’t only his in own age group that he is grabbing attention. He was first in the elite male category, a division that includes all ages up to 35 years of age and first in the Junior 15-16 category at the Sea Otter Ace in Monterey, one of the largest cycling events in the world. He is ranked No. 1 in the nation for Juniors 15-16 Individual Time Trials, No. 2 in road race and No. 3 in criterion according to USA Cycling National Rankings. He is No. 1 in the state in road race and time trials and No. 2 in criterion. As evidenced by the results and his refusal to give up in the Nationals, Eastman is very serious about his racing. He chose to attend Valley Oaks because it allows him more freedom to practice his riding. A gifted athlete, he played Division 1 youth soccer until he gave it up to concentrate on racing. He trains with Team Swift of Santa Rosa, the same youth development team that provided training for Cozza. “I have a great coach,” he says of Laura Charameda. “She taught me a lot of stuff really quickly.” Eastman works hard to learn his lessons, training six days a week and riding as much as 15 to 18 hours a week. He says the local area is ideal for race training. “I love training in Sonoma County,” he says. “It has some of the best roads in the world for bike riding.” But his training goes beyond the riding. “I watch a lot of tape,” he says. “You have to use your brain to win a race.” He acknowledges he has had to learn a lot about competition. “It wasn’t until my second year that I started learning how to race,” he explains. Eastman hopes all his hard work will pay off with a chance to ride in Europe. “My goal is to make the Junior National team and race in Europe,” he says. “I would like to ride on the U23 (under 23) national team and eventually ride on a pro team.” Eastman is optimistic about the future of bicycle racing despite its current reputation. Like his friend and inspiration Cozza, he is adamantly opposed to any kind of drug use. “Cycling is starting to clean up,” he explains. “Hopefully, it won’t be long until it is completely clean. I know I’ll never dope. The sport is definitely changing.” Talented young riders like Eastman and Cozza, who is also adamantly opposed to doping, argue well for the future of a sport that is rapidly gaining in popularity in the United States. Petaluma’s Ryan Eastman is one of the nation’s top-ranked junior riders. He hopes to compete in Europe and ride for the U.S. national team. Team Swift National Year-End Top Ten Rankings 7th Tyler Brandt 17-18 year old Road Race 1st Ryan Eastman 15-16 year old Individual Time Trial 3rd Ryan Eastman 15-16 year old Road Race 3rd Ryan Eastman 15-16 year old Criterium 2nd Ashlyn Gerber 15-16 year old Individual Time Trial (women’s) 8th Ashlyn Gerber 15-16 year old Road Race (women’s) 10th Josef Nygaard 13-14 year old Road Race 3rd Stanley Goto 10-12 year old Criterium 4th Stanley Goto 10-12 year old Individual Time Trial 9th Stanley Goto 10-12 year old Road Race For more results visit: http://teamswift.org/race-results/ 2. Cycle with Champions Report and Links o http://teamswift.org/rreports/list/547/35/0/#list-547
Cycle with Champions Report
October 26, 2008 Team Swift Junior Development Program joined by BMC cycling team for “Cycle with Champions” benefit event. For Photo’s go to: http://www.veronikalenzi.com/ridewithchamps102608.php The Team Swift Junior Development program continued it's tradition of successful benefit events with top US professionals at the 2008 Cycle With Champions ride. BMC Pro, former Olympian and National Champion Tony Cruz was the marquee celebrity drawing in over a hundred enthusiasts for the benefit ride through picturesque Sonoma County. Also on hand were Cruz's BMC teammates Scott Nydam and Michael Sayers, in addition to local Team Swift graduate Steven Cozza, who now rides for the Garmin-Chipotle professional team. International star Levi Leipheimer and his wife Odessa Gunn, who are Sonoma County residents themselves, also joined the event. The event boasted spectacular Fall colors, spirited riding, a lunch stop at Healdsburg's Seghesio Winery and a benefit auction with proceeds supporting the racing and development programs of Team Swift. Team Swift is a 501(c)3 non-profit organization dedicated to recruiting of athletes and families into cycling. The organization also provides support of athletes competing at the national and international level, and has been the starting point of multiple successful careers. The Cycle With Champions event again proved to be a rallying point for regional cycling groups ranging from advocacy, community and competition oriented organizations. Event support was graciously donated by the Santa Rosa Cycling Club, the Sonoma County Bicycle Coalition, Rene Goncalves Productions, the BMC Racing Team and numerous others. The tenor of the event was clearly one of enjoyment of the outdoors, of community and the grassroots support of young athletes pursuing excellence in sports. For more information on Team Swift and how to support its ongoing development efforts, visit www.teamswift.org or contact program director Laura Charameda at info@teamswift.org. Other Links: http://cycleto.com/index.php?option=com_content&view=article&id=622 http://cycleto.com/index.php?option=com_content&view=article&id=623 http://www.slipstreamsports.com/2008/11/01/cycleto-cozza-on-heroes-and-hair http://cycleto.com/index.php?option=com_content&view=article&id=630 http://www.veronikalenzi.com/ridewithchamps102608.php http://www.bmcracingteam.com/ http://teamswift.org/gallery/gallery/31/ September & October Race Reports
1. Mount Tamalpais Hill Climb Results for Junior 17-18, winning time 46:20 2 1:34 951 BRANDT,Tyler Team Swift 47:54 6 11:09 952 KINNEY,Nick Team Swift 57:29 Results for Junior 15-16 1 46:29 705 FLANAGAN,Christopher Team Swift 46:29 11 5:16 718 PREDUM,Riley Team Swift 51:45 12 6:01 717 PIASTA,John Team Swift 52:30 14 6:35 724 WIGERT,Griffin Team Swift 53:04 15 6:38 720 SARGENT,Zach Team Swift 53:07 17 8:42 713 MICHELSEN,Patrick Team Swift 55:11 18 9:01 715 PEPPER-TUNICK,Blake Team Swift 55:30 23 16:30 709 GOTO,Stanley Team Swift 1:02:59 Results for Women 4, winning time 53:34 7 3:08 502 CATLIN,Lauren Team Swift 56:42 Tyler Brandt—Team Swift Captain 2nd Place Mount Tam Hill Climb Junior 17-18 My last race as a junior, ever, weird and my last race as a Team Swift rider. I was hoping to end my junior years with a win, but with all my other obligations at this time of the year, especially starting college, I have not had as much time to ride as I would hope. I have been making a big transition and since it is the end of the racing year I have been spending more time trying to get transitioned rather than ride. Given all of that I did not have the best preparation for a short hard effort such as this race, but I am still fit and able to push myself. The junior race began and I sat in along the flat section by the ocean and waited for the hill. I sprinted to the front just before the turn up the hill and I attacked into the hill. I rode a hard tempo at the front and when I looked back there were just 5 guys left. I sat up and tried to check everything out. There were 2 Whole Athlete riders left and my teammate Chris Flanagan and then there was a Davis rider and a Tieni Duro rider. There was only one other 17-18 year old, John Bennett from Whole Athlete, and the rest were in the other category. I put in a few more attacks and followed some from John and my teammate Chris. Then when I had moved to the back of the group Chris put in a strong attack and John followed. I thought that they wouldn’t get too far and I didn’t want to chase down my teammate and bring all the riders in his category up to him. The rest of the race I rode within the group. Up the climb before the ridge Chris and John stayed within our sights, but then when we hit the ridge they were gone. I put in some attacks, but my end of the season attacks were not explosive enough to drop them. We rode tempo up all the rollers along the Ridge then Will Curtis from Whole Athlete attacked. I was able to follow his attacks until the 2nd to last roller. I rode into the finish, disappointed with the loss, but happy that my legs had been relatively good today. I had been able to make some moves and put in some attacks, which I was not able to do at this time last season when I was dropped halfway up the climb. It was a good way to end my junior career, but a win would have been so much better. Hopefully those will come in my new category, racing solely with the big boys, and now, I actually get to use the senior gears! Good Luck to all the future Team Swift riders. -Tyler Brandt Nate Geoffrion 6th place Mt. Tam Hill Climb Junior 15-16 Mt. Tam was the first race I had ridden other than a criterium. I am more suited to climbing than sprinting because I am very light and am just better at it. I was very nervous going to the race in the morning, because I had no idea how good the other juniors were at climbing, except for my teammate John. The race started on flats for the first four miles along the coast and it was crazy because we took up the whole lane and cars were passing us in the other lane going both directions. Before we got to the turn to start the climb up MT. Tam I moved to the front when Tyler told me to get on his wheel. I was third through the turn across the cattle grade up the gradual climb. When we started Tyler accelerated really fast breaking up the group. I was in the front pack but towards the back of it which wasn’t good. The next time someone attacked I was already 30 yards behind them. I dropped off while 8 or 9 guys stayed in the group. I didn’t want to burn out my legs in the first part of the climb, because I thought I was stronger when I rode a pace that was hard and steady. I got faster as the climb went on, and my diligence paid off when I caught and passed two guys. The second guy, Tony from Z-Team, stayed on my wheel up the gradual part of the climb. When we got to the stair steppers for the last 15 minutes I stayed on his wheel on the flats and slight down hills, resting a little bit. On the last uphill with about a mile and a half to go I attacked him so that I could beat him in the standings. I went through the finish line with burning legs and anger or upset because I had not stayed with the front pack. I thought I ended up 5th or 6th and sure enough I got 6th, disappointing because not in the top 5. It was a good race and I really liked doing a race I thought I was really good at. --Nate Nick Kinney 6th Place Mt. Tam Hill Climb Junior 17-18 Mt. Tam was a race that I was really looking forward to and I wasn’t disappointed. Parking and registration was right next to the beach and the weather was cooperating nicely. Before the start I tried to sneak in a last minute nature break and got to the start as the juniors were taking off towards the hill and after almost killing several 3’s trying to sneak through I was now racing as well. My plan going into the race was to attack on the flat leading up to the hill. When I was attacking several scenarios played out in my head: 1) No one would chase and I would reach the bottom of the hill all by myself with a good lead 2) someone would chase, using energy better saved for the climb 3) a group would form, with one of the younger Swifties tagging along. Any way I looked at it my attack would take pressure off of the Swifties with a real chance at winning within the pack. For about a mile of riding along the coast it seemed like I would be all by myself for duration, I looked back every now and then and could see that my gap was growing. I looked back one more time and saw 3 guys flying up to me. They were Team Swift rider Chris Flanagan, Davis BC rider Andreas Freund and a Whole Athlete guy. After one rotation I began pulling for Chris, to try and drop him off at the bottom of the hill with as little competition as possible. Someone obviously didn’t like our group and as I swung off after a long pull and found the pack strung out right behind us. Rounding the right hand turn onto the hill there was no rest for the weary as Tyler opened with an attack forcing everyone to respond. I settled in, eventually riding the majority of the hill with Joseph Christensen of Rocket Racing and Alex Freund from Davis BC. From this group I definitely felt the strongest on the first 5 miles of steady climbing. I took the longest pulls, pacing myself with my heart rate monitor and each time my heart rate dropped as I pulled off during the rotation. After the 5 mile climb bit there was a cattle grate and a downhill. That downhill killed my legs. The rollers that rose to the finish were the hardest part of the race. Joseph was the first to crack and after Alex and I caught a Tieni Duro rider with about 2 miles to go I had to drop off as well. I rode alone to the finish. At the top Chris Flannigan’s dad had parked his car and there was a cooler with sandwiches, coke and water. That was really great to have, as I was out of fluids and needed something to start recovery. John and I rode down Mt. Tam a different way than how we had come up and really it was a spectacular ride (we had time to enjoy it as we got stuck behind a mini-van). When I looked down the bay was shrouded in a blanket of fog and only the top of the tallest buildings in San Francisco and some hills were visible which was quite an amazing sight. Thanks for reading! Nick Riley Predum 11th Place Mt. Tam Hill Climb Junior 15-16 What I liked about the course was that I ended up riding it a lot with my teammate Chris to prepare for the event. I also enjoy this climb, and most all other climbs I do. The strangest of events didn't go well unfortunately. My mom picked up my helmet and the strap broke off so we had to safety pin that back on, which led to a rushed registration and a 2 minute warm-up to the starting line, so I had negative energy getting in the way of my performance and an incorrectly adjusted helmet which was made uncomfortable because of the safety pin pressing against my neck. I think that race conditions were definitely not prime for me. I learned that I should just breathe before asking my body to perform well for long periods of time. I was freaking out and getting angry which seriously affected my performance. I ended up having fun, because I got a free water bottle out of it, as well as a race plate for the wall and a result for the resume. -Riley John Piasta 12th Place Mount Tamalpais Hill Climb Junior 15-16 The week before Tam, I could not believe that the season was coming to an end. I have learned so much this year and have had so much fun. I was hoping for Tam to be a good ending. Unfortunately, since the Thursday before Tam I had acquired a virus in my throat and it only became worse. The night before Tam, I could not swallow, and could not go to sleep. After limited sleep I woke up feeling even worse. I was planning on catching a ride with Alex from Norcal, however my mom called him in the morning to tell him I could not race. After sleeping a bit more and reflecting on the season there was no way, no matter how sick I was, that I wouldn’t race. So my mom hurried me down, and I was off to race. After not feeling any better, I tried to stay optimistic, and focused on finishing strong. After convincing myself that I was feeling great, and that going really hard would make my sickness go away, we started. From then it was simple, I started towards the front and slowly drifted back. I rode by myself, and when the seven sisters came I could hardly push myself and just felt sicker and sicker. I finished after beating a whole athlete guy in a sprint. Now I realize that Tam truly was a success. Although it wasn’t a great result, at least I raced through adversity, and did not sit the last race of the season out. It has been an awesome season and I am looking forward to next year, and writing my next race report. For now though, I will work on paraphrasing. -JohnP Griffin Wigert 14th place Mt. Tamalpais Hill Climb Junior 15-16 year olds This morning I got up at 6am. I got dressed real fast, but it felt like the rest of my family took an hour to get ready because I was so nervous. Finally we started off. The road up Mt. Tam in the car was really twisty with a ton of fog covering it. The start of the race was really fast. I was in the back of the pack and we were constantly in danger of being dropped. Then there was this super sharp turn starting up the hill and I was left in the dust. I got into one group that was right behind another smaller one. I was feeling strong so I jumped to the next group which had 3 ACR guys and another Swiftie (with argyle socks). About 3 quarters through the race, the ACR guy got ahead and I just tried to hold on to the Swiftie, but he dropped me at end. My finishing time was 53:04. -Griffin Blake Pepper-Tunick 18th Place Mount Tam Hill Climb Junior 15-16 A few weeks before the race, I found out that I would be busy the night before and would probably be up late, but I really wanted to do this one, so I registered anyway. On the morning of the race, I got up early (around 5:30), leaving me with about 6 hours of sleep at the most. Luckily, I didn’t feel as though this affected me too much during the race. Down at Stinson Beach, (the start area), there unfortunately wasn’t a lot of area to warm-up on, (or at least that I could find.) By the start which was around 9:10am, I didn’t feel like I was as warmed-up as I could be, but it would have to do. The first 4.5 miles of the race were relatively flat, with a bit of small rollers, but I still struggled because I’m pretty terrible at group riding and I barely hung on to the back of the pack. After the right turn into the hills, the main pack pretty much took off away from me, but after about a mile, I settled into a line with my teammate Patrick and another kid named Skyler from above category racing. At this point, I was struggling quite a bit, though I did manage to pull some. A few miles later, Patrick broke off, but I couldn’t stay with him and instead hung back with Skyler. For the rest of the race, we were pretty much helping each other out, back and forth. When the final sprint came around, I managed to pull ahead and beat him by about 4 seconds. Overall, my standings weren’t that great, but I was still happy with the time I got. (Sub-1 hour!) One thing I learned was to be sure to oil the chain and cogs sooner, rather than later, for best results. Also, I enjoyed the course and I hope to do it next year. -Blake Ashlyn Gerber 9th Place Pinellas Park Circuit Race Women pro 1,2,3 9th Place St. Joseph Road Race Women pro 1,2,3 Well after a long period of hard training after nationals, Florida racing has finally started up again. We kicked the fall season off with a circuit race and a road race. Saturday's circuit race was late in the afternoon. I was really excited to finally get out and race again. The women pro, 1, 2, 3 raced with the women cat 4 and the masters 55+. It was a 40 minute race and it was promising to be fast. The course was flat with only 3 sharp corners and mostly wide bends. After the first corner was a long straight-away with a tailwind. After a good warm up I was ready to race. My legs felt good and I was just excited to be there. I got a good start. I excelled to the front. I didn't want to be on the front so I started to slide back into the field. Oops, too far. I found myself near the back. We had a solid yellow line rule the entire course and with our field I found it difficult to move up. The race was basically the same for the entire race. It was fast but the group stayed together. On the last lap a master’s rider broke away and held it to the line. The field got antsy and very sketch. Riders were bumping and swerving everywhere. I think we had like 5 near crashes in the last mile. I had bad positioning and got boxed in during the sprint. I felt bad about how I had finished but during the race I had great legs and I was looking forward to the road race the next day. After a good night’s sleep and a nap in the car, I was ready for the race. The course was kind of in the middle of no-where. It was a rolling course and the only "big" hill was 200 meters before the start/finish. We did 2 laps on the 16.5 mi course. I warmed up with Jackie Kurth (a close friend of mine and a really strong rider). We rode the finishing hill a couple times and did some hard efforts. They staged us right behind the stage and when they said go half of the field stopped at the line when they were not supposed to. I made it around and up to the lead riders but soon the field was all together. For most of the first lap we just kept a steady tempo. There were a couple of attacks but nothing stuck. As we came around to go up the finishing hill the first time I moved to the front. My legs had felt good so far but I wasn't sure how I would do on the hill. I was setting the pace up the hill with 2 other riders so we blocked the entire right lane. Jackie Crowell slid through a little gap and attacked (she is u23 rider and Jackie Kurth’s Teammate). I slid over blocking the only route up to the front. After we crested the hill I was very happy. My legs had felt great and I was still at the front of the field. For the next 3 mi Jackie stayed off the front. She was eventually pulled back by a couple master’s riders. Then the games started. Some masters started attacking but they were pulled back. I tried to stay near the front. About 7 mi from the finish I did a little attack. I brought along a masters rider but we weren't working together and went back to the field (go figure he went on to win the entire race). I settled back into the field and prepped for the sprint. I was sitting on Jackie Kurth’s wheel and felt good. A 55+ rider started to move up through the field and I used him as a free ride to the front. 1 1/2 mi from the line. The men were controlling the front and I was about 5th wheel. As we made the final descent I was swarmed as the guy in front of me sat up. I got gapped and came in a little behind the main field in 9th place. I felt really good about my racing. I had great legs and fairly solid racing. I need a little tune up in my race skills but all in all I had a great weekend of racing. This upcoming weekend I have a criterium and road race and the weekend after is the final race weekend of the year. I'm totally stoked and can’t wait for the last races. -Ashlyn Ashlyn Gerber Ocala Race Weekend – Last Race of the Season Women 1, 2, 3 and Junior 15-16 Well the road racing season has come to an end. We kicked off the end of the year with fun races and memories to keep the competitive juices flowing until next season. We woke up at 4:30am and arrived at the race while it was still dark. While groggily walking through the field where we parked I couldn't help but wonder if I was stepping in grass or cow pies. Luckily it was grass. After a good warm up I was really excited to race. My legs felt great and I couldn't wait to start. The women 1, 2, 3 raced with the 55+ men, and the women cat 4. We did 2 laps on the 12 mi course. The course was rolling with no major hills. And we're off: The first lap was not so eventful. There were a couple attacks but nothing got away. Tina Elliot and Katie DeGoursey (the two power houses of the weekend) controlled the field. I made one attack while trying to bridge a gap. I got chased by Tina and was shuffled back into the field. While we came around to complete the first lap Katie attacked at the base of the final hill. A master’s rider in front of me started to react and I followed him. He did a hard pull then rotated. I accelerated and pulled hard over the top of the hill. I flicked my elbow and looked around but no one was there. I put my head down and hammered down the hill. I had closed the gap to about 50 meters but then she looked back and picked up the pace. I matched her for a little bit but I couldn't close the gap. I let up and was soon caught by the field. We caught Katie about 2 mi later. For the next 7 mi attacks went but nothing stuck. I felt pretty good but I wasn't sure how I would do on the downhill finish. We came up to around 2 mi to go. Elizabeth Morse Hill and Tina had moved up to the front and I tried to follow. As we came up to the final hill I was 4th wheel behind Elizabeth. All the riders behind us were starting to get antsy and trying to move up. I had good positioning for the sprint but couldn't match the speed. I ended up getting swarmed and finished towards the back of the pack. I had really good legs and was stoked for the next race. While driving home I decided to do the juniors race in addition to the women’s race. Bright and early at 4:30am again. This time I was a little sleepier. This showed in the fact that I managed to forget the already filled water bottle in the fridge. I had to bum a bottle off a friend at the race (Thanks Will!!!!). We had a 12 mi flat course today. A couple of the corners were sketchy but for the most part the roads were pretty decent. It was in the shape of a lollipop so we only passed the start line at the start and the finish. The juniors race had 1 lap and the women’s/masters 55+ race had 2 laps. Junior Race: After some trash talking at the line from some guys I usually train with I was pumped up for the race. The group was smaller than normal. The big team from Miami had decided to skip the race so the group had about 10 riders missing. This included some of the fastest juniors. Right from the gun team Colivita set the pace. With 3 riders they were the only "team" in our race. Everyone followed and the group stayed together. A couple of the 17-18 riders went to the front and picked up the pace. I stayed at the back and marked the wheel I wanted, Steven Ruznak. He wins just about all the junior races and is wicked strong. About 6 mi into the race, one of the 17-18 riders attacked and got a good sized gap. Right about then a 15-16 Colivita rider got a flat. The field started to rotate and was trying to pull back the lone leader who had about a 20 sec gap. I got shuffled to the front and did a hard pull. I pulled off after 30 sec and about 1 min later it as "groupo compacto". For the next 3 mi we kept a steady tempo but we were all looking around to see who would make the next move and it came from a 17-18 rider. No one really responded and soon he had a good sized gap. A chase started to organize but it wasn't very effective. Soon people started to counter to try bridge the gap. Soon the 4 17-18 riders were off the front and it was down to me and 4 other 15-16's. Our pace soon slowed to about 15 mph. I was getting bored and decided it would be fun to do a couple attacks to open my legs. I would get a gap but they pulled me back. With about 3 mi to go I decided to go back to marking Steven's wheel. I managed to take it from 2 other riders who were starting to bump for it. I sat on Steven's wheel until we came to the final corner and I sat up. It was a fun race and a good warm up. It's always fun to go out and beat up on the boys a little. ;-P The women’s race started soon after my first race ended. We had sat at the line for about 10 minutes and my legs had tightened up a little bit. About 5 min into the race my legs had loosened up again. For the first lap I marked Katie and Tina's wheels. I managed to get off the front with Katie once but Tina had soon chased us down. The rest of the first lap was fairly uneventful. A couple attacks but nothing stuck. About 2 mi into the first lap Katie attacked and Tina followed. No one reacted and I had gotten myself boxed in. By the time the field reacted they were a little ways up the road. The women wouldn't get together and start a chase and the two leaders were getting further and further away. In the next mile there were many attacks by masters riders. I followed most of them in hopes catching the leaders, but no luck. Everything got pulled back. After that about 5-7 masters riders went to the front and set the pace. They kept it at around 25 mph. As we came up to the turn that would take us back to the start line a spectator yelled that the leaders had 1'30" on the field. I started to set up for the sprint. A few women had gone to the front and picked up the pace. I found my way to Elizabeth's wheel and was glued to it. In the last 1 1/2 mi I started to cramp. I took a Clif Shot in a frantic attempt to get fuel to my legs. We came up to the final corner but there was a car in the inside. Most of the field hit the brakes and I ended up making an awkward turn and tried to sprint but my legs tightened up. I sat down and tried to hammer to the line. I ended up getting 6th. Over all it was a great weekend of racing. I'm already looking forward to next year’s season and look forward to hopefully racing some cyclo-cross during the off season. Thanks for reading! Ashlyn _____________________________________________________________ Colin Andrews-Gibson 5th and recipient of the Honorable Mention award 2008 USA Triathlete Age: 15 1) Link to the final 2008 USAT standings, see "Andrews-Gibson, Colin" ranked 5th and recipient of the Honorable Mention award (= top 6-10%; top 5% receive All-American award). All four of the athletes ranked above Colin will age up next year, but he has another year in this division. Still the kids just get faster each year, so Colin will have plenty of challenge next year. http://assets.teamusa.org/assets/documents/attached_file/filename/3302/2008_Youth_Elite_Males_National_Rankings_-_Final.pdf Here is a link to today's Mt. SAC cross country race results in L.A. "Colin Gibson" finished 9th in his race of over 200 freshman (and 15th overall out of over 400 freshman in two races). Mt. SAC is the largest cross country venue in the nation/world. Over 500 high schools there this weekend; 70 high schools in Colin's division. This is their 61st year. We watched Colin cross the finish line from home today via the very cool webcast! http://events.mtsac.edu/ccinvite/results/2008/hs/5.pdf ______________________________________________________________ Team Swift Alumni Race Reports
Steven Cozza Playing Piemonte Pinball 17th October, 2008 The peloton rolls through the sublime fall scenery of the Piemonte region in NW Italy At this time of the year, there isn’t a better place to have these races other than Italy. I swear it’s so weird, but every time I land in Italy, I get this good feeling that rushes over my body. It just feels like home here. I guess many factors lead to that, one being the food of course. The food at races here is absolutely amazing. It’s strange how bad the race food is in France. Then you come here and it’s normal, great food. 90% of the time the pasta in France tastes like the chef threw it on the floor, heated it, froze it, warmed it up and then spit on it. That just seems like way more work than just making normal pasta. The Piemonte race was a lot tougher then we had expected. The climbs were really hard and quite long. Most of the time, this race ends in a field sprint because the last 60 km are flat. Since we didn’t have a real sprinter, that job fell in my hands. I loved the thought of getting the chance to dice it up in the chaotic last 20 km of a race that was going to come down to a sprint. The guys were great and did all they could to help me stay out of the wind. Lucas took over the last 10 km, moving me up time after time. It was a totally crazy run in with guys bouncing off each other like pin balls. I felt more like a bowling ball ready to crush the pins at any moment. Unfortunately, I didn’t hit any of the ten pins and instead got a gutter ball coming in 12th. But we made the best of what we had and I am proud of that. With a couple more finishes like that under my belt, a strike is soon to come. Now we are resting up in the mountains above Milano, up by the lakes. In fact, I’m back right by where the Worlds were just a couple weeks ago. Lombardia here we come. Then home sweet home! Cozza Looking back and looking ahead - Part 1 By Neal Rogers Posted Oct. 24, 2008 http://www.velonews.com/article/84553/looking-back-and-looking-ahead---part-1 VN: Speaking of young riders, Tyler Farrar and Steven Cozza had very strong ends to the season, with results that were maybe overshadowed by the Vuelta a España and the world championships. JV: Yeah, Tyler had a great end of the season, and so did Cozza. They’ve both had unbelievable ends of the season. Cozza was injured earlier on so he didn’t get as many opportunities as he could have. Tyler just got sick at the wrong moment and probably should have been on the Tour de France team, but he was just a little bit shy on form, and I was uncomfortable sending such a young rider to the Tour when he was just that much shy. But as opposed to curling up in a ball and crying over not getting a Tour selection, he really came back with a vengeance and has raced pretty much every race that we’ve done. He told me, as soon as he wasn’t selected for the Tour, “I want to do every race from the Tour on, because I need to set down a foundation because I am going to race the Tour next year. Quite frankly, those two guys, Cozza and Farrar, are really likely to be doing the Tour next year. And when we’re talking about the super dominant team time trial squad, both of those guys would play a pretty large role in that. Cozza’s ride at the world championships was pretty unbelievable. I think he’s on his way to becoming one of strongest domestiques of his generation. VN: It sounds like the Tour selection for 2009 is going to be even more difficult than it was this year. JV: For sure, it will be. We’ve got a lot of strong guys. Dan Martin is going to be old enough to do it. Tyler Farrar has come up a notch. Cozza has come up a notch. Svein will be ready to do a three-week race like that right off the bat. So already you’re floating in five or six riders into the mix of what was already a difficult Tour selection this year. But that’s good. We will have a climber that can stay with Christian in the high mountains, and a better, more experienced team to protect him in the flats. I think all around we will have a better team — a more solid team. ____________________________________________________________ Lindsay Myers Dewar’s Racing Team 18 years old Category: Women’s Senior 2 http://www.cyclingnews.com/riders/2008/diaries/uswcdp/?id=uswcdp0834 US Women's Cycling Development Program diary US Women's Cycling Development Program diarist Kathrine Carroll drives the pace in 'Toona" Photo ©: Mark Zalewski The US Women's Cycling Development program was founded by former pro rider, Michael Engleman, as a way to help promising young women cyclists reach their full potential as athletes. The USWCDP networks current and former women pro riders with up and coming athletes through mentoring and coaching. With experienced mentors like Olympians Dede Barry and Mari Holden, along with current pros Amber Neben, Tina Pic, Kim Anderson and others, the USWCDP helps young riders like Mara Abbott, Katharine Carroll and many more to race better, find teams and become professional bike racers. The dedicated and well spoken women of this program provide thoughtful, compelling and sometimes hilarious anecdotes of their experiences in this diary. For further reading about the program, visit the USWCDP website Index to all entries October 22, 2008 Reflections on Missouri crit By Lindsay Myers The women line up for the Tour of Missouri Crit Photo ©: Lindsay Myers This report is a long time coming. While at Nationals, I got an invite from Michael Engleman to race Tour of Missouri women's criterium. Since then, I moved back to college where I finally had a chance to sit down and take a breath... ironic. Tour of Missouri was a lot of things for me: a confidence booster, new, scary, learning experience. Looking at the list of pre-registered riders, I was intimidated to say the least. I thought for sure I was going to fly to Missouri for a 55 minute race and get dropped. Despite intimidation, I was stoked for the race... and the whole experience. No matter how many times Michael Engleman assured me this race wasn't a test, it felt like one. And it wasn't like a stage race where if you have a bad day, there's always have tomorrow to ride stronger – no, this was just an hour. So I set a couple goals for the race: I wanted to race my bike, not just sit on the back, intimidated, waiting for everybody else to make their move. I got to Kansas City a little later than scheduled... I forgot my phone in the car, had to take the bus around the loop again, missing my flight. But I made it along with my bike, so all was good. I was set up with host housing for the weekend. After a long sleep, I went out for a short ride. Coming from 100 degree weather in California, I really wasn't expecting to get rained on. Being new to all this, I'm not used to flying then jumping on the bike – my legs felt terrible. I've learned that things don't always work out ideally; you have to adapt and do your best with the given situation. I had been sick for over a week and wasn't really on the downhill side yet. That contributed to how I felt, but I had a couple days to rest before the race. "I like fast, hard racing and this one promised to be just that." - Lindsay Myers on the Missouri Crit The night before the race I woke up to the loudest thunderstorm I've been in. I remember when I was little I would count seconds between the thunder and lightening and that was supposed to be how many miles away the storm was. This storm lacked any time between the thunder and lightening! I had the feeling it might be a little wet the next day. Looking different without helmets. Photo ©: Lindsay Myers Thankfully the weather cleared up a bit in the morning. Michael and I got to the course early so I would have plenty of time to warm up. My legs didn't feel all that great, but like Michael said, if your legs feel bad, it doesn't mean anything; if your legs feel good, they'll feel good for the race... As far as being sick, I couldn't really breathe too well, but Michael assured me I wouldn't notice it during the race... The course was a one-kilometre flat, eight corners. I liked the course, the pavement was perfect. The field was pretty small, less than 50 women. It was great having Michael Engleman there helping me out before and during the race. I had never raced with a radio before, and it was great to hear what Michael suggested each lap around. I was so excited to start racing. I like fast, hard racing and this one promised to be just that. Keeping my goal in mind: I wanted to be in some of the moves and I was. There was continual attacking by the big teams represented, Colavita, Cheerwine and Aarons. No attacks stuck and it came to a bunch sprint. I was holding good position until about two laps to go... when it matters. The last two laps I was towards the back. My last time around the pit where Michael was, I got some garbled message that ended with something like "you should probably move up." I finished in the middle of the pack, but regardless, I was happy. I had accomplished my goal, I raced. Photography For a thumbnail gallery of these images, click here Images by Lindsay Myers • Looking different without helmets. Lindsay Myers on the far right. • The women line up for the Tour of Missouri Crit with Amy McMinn. ____________________________________________________________________________________ Michael Carroll 18 years old *Mike is a top runner at Claremont McKenna College Updates from Mike: I was pretty bummed I couldn't make it back to Northern California for the recent Team Swift Cycle with Champions event. I'm down in Southern California attending Claremont McKenna College (recently ranked the 11th best Liberal Arts College in the nation-if you're not familiar with its reputation, as well as being part of the Claremont College's Consortium) and still riding my bike. Ethan's down here as well at Occidental college, roughly 30 miles east of Claremont. Everything is going well. I was recruited (400m, 200m, 4x400m relay) for the track team (NCAA Div III), and am planning on running in the spring. As such, I have running workouts three days a week, but am finding time to get out on my bike two or three other days as well. There's plenty of good cycling from the city of Claremont, most of it involves heading into the mountains, but there are other rides as well. At the moment I'm considering riding up the infamous Mt. Baldy, which is literally in my back yard, on either Saturday or Sunday--a good way to burn off all those extra candy-calories. I'm still sporting the Team Swift kit, but I have joined the "5c's" cycling club (club team with members from the five Claremont Colleges), as well as the "5c's" triathlon club. I did my first sprint tri in about an hour and fifteen minutes; I definitely could improve my swimming. After talking with some other club members, have decided I'd really like to try track cycling, specifically the 1k, but am leaving that on the back burner until the Summer when I have a job and can start thinking about having money to buy a track bike and get myself to a velodrome. I hope all is going well back in Sonoma County. -Mike |
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Team Swift Race Reports
August 2008 Races Attended: • Timpani Criterium
• Carerra de San Rafael • Winters Road Race • Suisun Harbor Criterium • Dunnigan Hills Road Race Rider Reports
1. Timpani Criterium John Piasta 12th Place Timpani Criterium Juniors 15/16 48th Place Timpani Criterium Senior Category 4 Juniors Race: After another early morning we arrived at Santa Clara to the start of another race. I was particularly excited for this criterium, with a fairly large field of juniors and since I had not raced Juniors in quite some time, I was anxious to test myself. Nick and I got registered and then went straight out to the course. I didn’t even bother putting on my race wheels or pinning my number I just wanted to get as much time on the course as I could. Nick and I bothered our teammate Nate by telling him his number was backwards (he believed us). So his warm up consisted of riding back and forth to his mom to ask her if his number was upside down. So then we just warmed up and were off to the start. It was a really neat course. Long, wide straits, sweeping turns and the ability to reach high speeds, what more could you ask for. The race started and I just sat in and let the others work. We were flying off the start. Then after about 5 laps I moved to the front and started to have some fun. I was chasing all the attacks, and even was off the front alone with Daniel Tisdell, until his tire blew out and I had to miraculously avoid his crash. Other than that I just followed moves and sat in. We lapped the 17/18’s do to a staggered start. It was so cool to see Nick tearing it up, I must have seen him attack 5 times. So Nate and I just chilled, until with 1 lap to go Nick came to the outside and told me to get on his wheel. He attacked and we were gone. I had to get around a Teni Duro guy, so it made things more difficult. But we were going fast, then we were caught and someone countered. I got behind the wrong guy and he was dying. I tried to bridge back up to the leaders, but couldn’t. Ended up with 12th, and disappointed. Senior Category 4 Race Report The Cat 4’s race was right after the Juniors so after a warm down lap, Nick and I were shoved to the back of the pack of 80+ riders. So since I knew I wasn’t feeling great, I used this as an opportunity to work moving around the pack, and keeping my speed through corners as Dr. Todd has worked on with me. At the start I just sat in to the back 1/3. I really couldn’t move up. The field took up almost the whole lane and I wasn’t going to waste any energy early on trying so move up in the wind. So I just followed wheels and was able to move through the middle. So after moving up to the top ½, I started to feel little control over my bike and every little thing in the road. I look at my tire and see that I have a flat. Even better we were just about to go through a corner near 30mph. I stayed calm and just signaled that I had a flat and everyone passed. So happens that I had a slow leak in the valve stem and I wouldn’t be surprised if I was low on air during the Jrs race. My Ksyrium SL’s didn’t even get scratched, what bomb proof wheels. Luckily, Nate was right at the scene with a wheel ready for me. Wow, was he a big help or what, I was able to continue racing. Thanks Nate! So after getting back in I saw Nick was falling off the back, and since he helped me out in the Jrs race I wanted to return the favor. After making sure he was on my wheel I just started hammering to get back on to the pack. We were quite a ways back, maybe like 7-10 seconds, but after about 2 laps of hammering I was able to bring both of us back into the pack. So after this I just tried moving up and seeing if I could get in any moves. I was excited. I got to the front and not knowing how many laps were left sunk back into the top 1/3 wanting to do something closer to the finish. Just so happens that we were at 4 to go when I was in the top 10 and I gave up perfect position. Well I won’t make that mistake again. With 1 to go, everything was getting crazy, people yelling, guys cutting each other off, I knew a crash was about to happen. So I stayed alert, then BANG 12 guys go down right in front of me. They took up the whole road. Luckily the guy in front of me swerved into the gutter and I followed since I was on the outside. We were dropped and I was pretty annoyed. Ended up with 48th. I learned quite a bit at Timpani. #1 stay at the front and keep track of how many laps are left. I don’t know why I over looked that but I was focused on 10 other things that I left out the most important factor. Also #2 don’t do stupid stuff like go off the front early when you are racing guys better than you and you know you have a better chance in the sprint. Unless of course you want an awesome picture that this guy got of Nick and me, I guess it was worth it. -John P 2. Carrera de San Rafael John Piasta Carerra de San Rafael Senior Category 4 Nick and his mom drove me down to San Rafael. I didn’t know how I would feel since I was in the middle of my rest week. Either way I wanted to race. After warming up and registration we started. I got straight to the front, not making the same mistake as I did at Timpani, and ended up in a break. I just sat on, since I knew we would get caught. The descent was harder than the climb, because guys would press their brakes and we would get gapped and have to sprint to catch up, and I have difficulty descending to add to the equation. Well I keep pedaling, until I got caught behind the wrong guy on the climb we were getting passed and I couldn’t do anything. I tried to hang on to the pack but would get gapped on the descent. I had probably 20 guys behind me and they didn’t want to help. So for 5 laps I just hammered trying to catch back on because we were so close. I would attack these guys and still couldn’t bridge. I kept attacking and hammering. But then bonked. I was dead, my legs were dead and I was in pain. I kept pushing it but I just couldn’t find anything else. So half way into the race I was pulled. From San Rafael I learned many things. Yes, I need to get better at descending and high speed cornering. But most importantly, after reviewing the race with Coach Jonathan, he taught me that when people don’t want to help with the pace then slow it down to a painfully slow pace. What frustrated me to see was when I was pulled I looked at the pack and saw the guys that weren’t helping me were right back in the pack. I will have more patience and utilize the power of the group. However, it was a good learning experience, and I still had a blast and learned a lot. The day was later full of Christian and Brentley taking pictures with the Rock Racing podium girls (Christian got like 3 pictures with them, Brentley couldn’t beat them). We watched the pro’s race, and most importantly I rode the “runt” as Christian calls it. It consisted of wheels that are like 6inches in diameter and a saddle that is 2 feet of the ground, oh, and crank arms that are 2 inches long. All in all it was a great time. -John P 3. Winters Road Race Nick Kinney 1st Place Winters Road Race Junior 17-18 There really wasn’t much to this race. There was only one other 17-18, my teammate Michael Carroll. Therefore I decided to race for the 15-16 Swifties. Before the first time up the climb I lifted the pace for a bit just to flush the junk out of my legs and held it for a while. I got popped on the climb just after the feed zone and was done. I finished the second lap after catching a 15-16 year old and beat him in the sprint. 200 meters from the line my tire began to flatten so I finished on a flat. -Nick John Piasta 8th Place Winters Road Race Juniors 15-16 When Nick and I showed up to the course we realized we left too early. Our race started in over 2 hours. So in the mean time we made videos with the video camera Laura lent us to demonstrate the important things we do to prepare for a bike race. At least Nick was and I finally picked up on what he was doing. So after warming up we got to the start and were ready to race. Another Velo Promo late start, well we were in no hurry. After it finally started I just sat in. We started to paceline and I took a few short pulls. Then I started seeing attacks flying up the road, so Nick and Mike went all over them. Mike and Nick were the only 17/18s so they were just there to help out Team Swift. Mike brought me towards the front when there were some more dangerous attacks going, just so that I could be there incase it could have stuck. The climb came and one by one people were falling off the back, I wasn’t feeling great but I wasn’t killing myself either to keep up with the lead group. I thought the climb was going to be much longer, it had surprised me. However when the descent came these master riders were descending like maniacs taking up the whole road through these hairpin turns. It was too sketchy and I was gapped from the leaders. They were probably 15 seconds ahead. On the flats I started hammering. And this one junior bridged up to me and we worked together. This probably hurt me because there were times where was so close to them and if I just sprinted off I would have been there. However I thought it was best to be patient. I thought I would catch up for sure. Well the gap was growing and I was upset. But I still was determined to catch them. Two more juniors bridged up and we started to paceline. But the pace wasn’t hard enough. I was trying to drive it but they just couldn’t do any more. So after downing a Mango Clif Shot, I started to cause some more pain. I dropped 2 guys and a Davis guy stayed with me. I climbed and he got ahead of me and I was cramping. On a short down hill I took time to stretch and felt better. So I started to climb, and climb fast. I was gaining to what I thought was a manageable gap. However I didn’t want to bonk on the climb. I was feeling great. Over the top, he was about 15 seconds ahead, which wasn’t good for me because of descent. So I couldn’t catch him again. But I still hammered the last 10 miles. I was cramping but it wasn’t too bad. I just remembered to stretch. And finished 8th. Disappointed yet again. I am starting to learn that no matter how good you feel in bike racing speed isn’t always the main factor. At winters it came down to me getting over my fear of descending and to just make sure I stayed with them on the descent. However I am still so excited to be over the climb with the lead group, and I wasn’t even going too hard. That just was great to see how far I have come. Although pathetic that I got dropped on a descent, it just makes me more determined to get better at it and forget about my many bad experiences with it. Winters was a great course for me, I plan on doing it next year, but next time I will be a better descender, and an all around faster rider John P 4. Suisun Criterium John Piasta 42th Place Suisun Harbor Criterium Senior Category 4 August 17, 2008 After another early morning, we were on the road again to Suisun. The car ride consisted of sleeping, complaining and more sleeping. We got to the race really early, and so we just chilled a bit. After getting ready we went on the course to check it out. It was a sketchy course with, narrow lanes, nowhere to move up, slick pavement, heavy wind and a glaring sun. It was not a fast enough race, from the gun I got to the front, but didn’t stay there for long trying to get a better draft. Slowly I was drifting back not knowing what to do, and having to bear to extremely poor lines people were taking through the corners. I had to be extremely alert because there were quite a few people that were really sketchy. So I decided to move further towards the back wanting to chill with Nick and get some advice. Well Nick had gotten pulled and I was all alone. So I started to move up, and was making progress, until I was cut off in a corner by a fellow junior, and we almost locked handle bars. That would have been bad. After loosing some spots, I just waited for the sprint. Uneventfully I finished 42 out of something like 80 starters. I really didn’t like the course. I learned to stay at the front at sketchy courses and do not loose any spots. All in all it was a good experience and it was awesome to get to watch our coaches Eric Zumwalt and Troy Newton tear it up in the Cat 3’s race. -John 5. Dunnigan Hills Road Race Nick Kinney 1st Place Dunnigan Hills Road Race Junior 17-18 This time I was the only 17-18 pre-regged so again I was going in racing for the 15-16’s. At the start line there were 2 more 17-18’s so to win I was at least going to have to beat them. Davis had 7-8 guys; we had 7 and a high school mountain-bike-turned-roadie team which had four along with various others who were all alone. Early on the pace was fast and I was really hurting having not warmed up beforehand. Swiftie Chris Flanagan went off the front followed by the youngest of the Freund brothers. Another Swiftie, Riley Predum, bridged up and they were the break of the day. Go Team Swift! Bike-Racing-for-Dummy’s would tell you that if you miss the break then you have to chase. Two Swifties and a Davis guy off the front then means that the only other multi-man team would have to chase right? Not to our mountain bike friends. Brentley, John, Zach and I echeloned along the front of the pack effectively blocking and slowing the race down for the break. This was really the first time I realized how windy it was. Brentley with his deep dish wheels was swerving badly when the wind would gust in the crosswind in the first few miles. We changed direction into a turn and faced a headwind, where a few tried their luck to bridge up. We turned left onto an overpass and looked down we couldn’t see the break anymore. Out of sight and out of mind they would go on to contest the win. Ok, I have a rant to spew. Whoever said the course was “3 sets of rolling hills” must never have seen the course before. I was trying to keep track of how many “sets” we had done and when I reached 3 we were only halfway through the race. None were particularly hard for me until after the feed zone when the race for fourth in the 15-16 field began. But before we were to roll through the feed we had another headwind section, and the speeds were so slow that John had to take a nature break and was back in the pack in less than 2 minutes. 10 miles an hour was our speed and since no one wanted to pull it stayed that way. A masters group came up behind us and I had to get on the front and string the pack out so they had enough room to pass. One of 17-18 compatriots (zTeam) took a bit of a dig and I was immediately on his wheel. Then a 15-16 went and he was allowed to go because one person alone on this course just wasn’t going to go anywhere. Into the feed I was closest to the water and allowed a gap to form between me and zTeam so John could jump in. I grabbed a bottle, tossed one of mine and stayed near the front. The elder Freund attacked several times shortly after the feed to soften some legs but never got a gap. It was very fast and thinned the pack a bit. About half a mile before another direction change Freund attacked and John, Brentley and I along with Kenny Strickland of InfoVista and Cody Tapley followed, eventually Cody, Andreus Freund and Brentley made the second group on the road and after finding my legs I dragged Kenny up to John who was dangling in between. We worked together but it got very confusing after we intermingled with the Masters riders. Trying to get through the packs without being DQ’ed for centerline violations meant we were slowed down enough to allow a Mountain biker and another Davis guy to catch up. John and Mountain biker eventually got ahead of, Kenny, Davis and I after going into the tailwind section. I wasn’t going to put all my effort into chasing John down until after John looked back and signaled for us. I jumped and closed it down in no time. As I made the catch of John and Mountain biker I saw Neon Green guy (who had attacked before the feed but another Mountain biker flew past us and started working with Neon Green guy maybe 20 seconds up the road. After a mile or two of watching them not get any closer I got on the front for John and pulled them back. Those two would lead the way until the final kilometer. I looked back with about 5 miles to go to see John who looked like he was struggling. I asked him if he had eaten and the answer was no. He ate and I hauled him back up to the group. With 17-18 MTB’er and ZTeam missing the split I was working for John. 1 mile to go I dropped back for him and 1 K to go I started hammering up the final overpass. This is the only part of the race I think I could have done better on. I was maxed out when Brentley’s group split off the front but I think I could have gone longer for John. John got nipped at the line for 8th and I won the 17-18 but all in all it was a good race. It was a lot of fun riding so slow, tossing jokes around and making fun of Brentley for having hairy legs but the best part was when it really started to hurt. John Piasta 8th Place Dunnigan Hills Juniors 15-16 August 31, 2008 Dunnigan Hills was a race on the calendar that I was looking forward to doing. Not because it was dead flat, but the fact that there would be so many Swifties there. We took Nick down and we just hung out. After warming up a bit we were ready to start. Brentley, Zach, Riley, Chris, Nick and I were all ready to kick some butt. After a usual late start, we were off. It was awesome to race with someone as experienced as Brentley because he was there to give me advice. At the start Chris started attacking, along with a Davis guy. So after an early break was formed that I did not pursue thinking they would be eventually be caught; all I did was fight for Brentley’s awesome draft. After seeing the break finally begin to work together, and since Chris and Riley were up there, Brentley and I got Zach and Nick to do an Echelon and block at the front. We found a way to take up the whole road, and with such a heavy cross wind, we just chilled at the front to let the gap grow. We decided to leave Nick in the gutter since he was practically an automatic win and it was fun to hear him complain. The pace was so slow after we pulled off. My heart rate was at times below 100bpms and we were cruising at an amazing 9mph in this headwind. I was amazed with how I was able to steal wheels so easily, it got to the point that no one would challenge me for Brentley’s wheel, the only one that even gave it a shot was Nick and that did not last too long. Coach Jonathan and Laura have really built my confidence of riding in a pack over the summer and I could really see my progress at Dunnigan. I was comfortable clashing handlebars and sitting really tucked in. The race slowly began with a few attacks, I got to chase a bit just to get my legs going, and I was getting excited for what was about to come. It all started after the feed zone. Freund (from Davis) attacked, and I was quick to chase him down. After catching him Cody (from Davis) attacked, and I saw that I was all alone with two Davis guys. An Info Vista guy was chasing and Brentley was confidently behind him. After chasing down Cody, Brentley caught up. Then Freund Attacked, I was right on him again, but when Cody attacked again that is when I was popped, with Freund on my wheel. I had done so much work. Brentley bridged up and my best chances were to really TT it up to them. I was hammering, and getting closer. Freund attacked me and I couldn’t match his acceleration, I just kept hammering. They were about 10 seconds up the road now and I gave one last burst, but as I did so Freund attacked the group ahead and I couldn’t match it. Again I was close to bridging the gap but as we tried to make our way through the Cat 5’s no one would let me through. I had to slowly make my way out. Info Vista, and another guy paced with me. In the tail wind we dropped Info Vista, and with about 6 to go I saw Nick behind me, with no other 17-18s. After an amazing, fruit filled Mango Shot; I was ready to win a sprint. Nick and I attacked with about 500m, to go. He lead me over the over pass then I went. I hammered, I was spinning out, and with about 75m to go I was caught, I sprinted but was done. I finished 8th. Well my results haven’t been great this year but I have been learning a ton. Today I improved in many things and learned others. With little disappointment it was a good day. -John |
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| Team Swift Race Reports July 2008 1. Cascade Cycling Classic 2. Leesville Gap Road Race 3. Coyote Creek Circuit Race Rider Reports 1. Cascade Cycling Classic—Ryan and Tyler both raced the Senior Category 2 stage race at the CCC. Ryan Eastman- Pre Race Laura and I hopped in the team van on Monday morning and headed north to Oregon for cascade cycling classing a 3 day 4 stage race in central Oregon. We drove in the hot weather and then jumped in a river, swam a bit then hit the road again, quite a few hours later and picked up Lindsay at the Flying Jay, a truckers paradise! Just a few more hours after that and we found ourselves in Klamath Falls, Oregon. Here we met BMC. Spent the night and went for an hour and a half easy spin with Scott, Steve, and Gavin (BMC). Chop, Chop out of the hotel and a few hours after we arrived to our final destination Bend. Our host house was nice. Al was the name of the man who was our host home. We Road the tt course and hit the hay. Wednesday morning Tyler and I headed out for a ride, we did not start until Friday. We did just the same on the next day. Time Trial: Stage 1 Friday morning came up quick; ate some oatmeal, a few pieces of toast and rode down to the time trial start from the host house. Forgot a few things and had to turn back multiple times. Arrived at the start and looked around to see where everything was and then back on the bike to complete my warm up. I did my usual pre race warm up of 1x2 minute pyramids and headed to the start house. 10:51:30 was my start time. Beep, Beep, Beeeep, off I was sprinting out of the start ramp trying to get those pedals to spin a fast as I could. Now this course was a steady 4% or so grade, steeper a some points, for 7 miles to the turn around and then 7 miles back. Of course this means Tyler and I would be completely spun out on the way down losing time to the non juniors (everyone) on the descent. But it did not matter because this was training for nationals: The real goal. Settling down to that certain HR zone, in which I am becoming more and more familiar with, up I went. Finding that perfect gear to grind away at for 7 miles to the top. I had to give whatever I had in the first 7 miles because after the turn around at the top I would not be able to put pressure on the pedals much, I was felling good but not fantastic. The course dropped down a little and flat for about 500 meter and I hit the turn around and sprinted out of it. Up the short rise and then down. Spin, Spin, Spin, Tuck. This was about the only thing that went on the last half of the time trial. Just 2 little kicks on the way down that I actually got to put pressure down and sprint up them. Down and then the finishing strait turned to perfect pavement and went up a slight grade. I put every thing I had through my legs to the pedals and turned the wheels across the finish line. 35:10 horrible time to some eyes, but for me the perfect preparation for nationals! The big boys ground their huge gears down and I lost something like 3 to 4 minutes, what was expected. Headed to subway got a quick sup and rode home. Showered laid around and headed to DownTown Bend for Stage 2 Stage 2 Stage 2 was a downtown criterium in Bend the same evening. We were scheduled for a 40 min criterium but they brought it down to 30 min due to a crash in the previous race. Already very short and now extremely short. Around the course the first lap with about 110 other guys and I sat around 15th back perfect place. A few breakaways went, I sat there and let the teams bring them back. No reason for me to chase them down. The laps ticked away, a surprisingly large crowd al the way around, the smell of BBQ through one of the corners. I was just sitting there happily having a good time. I heard the announcer say, “Three laps to go”. I was stunned that the race went by so fast, I thought well now looks like a good time to move up. So I sprinted around 15 or 20 guys that I was behind on the right side, seeing Eric (Tyler’s Dad) working neutral support for Sram. Swung in and found my self 4th wheel with 2 to go. I held this place around for the next lap. 1 to go, 1 to go, through the second to last corner I was now third wheel. This was the perfect spot. Another train came along the left side and swooped in. I squeezed my way into that one and was sitting in 5 wheel. Through the last corner to the finishing strait there is a fold in the pavement I guess you could say. I hit that at the perfect angle and flatted, It did not loose all of its air at once so I was able to sprint fairly well and crossed the line in 7th. There was a group of 2 riders a bit off the front from previous in the race. I barely made it around sliding in every corner on the brick. Stopped just before the finish line after the race at the Sram tent and Eric fixed my flat. I could not count how many times Eric helped me this trip even with both my hands and yours. Stage 3 Stage three was a 70 mile road race that was to finish on top of Mt. Bachelor. So the finish was a mountain top finish, perfect for me. The race got started quickly turning out of the parking lot and going full gas up a 15 min climb. I am not sure why we went all out from kilometer zero. The descent down off the climb was the longest decent I think I have ever been on. Once at the bottom the whole group of about 115 was all together. Rolling along at a fast tempo through the smaller hills of Oregon was a nice, perfect day. I was just sitting in the pack constantly shuffling around to stay near the front. There were a few attempts to break away from the group but nothing stuck. After a small climb up to the first feed zone I did not grab a bottle because I was still basically toped up. About 45 miles or so into the race we reached the flat part on the course that went on for quite a while. The 2nd and last feed zone was at the end of this flat section. We were supposed to have a feeder in the feed zone but I guess she got loss. So I am riding through this feed zone that seems endless and I am looking and looking for the feeder and she is no where to be found. I reached the end and all I had left was a third of a bottle. That was not good for the long final climb to have no water. It seemed as if someone had attacked thought the feed zone because it was all strung out and one of the hardest moments in the race. But O’ well. The final climb was 3 miles flat for 2 miles then the final kick was 6 miles. Once at the base of the climb I was sitting around 40th back and up the first climb and I was weaving through rider getting dropped and I was feeling all right. Once at the top of the first 3 mile climb I was now sitting 6th wheel. Across the short flat section I just sat in saving everything for the final climb. At the base of the final 6 mile climb riders swarmed on both sides and I was fighting for my position. And up we went I was probably 20th position. I was climbing and I could tell I wasn’t feeling super, passing riders who could not hold the pace. Eventually about 10 min into the climb I found my self in a spot of bother. I wasn’t felling good. I slowly found the pace to hard and drifted back from the front group. I then just tried to find my own rhythm but I just couldn’t go. About half way up a group came up to me and I jumped in it and found I was able to hold the pace. I was now in the chase group, 2nd group on the road. I ’m not sure what happened in the group up ahead, but as we entered the snow park to the finish I had recovered and I attacked. I shortly saw the finishing banner and felt good about my chances of staying away from this group. As I go closer I saw that I had to do a colossal loop around the ignoramus parking lot and the group came up to me on this loop and I just sat in and rolled around and finished with the group. That was a very bad day to have a bad day. I was disappointed because this was the stage that I was looking forward to. Sure it could have been the altitude, what I ate or how I recovered, but I don’t think it was. I believe I just had a bad day. Stage 4 Today was the day to make up for yesterday. I was going to race hard. It was a circuit race 4 laps 17 miles each. It seemed more like a road race to me. First lap I was just going to concentrate on staying near the front. Around we went there were 2 climbs on the loop both maybe a bit more than 1k. Up each of the climbs on the first lap I was feeling really good. Not much happened on the second lap I just stayed near the front and was still felling great. On the third lap around the undulating section and up the first of the 2 climbs I was about 2nd or 3rd wheel and I got a feed and fueled up. On the second climb, the harder of the 2, the race leader attacked and I went with him, the front end of the main field strung out and brought the small break back I was on the front up the climb now setting the tempo then I swung off and let someone else do the work saving my energy for when it really mattered. One more 17 mile lap to go and I rode in the top 20 as I did the whole race looking for any thing that might go on the climbs. Nothing did on the first climb. We got to the top and road along the flat section until the right hand turn to the final climb. The finish went like this up the last climb, descend a bit, a roller, descend, through a round about, flat, a final kick and then through a round about right, finishing straight about 300 meters or so. I was fifth wheel up the climb perfect position. Through the rest of the final I sheltered my self from the wind until flying up through the first found about because I new after that position would be critical. Through that I was 7th wheel all strung out I had played it perfect. One last kick and another train came along the left side much faster I elbowed my way into that. Only 1 more bend left, in the round about and out of it to the right. Through it a guy 2 guys up clipped his wheel opening a hole for me to shoot through. I took it and had probably my best sprint passing a couple people and went through the finish line of stage 4 of the Cascade Cycling Classic in 4th place. I was very happy, obviously I would have liked to win but 4ht would have to do today. So I made up for yesterday in a way. Through my stuff in the Team van and we were now off to Crater Lake. Had some fun in the snow and rode the next day atop the lake. Now only the drive back home to Petaluma California. Once again I learned so much from this trip and had an awesome time. Thanks to Al for the host house, Laura for driving and looking out of me and to Eric for helping me and watching out for me. Thanks for reading Ryan Eastman _____________________________________________________________ Tyler Brandt Cascade Classic Elite 2 Pre- Race I have been in Oregon for about a week now before the race, I had other family events that were taking place here, such as a wedding, so it already feels like I have been here forever and have not even been able to race yet. The racing starts tomorrow though and I feel ready to race hard and have some fun. Lindsay has already started racing with the pro women and has been doing awesome. Ryan and I have been trying to help her out with cold water at the finishes etc. Bend is an awesome town and it’s been fun to hang out here, but I can’t wait to start racing. Stage 1 – Time Trial I got an early start this morning so that I could get a really good warm up for this time trial. It is all out from the beginning, as most time trials are, but the warm up was even more important for this time trial because it was uphill on the way out and then downhill on the way back so the time gains would all be made in the first half. I went out hard and was feeling good with my effort, I glanced down a few times to see my heart rate exactly where I wanted it. Then I got caught by a guy and the rest of the climb I pushed myself way past my LT to try and stay about 10 seconds behind this guy, I did not want to be losing more than 40 seconds in the first stage, that would not be a good start. I raced hard and gave it my all so I had to be content with that; my result was not where I wanted to be though. I was basically out of contention for the overall after the first stage, so now it was a tour for stage wins and good hard training. I found out how tough the category 2 competition would be and it was going to be quite a fight. Stage 2 – Criterium Ryan and I rode back from the time trial to our host house. We got some lunch and stretched and rested to recover for the Criterium, which was in the afternoon. We then drove downtown to the Criterium course and got a quick warm up in. Then we had to stand on the starting line forever; there was a crash in the master’s race that was before ours. They even cut down our race from 40 to 30 minutes. It was a pretty sweet course through the downtown and there were pretty decent crowds. They would get huge later that night during the pro race. It was amazing; the crowd was 5 deep around the entire course. We finally took off and I didn’t get out of the blocks too quick. I began to move up, but there were not a lot of sections that were beneficial to moving. I was getting near the sweet spot when the wheel that I was on took the corner way too wide and I was pushed into the outside curb and ended up in the rear of the field. There was not much time left to race and with the important mountain stage coming up tomorrow morning I just took it easy in the back and rolled in with the field. Ryan sprinted into 7th with a flat though, that was impressive! During the race there were Webcor women throughout the course cheering for us, that was really cool. After our race we went for a spin, then sat with Coach Laura and watched the pro women’s race. She was also directing the Webcor team so we got to listen to her tactics as she talked to them through the radio; it was really fun to see how different coaching is for pro races. Stage 3 – Road Race We set out early again and drove out to the start of the Pro men’s race. We had to drop my dad off there because he was working for Sram and we got to talk with old Swifties Steve Cozza and Nathan Miller. Steve gave us some tips about the stage, it was really cool to have the inside knowledge. We then drove out of town to where our start was. We started on a climb and some guys decided to drill it from the gun, I was hurting, as I had not gotten a really long warm up. I made it over the top though and then we descended for about 10 miles, it was crazy. The race rolled on and I felt good. The pack was very large and we only got 1 lane so it was hard to move around, but I was good at it, sneaky. It was really fun racing with such a large field. The race would come down to the last climb though and I was trying to save all my energy for that. In order to appropriate my energy correctly I would need to eat right and drink plenty. Unluckily though our feeder got lost and didn’t make it to the feed zone. As I was going through the feed zone and realizing that she wasn’t there I tried to get bottles from anyone but could not. It was really hot though and I needed some water if I was going to do well. I looked down at my stem, which I had written down the course details on and realized that we still had some flat sections before we would hit the climbs. I decided to go back to the caravan because we had been told that there would be some neutral bottles back there. I asked the commissar if he had any water, he said he did not and he said that the medic car didn’t have any either. (Even though on the last climb the medic car was handing out bottles of water, so the commissar didn’t communicate correctly with me) I ended up being able to get a bottle from a rider that we had been hanging out with, Chris Lyman on Z-Team. I really appreciated that. I made my way through the field and back to the front and soon we hit the climbs. There was a hard part then a plateau and then a last climb to the finish. I suffered up the first half and just hung onto the front group as the field split up. I recovered as best as I could during the plateau then we hit the final climb. The group hit it hard and I began to realize that if I tried to hang then I would crack and burn, so I sat up and went to a hard tempo that I could maintain to the finish. I hit a second wind and passed quite a few guys that had cracked off the front group and finished in 57th place. A good effort, but still not much to be excited about. Stage 4 – Circuit Race The last day, I woke up tired, not a lot of energy on the last day, I can’t imagine racing another 17 stages – like the grand tours…amazing. I also have realized how much easier it would be to be on a pro team though when all that you have to concentrate on is the racing and not all of the other little details like having food and bottles ready and making sure the bike is clean and ready to race. It’s a lot of work. We got down to the start and had a chat with coach before the take off. After the neutral I dropped my chain just as the real race was beginning and just then I feel my teammates hand on my back as he pushes me and I get my chain back on. Now that’s a teammate! The course was fun; it was probably one of the best circuit races that I have ever done. It was a pretty long course; 17-mile laps and we did 4 laps. The course had a little bit of everything and one of the roads was called Tyler Road, which was cool. I got to race on my own road! I did not have great legs, but I was surviving in the front of the group and I was hurting on the climbs, but hanging on. There was one really steep climb at the end of the lap and that was going to really hurt on the last lap just before the finish. I hit it hard in mid-pack and was able to hold on giving it my all. I hung in at the end of the pack for the finishing stretch and that was all that I could manage. Ryan had a super impressive ride, putting in a 4th place sprint, even with junior gears. I was not able to achieve the results that I had hoped from the stage race, but I got a lot of good training and I hope that will be very helpful for nationals. That will be the culmination of my season before I head off to college at UC Berkeley. Thanks for reading, Tyler Brandt 2. Leesville Gap Road Race Christopher Scarpelli Flanagan Leesville Gap Road Race July 5, 2008 Junior 15-16 year old Cat 5/ Juniors 1st Place At the start line I was nervous as usual but focused as the peloton of both cat 5 and juniors left. The first 5 or so miles were well paved and the peloton stayed together. Once we hit the first potholes it broke up leaving me in no mans land between the broken peloton. At about 7 miles we hit the hills. The hills broke up the groups and that was when I attacked. The climb was a little slow but I dropped several people and caught up with the leading junior. The paving was so poor on the descent that I lost my water bottle and had to go back. (That would not be the last time either.) Several miles through the valley I again caught the leading junior but did not get to draft much. Through the valley and over the feeding zone hill I was not able to drop the following junior. He stayed with me on all the climbs and flats. He wouldn’t pull at all so when we got to the last 20 miles I sprinted away from him. I was not going to pull him to the finish line and risk 1st place. I managed to catch a cat 5 rider and drafted as well as pulled for 5 miles. A quickening peloton was forming a half-mile behind so I dropped the rider and made a long break. Again there was a long stretch of dirt and rocks and I accelerated through that knowing the group behind would slow. I hit the 60-mile mark and the finish line was nowhere in sight. The last stretch was paved and I passed two cat 5 riders a quarter mile away from the finish. Then after 64 miles, finally I crossed the line. 1st Place and no flats! ________________________________________________________________ John Piasta Leesville Gap-Category 4 After a Forth of July party and minimal sleep we woke up the next morning at 4am. After a few hours we arrived in the middle of nowhere, Williams, California. We were parked next to Team Norcal, so Tim pinned me, and Coach Jonathon gave me a game plan. After another late start, I was comfortably at the front of the pack behind a good draft. A few attacks went off, which I didn’t care about. But then I made a stupid mistake, I did not pull through, thinking that I would be saving energy, but consequently, the guy in front of me was really slowing down so I was getting pushed back in the pack. Then all these guys started accelerating, and I didn’t know the gravel section would come this soon. So I just continued to sit in until I started getting thrown around on my bike. This gravel/ extreme pothole section was terrible and there were many more to come. I was in the middle of the pack making things worse. Bottles were flying, and before I knew it the climb came. By then I had bridged to the lead group. There were some accelerations in the pack that put me at my max, but I stuck in until the road got steeper and I needed to shift into my 25. I shifted and POP! I nailed my knee on the handle bars and snapped part of my derailleur cable. In a hurry I turned my barrel adjuster trying to increase cable tension. And nothing worked. So I was dropped, stuck in my 23 and hammering to catch back up. Soon after my legs were dead. After the descent I tried to catch back up, but couldn’t, they were gone, and I wasn’t feeling too good. So I meet up with this other guy who got dropped and we started pacing back. I was feeling like crap and knowing the feed zone was in 40 miles didn’t help because I used a lot of my water on the climb. But then the next climb came and again I tried to get into my 25, it didn’t work so I was stuck with my 23. To make things worse I started to cramp up. So on the downhill I continued to stretch, but it only got worse. Then past the feed zone, I just spun back and hoped that I wouldn’t cramp up again. For the last mile I started hammering just so that I could end on a good note. Well there was a lot that I have learned after this race, and I plan on doing it next year. I think that this was a race where I should have brought 3 bottles, and also a pump and spare. Because you are in the middle of nowhere and if you flat (and many people did) you would have to wait hours to get picked up. I also learned to climb at your own pace and don’t panic if you get dropped. Because after trying to fix my cable, I went to an all out effort trying to catch up, but was then burned within the next 10 minutes. If I would have climbed at my own pace I would have easily been able to catch the pack on the descent and flats. Another lessoned learn. All in all it was a good experience, didn’t think so then but sure do now. -John P 3. Coyote Creek Circuit Race Joey Nygaard Coyote Creek Circuit Race July 12, 2008, San Jose Category 4 Pack finish We left in the morning preparing for a fun change from the usual juniors races. It was my first cat 4 road race and I was determined to stay with the pack for as long as I could, but being only a 2 mile circuit and having a fair-sized climb I wasn’t too worried. Starting at the front of the group off the line gave me a perfect position for the climb, which the group sped up the climb and started down the small descent. While turning onto the longer flat section of the course, the man in front of me had his rear tire blew out and he slid out, but he managed not to fall and kept his balance. Not wanting to crash again, I decided to take it easy on the descent but not so easy that I would get dropped. With 5 laps to go I was comfortably in the pack and feeling great, so great in fact I was beginning to wonder if I could hang on ‘til the finish!! With two laps to go I was sure I could do it and it even passed through my mind that it would be fun to try an attack up the climb, but I couldn’t get a good enough position. With one lap remaining, the pack started to really hammer and I had to fight to stay in position. When the group got to the last climb up to the finish line I had lost some ground but was still barely with the group. Once the sprint started, the field split and I was near the front of the second group only 15 meters behind the lead group!! I was very proud of myself after the race. It was my first cat 4 race that I had finished with the pack and it encouraged me to do more 4’s road races. The race also was great for my bike handling skills considering there were some very sketchy riders and corners. Sadly I was the only Swiftie there but a few friendly Roaring Mouse riders we knew from rides were good company!!!!! Joey Nygaard |
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Team Swift Elite Rider Performance Plan Race Reports
June 2008 Performance Plan Races Attended: • Junior World Championships Qualifier in Stanton, Kentucky—June 14-15
Team Swift Members:
• Tour of Ohio -- June 17-21 • Tyler Brandt
Regional June Race Reports: • Ethan Weiss • Ryan Eastman • Ashlyn Gerber • Coach Eric Zumwalt • Mechanic Eric Brandt Go to: http://teamswift.org/rreports/list/529/34/0/#list-529 June Special Reports: See Bicycling Magazine July issue “A Ride with Laura Charameda” or visit http://teamswift.org/rreports/list/530/35/0/#list-530 Rider Reports: Tour of the Red River Gorge Stanton, KY, June 14-15, 2008 Junior World Championships Qualifiers Junior Worlds Qualifier Time Trial: Ethan Weiss Junior 17-18 year old 8th Place Worlds Qualifier Time Trial Seeing that the time trial is the discipline I excel in, I came to Kentucky hoping to do a good ride against what would essentially be the competition I’ll see at Nationals later in the year. It was thrilling to have, finally, a quality time trial course that wouldn’t be an out-and-back test of patience rather than power. The first half of the 17-mile course (five miles longer than what we’d do at Nations) was rolling; the second flat and fast. With both a more challenging first half, and a distance I was unfamiliar with, it was a challenge to pace oneself. Nonetheless, I enjoyed the effort. From the starting ramp, I kicked hard and started rolling in my 15. The pavement was smooth and so was my pedal stroke. It was an exercise of throttling back, waiting, then gunning it on the climbs and recovering on the downhill sections. For the first and largest roller I made the conservative decision to use my 42-tooth inner ring rather than try to muscle it out in the big ring. It wasn’t a poor decision, and I passed my 30-second man in the first 5k. Within the next 5k I had caught my minuteman, but I knew that would likely be it: the guy starting three riders in front of me was a Hot Tubes rider who would have been a challenge. I buckled down as I hit the tiny bridge signifying the practical turn around. It would be another eight miles, flat, to the finish. I did my best, still conserving a bit, to keep it in the 14 or 15 with a cadence between 80 and 90. I can’t say I felt great…super fast like Dunlap a couple of weeks before, but I couldn’t really complain. With 3k to go, the clever organizers routed us through Stanton’s major intersection. I had no choice but to cut to the middle, on the centerline, to avoid the cars that had been stopped going my direction. At the same time, cars had not been halted from coming opposite me. There I am, with stopped traffic on one side, cars going the other way on my left, entering an intersection as a leap of faith, hoping the sheriffs had things “under control.” Lucky for me they did and I turned on all I had, squeezing out all the energy from the Clif Shot I had eaten just before. I caught a final rider with a little more than 1k to go, and came through the finish with a pretty satisfactory time. I placed 8th. Considering my injury this spring, I’m still confident I can get better before Nationals comes around in August. Maybe I can finally eek out that podium! Worlds Qualifier Road Race: Tyler Brandt Junior 17-18 year old 21st Place Worlds Qualifier Road Race This was it, a chance to qualify for World Championships in South Africa. Only this is, you have to win, there is no other option. So, in order to win, everything needed to go perfectly. Instead the week leading up to this day was insane. I had Finals during the week and then Friday was graduation. Then I had a graduation party that went to 4 in the morning, but I only stayed until 12 midnight because I had to get a few hours of sleep before my flight for Kentucky that left at 6 in the morning. So on Saturday I spent the whole day traveling. Then we got to the airport and drove a few more hours to Mt. Sterling. We got there and I did a spin with Ryan and Ethan. My legs felt better than expected after all the lead up to this point. We woke up relatively early and had a good free breakfast. Made the 30 minute drive to the start and got ready for a riders meeting at 8 AM. Ethan had told me that they were a bit disorganized, but I was not sure what to expect until I got to this rider’s meeting. The complete disorganization was slightly hilarious. Our original 9:15 start would be moved back to 10:15 at least they told us due to fog. They also said that there were a few trees on the course and a rock tunnel with no lights that we would have to ride through. This was going to be an adventure. We finally got rolling around 10:00 and the pace was quick. I found a good place to sit in the pack. Then we took a turn onto a bridge and the corner had some gravel. The guy right in front of me slid out. I rode over him without going down. I had to chase back on, and that was a waste of energy. We finally hit some climbs and I felt good, but not great. Then we rode through the tunnel and it was insane. There was a light in the middle, but we could not see anything. I could not see people next to me or in front of me, and so I just hung on for dear life. The ground was wet and the sides were jagged, it was an experience. Then we hit the first hard climb. I was not expecting it. It was very steep, and it kept on going as people got shelled. I fought my way through and ended up in a group just off the back. The guy who had won the time trial the previous day was with us and so we chased back on relatively quickly. Got to the first feed zone and I got a neutral feed of water that I dumped all over myself and my dad gave me an ice cold bottle with Clif-Shot, it tasted incredible. I just sat in and the group slowed for a while as people started to catch back on that had blown off during the climb. Ethan caught back on and I was happy to have my teammate back. Then we went through the last feed zone and my dad wasn’t there. I only had about half a bottle for the last 20 miles. Not good. Then we hit some hard climbs and the group began to blow up again. I continued to hang on at the back of the group. Each time I barely made it over, and along the way Ethan got shelled. Then we hit one climb that I could no longer hang on. I was blown with 10 miles to go. I regrouped and recovered for a minute and then hit it again. I rode with one other guy for a while and then a group caught us and we rolled to the finish together, catching people along the way. I won the field sprint in our group. That felt good at least. I had given my all and rode as hard as I could. Tyler B Ethan Weiss Junior 17-18 year old 31st Place Worlds Qualifier Road Race The prelude to the road race was a mandatory meeting at 8am the day of the race, where the promoters explained to us the many things that could go wrong on our course. First, there was a tunnel about a lane’s width across. In addition to its narrowness, the tunnel, the promoters said, may or may not be lit. The road surface in it was wet, and the walls jagged, so there was nothing to worry about. Next, there could be multiple trees down on course, and the descents were all very twisty, and the police force would not be familiar with how a bike race worked. Oh, and the promoters would have to postpone all of the races one hour for the fog to lift in the gorge. All of these precautions, which could have been addressed beforehand, added up to a somewhat comical intro to what would be, in spite of it all, a great race. Why? Well, the course, basically. It was a beautiful single-loop romp through the Kentucky Appalachians. The first thirty miles of the seventy-mile race were attacking. Everyone and his dog wanted to get away, but Hot Tubes shut it all down. I spent much of my time going with various breaks, chasing a few, and getting comfortable with the front of the group. Through the tunnel it was a wee bit scary, the lighting—few and far between—illuminated our backs. I knew there were two guys ahead of me, but hell if I knew where. We got through it safely and spent the next hour on winding, smooth roads through the Gorge. On one set of large rollers, I followed Nick Bax, a Hot Tubes rider, as he attacked. I was feeling pretty good bringing him back on the first roller, but as we started to go up the next brutally steep one, I began to realize, this was no longer a roller. It was a full-on climb of 2k beginning at 10% and “flattening” off to about 8%. At that point I was in trouble. We hadn’t seen this part nor expected it. I had worked hard the last couple of minutes and I paid dearly for it. I went backwards and lost contact with the front group. The next half hour was spent chasing. Ouch. Nonetheless, we eventually caught back on through a seemingly endless set of rollers. All was quiet when we got back. A few small attacks went, and we prepared ourselves for the last 30k of the race, which would include two 4k climbs of varying steepness. I knew I wouldn’t be competitive with the top guys, so I set out to make my own pace. It went as I expected, though after missing the last feed I was sorely in need of water. Fortunately it came from a follow vehicle as it passed me, and I rode in with a beautiful view of Kentucky. -Ethan Tour of the Red River Gorge *Three Stage Omnium Event Ryan Eastman Junior 15-16 years olds 2nd Place Tour of the Red River Gorge Criterium 3rd Place Tour of the Red River Gorge Time Trial 3rd Place Tour of the Red River Gorge Road Race 4th Place Tour of the Red River Gorge Overall GC Stage 1: Tour of the Red River Gorge Time Trial: The 15-16 year old category was doing three stages in two days down here in Kentucky. I was competing for a spot to go with a few other top riders across the country for 3 weeks of racing and camp in Belgium. So the time trial was on Saturday morning. The course was an undulating 9.5 mile loop. Down I went off the McDonalds start ramp. There is not much to write about a time trial since not much happens but pain. But going in to the third to last corner they had the cars stopped for me but they were stopped right in the middle of the road. I had a space about 2 feet wide it was tight. A few hundred meters later there was the second to last corner I had to go on the left side of the cars to pass them while a rider was tackling the same corner but in the opposite direction and with a police officer in the middle. It was a bit crazy but I got through it just fine. Now only the final kick up and 2 small rollers to the finish. Legs burning, sweat dripping, I crossed the finish line with not much left in my body. Hoping I did well. The long flat section didn’t suit me so well. I got third on the stage. Stage 2: Tour of the Red River Gorge Criterium: An hour and a half after my finish of the time trial we started the criterium. It was short and on the most crazy course I have ever seen. It was pretty stupid. It had about 8 corners plus a U-turn that winded in and out of a high school parking lot and then out and around up the highway. We set off and the first time around 4 other guys and I (the top 5 in GC) broke it up and it was just the 5 of us. Through the 2nd to last corner there is a 100 meter climb which was the only part of the curse that I liked. On the 2nd lap through the same corner I was on the back of the pace line and my back wheel slipped out from under me and I hit the deck. I jumped right up and threw my chain back on my bike and rode up to the start finish quickly. As the group of now four came in sight up the hill I got ready to jump right back into it with blood down my right leg and my right shifter bashed in. I got the go ahead and sprinted to rejoin the break that I had been in. I sat there for a little while then started to rejoin in the pace line. I rode around and did this for about 2 laps or so after my crash. The course has so many corners that it is basically a short sprint to each corner. Something could definitely go and stay away. I decided to try my chances and on the short climb on the course I attached. I was feeling pretty good. I stayed out there solo for 4 laps and realized that my gap was not getting any bigger so I sat up and jumped on the back of the break. There were a few attacks here and there but nothing went. With two laps to go the xxx cycle guy who was 5th in the GC got a gap off the front and decided to go with it. As Alex (team power train) and I chased it down. Around the U-turn and through the next corner we had gapped the other 2 riders including the race leader. Round the second to last corner the xxx cycle guy hit the deck just the same as I did in the second to last corner. He slid out and the two of us flew by him. Once at the top of the climb I got on his wheel so he would have to pull me around the last lap. We hit the climb for the last time, I stayed on his wheel and once at the top I tried to come around him on the right side but just ran out of road and got second place on stage two. Stage 3: Tour of the Red River Gorge Road Race: Stage three was the road race, but unfortunately the course did not suit me well at all. It was undulating for half the course and the last half was dead flat. It was super short as well. Short and flat, well that means a field sprint. On the first lap there were a dozen of attacks by the Hot Tubes guy. They were good strong attacks but I new that there was no way I could let him get away solo. So any of the other top 5 riders in GC would case him down right away. Coach Laura told me over the phone the night before to not just sent off attacking every few minutes, which I have done in the past, and to race with my head and maybe attack a few times if the time is right. First lap done out of the two and I basically just covered the attacks. So at the start of this last lap that is the distance of 17 miles there is a very short and very steep climb of maybe 100 meters, Alex (2nd GC) and Graham (4th GC) and I noticed that Anders (1st GC) was fading and the three of us went and put the hurt into his legs with him having to chase us down by himself and the field just sitting on his wheel. After a few kilometers Anders finally made the junction and we all regrouped. A few minutes passed until Alex attacked and nobody chased him down. It was Anders responsibility to chase so he didn’t lose his lead in the GC. But he didn’t and the gap grew to about 30 seconds. After a few attempts from people trying to bridge up to him we, meaning the top 5 of us with the rest of the pack just sitting on, started working together and slowly bringing the gap down to a smaller margin. Eventually we brought him back and the whole field just halted with Alex still a few meters out in front of us. He was in our sights now and then a rider from the back rode across the tiny gap just going easy and then attacked by Alex. Then Alex jumped on to his wheel and they were off, again. The field just sat there. After a right hand corner where the pavement is sketch I attacked and got a gap trying to bridge up and was eventually brought back by Hot Tubes. We all finally started working together on the pancake flat 2nd half of the course. Five of us were working with the whole field just sitting along for the ride on our wheels. It got me really frustrated. I can’t stand when guys race like that. I asked them if they were going to work and I got a no. Eventually Alex won the stage and took the overall GC. I sprinted in and got 2nd in the field sprint, 3rd on the stage and 4th in the overall GC. Yep and that’s about it. Waiting for the podium the top four of us had some good laughs. Next my Team Swift teammates and I are off to the Tour of Ohio. -Ryan Eastman Tour of the Red River Gorge Pro Women’s Races Ashlyn Gerber Tour of the Red River Gorge: Women Pro-4 15 years Old 7th Place Tour of the Red River Gorge Criterium 6th Place Tour of the Red River Gorge Road Race Tour of the Red River Gorge Criterium: I just finished our Southwest Regional Camp and we headed up to Kentucky for a weekend of racing. We decided to go up and do the Tour of the Red River Gorge. For the 17-18 juniors it was a world qualifier race but since I'm still 15-16 I raced the women's open instead of juniors. I was tired from a week of nonstop riding, but I was very excited to get out and race. There was a criterium on Saturday and a Road Race on Sunday. Tyler, Ryan, and Ethan came out from Cali to race here and then head over to the Tour of Ohio. It’s always great to see Team Swift so I was pretty excited. The criterium races didn't start until the afternoon because of the Time Trial in the morning so I got to sleep in and take it easy. The course was crazy. It was in a local high school parking lot and had 10 corners. It was basically a hill and a descent with a ton of corners thrown in. The start/finish was at the top and then you descend and whip around the corners. After making a 180 and a couple 90, there was a small hill, then the final corner, and then 40 meters to the finish. Ryan raced about 1 1/2 hours before me and he ended up crashing but getting back in and finishing second. I was pretty nervous at the start. We had about 14 ladies in our race. As we sat at the line I decided that I didn't want to just ride in the group and have all the girls there and have the race come to a sprint. If I had done that then maybe I could have finished a couple places higher but this course wasn't made for a field. I attacked from the line and bombed the descent. I whipped around the corners and tried to keep as much speed as possible. The group ended up splitting and 2 riders were off the front with me. They pulled by me on the hill and I tried to follow but the moment I stood up my legs finally felt tired. I ended up dropping off the pace and slid back to 6th position on the road. The rest of the race went by without anything exciting happening. With 2 laps to go I was with another lady and we were still racing for 6th place. We were almost caught by the leader but got through without getting lapped. I led through the last lap and hammered on the final hill. I sprinted out of the final corner and almost won the sprint with she got me by a few inches. I wasn't too happy and was out for vengeance the next day. Tour of the Red River Gorge Road Race: The next morning I felt a little tired but I was pumped up for the race. The start/finish for the RR was basically at the same location as the criterium so we were able to warm up on the criterium course. It was really foggy so the officials delayed all the races for an hour to let the fog lift. It was finally time for the women to start. We set off at a break necking speed of around 15 mph ;). No one was in a rush to start racing so for the first 16 miles it was basically a group ride. About 17 miles into the ride the two ladies pulling sat up and yelled out asking if anyone had to use the bathroom...now I've never stopped in the middle of a race and taken a pee, but the whole field pulled over and stopped at the side of the road...I was totally bewildered as to why they had to stop in the middle of the race but I guess there is always a first time for everything. We started up again and were about 4 miles from the first climb. When we hit the hill the pace immediately went up. One rider went to the front and just hammered. Riders were shelling off the back left and right. Soon the main field had whittled down to a group of five. About 100 meters from the top I popped and found myself with another lady. She pulled through and started drilling it in the tunnel (the tunnel was about 50 meters long and one lane wide. It was pitch black and rather wet). As we crested the hill we could still see the field. She and I took turns pulling as we bombed the descent trying to catch back onto the field. We caught back on just as the descent ended. We had another 12 miles until the next big climb so there was a little time to recover. A few attacks went on the little rollers that led up to the next climb but nothing stuck. I was tired by the time that we reached the last major hill. My hope was that wherever I was after the climb I would have someone to ride with. About 50 meters into the climb the grade kicked up and it became like a never ending Sugar Loaf climb (one I do for training). I ended up getting dropped and could just see another girl up the road. She was like my carrot that kept me going. I caught up to her at the top of the hill. There wasn't a real descent for a while so we struggled up the little rollers. Right after the feed zone we were caught by another girl. I was rather happy to have another set of legs to help pull and a little bit of extra recovery time. We rotated at a steady tempo for the last 20 miles. No one attacked and we didn't add any riders to our little group of three. I was pretty tired as we reached the end of the race. I had to push myself to take my pull and I was ready for the race to be over. About 2 miles out we reached a stop light and a traffic back up. The corner marshal funneled us through a gas station parking lot and the girl that was on the front attacked. I was last wheel because I had just finished my pull. There was a small gap and the other lady wasn't closing it down. I stood up and hammered to catch back on. My legs now screamed for me to stop. I was very tired and it was time for the race to be over. We made the final turn which meant 1 mile to go. I was at the back and was waiting for the last little bend and the first glimpse of the finish line to attack. I finally saw it and then drilled it. I ended up getting second in our sprint and 6th in the race. Team Swift had a good day of racing. Ryan got 3rd in the 15-16, Tyler finished 21st and Ethan finished 31st in the 17-18. All in all it was a great weekend. It was great to see teammates and it was a lot of fun to race. Florida has a pretty long down time without any racing so I think my next race is going to be in about a month in Georgia. Thanks for reading! Ashlyn G _____________________________________________________________________ Tour of Ohio June 17-21, 2008 Rider Reports: Ethan Weiss Tour of Ohio 28th Place Tour of Ohio Senior Category 1-3 GC Stage One: Mt. Vernon Criterium The first stage of the Tour of Ohio consisted of a short, very technical and fast criterium. Over one-half mile, we would make seven turns, one uphill and two downhill. We were all a bit surprised to see people lining up more than 25 minutes before the start, but as we started to get a flavor of how the race would go, it became clear that this was a test of who could clip in first and weave towards the front. The announcer told us that if history proved itself again today, less than forty of the original 120 starters would finish. Ah, so that’s why we wanted to be on the line… Nonetheless, we started from a few lines back. We had been told that, knowing the likely outcome, no time gaps would be counted today; even if we were pulled, all of us would get the same time, essentially allowing us to have an easy day. As they set us off it was a mad dash up the hill. Even though he started roughly from the same position as me, Tyler flew forward and immediately was in the front group. Ryan and I, however, found ourselves scrambling past those people who couldn’t close gaps as we headed uphill at nearly 30mph. We chased frantically, and I came within 3 seconds of latching on, but the question remained in my head, “What do I do if I even make it?” There were no GC motivations to finish, and I didn’t count my chances very well against a stacked field, including none other than the world champion track omnium rider, Hayden Godfrey. As Ryan and I saw the front group disappear, we called it quits, saving it for the next day. Tyler, who had been part of the front group, also saw the merits of packing it up and conserving, so we left that day after having raced smart (to conserve energy for the next race). Stage Two: Hocking Hills Road Race Stage Two was introduced as traversing the biggest hills in Ohio. Coming from California we were interested, maybe a little skeptical, about the true standing of their rollers. We would climb the “world famous” Jack Run and Glick Hill during the seventy-mile affair. For me, I went into the race hoping it wouldn’t be as ridiculously fast as had been the criterium the day before. I was prepared to be conservative and treat the race as speed work if need be. That worry was soon erased: it was clear that the hills of Ohio had nothing on the hills of California, and, even being a mediocre climber, I enjoyed being one of the better ones of the Midwest. Each climb was less than a kilometer long, sometimes, though, pitching towards 13 and 14%. Even so, every time we hit one, I just concentrated on riding in my own groove, avoiding surges, and staying near the front. I accomplished that without too many problems, only 25 or 30 guys beating me to the top. We would crest each of the six or so KOMs, before hurtling into long lines at 35-40mph. For once, it seemed as though there was more descending than climbing, and the only difficulty I encountered for the stage was my junior gearing. Holding on at those speeds spinning a 52-14 is no small feat, but we did it. On the last climb though, after a longer flat section, my legs shut down. I struggled over the final climb up Glick Hill, did what I could, and finished about a minute and a half down on the front group. Stage Three: Gambier-Coshocton-Gambier Road Race (AKA Rush Hour in Amish Country) The interesting thing about the Tour of Ohio is this: there is only one race, the Elite 1-3, so the promoters have leeway in scheduling, and in general have a greater amount of support from communities which, these days, often create town events to commemorate the race. Stages three through five all started after 5pm. So we embarked from Gambier at 5pm to begin what we were TOLD would be the easier road race, only 60 miles on a nearly out-and-back route. Quickly, speeds were high. I didn’t have a speedometer, but Tyler later reported that during the attacking periods (nearly constant in the first half) we were cruising between 35 and 40mph on the flat. Now, this race quickly became an interesting affair when I saw a horse-drawn buggy on the right side of the road. It was announced through the pack and we avoided it, though scaring the horses into such a state of shock it scared me. After passing three or four in quick succession, I understood: we were in Amish Country! The ubiquitous beard and black horse made for one of the most unforgettable experiences I’ve had on a bike. We would fly past squealing horses, reigned in by laughing men, and I wondered, perhaps, whether bike racing would be a permissible pastime here. Halfway to the turn-around point, the road profile got bumpy. This was no flat road race. I maintained my position near the front as we entered Coshocton, our turn around town, to find a fantastic crowd in this little rural “village.” Barbeques were glowing, crowds were three deep as the Tour of Ohio rolled through. It felt like the Tour de France, where festivals greet riders everywhere. As we made the left turn off the main street, we hit a wall. Bam! And up we went. Five hundred meters at 10% snapped any continuity the group previously had. A brief flat meant a feed zone and a new bottle of mix—dearly needed. Then, up again for another five hundred meters at or above 10%. It was a scramble to try to get things back together, but a group of more than ten had formed off the front. The pack behind tried to sort itself out frantically. Finally, a little normalcy returned and things got going, but it wasn’t over…not nearly… The road rolled endlessly, mercilessly. We rode, tiring, counting the miles. But something didn’t add up. As we clicked towards 60 miles, the quoted distance, the finish hill was nowhere in sight. Tempers began to flare, fatigue set in, and 120 racers, waiting desperately for the finish, were blindly racing towards an unknown finish line. Finally, at last, things came into focus as the final 5k appeared. Ryan got up to me in the front, and as we hit the last flat section before the sharp 500-meter finish climb, I told him to hit it. We jumped up to the top 15, avoiding a crash, swinging a fast right turn then a quick left, and up we went. We all tried to put everything we had down. I had lost Ryan’s wheel, and he jumped ahead for a great 6th place. I rode in about ten seconds later for 16th Place. Stage Four: Worthington Criterium By this point I was confident in my strength and racing skills on the road, though as we faced another criterium I was a little disconcerted about whether it would be a replay of stage one. I was lying about 35th overall, the 3rd place Cat 3 (there was a specific category and jersey for this competition.) I didn’t want to lose that, so I planned on being conservative and using the criterim, a half-mile uphill and a half-mile down, as speed work. Because of its less technical nature, Stage Four was much less hectic than Stage One. We spun down the descent at about 40mph, took a sweeping right hander, then a ninety-degree one, before hitting the gradual, two part climb at more than 27mph. The 35-lap, forty-mile race was never nervous, just good, fast racing. Occasionally gaps would open towards the top slopes of the course, but thirty seconds of pain would usually close them. The field sprint was predictable, won by the world omnium champ, and we went home, eager to eat Chipotle and to race the final stage the next day. Perhaps foolishly, I mentioned in a phone call that we had had perfect weather in Ohio—no rain. Maybe it was too soon to say that… Stage Five: Granville Grand Prix We woke up, again late because of a late start, to find that the finishing circuit of the Tour of Ohio’s final stage would pass directly beside our housing at Denison University’s dormitories. Our agenda included a lazy morning spin (a trilingual affair, “Gutentag! Buenos dias! Bonjour!), relaxation, and plenty of eating. My legs felt pretty good considering I had raced six of the previous seven days, including Kentucky’s racing. We were as ready as we’d ever be. After the comment the night before about the rain, needless to say I got a bit of flak as drops began to fall on our heads before we had even turned the pedals once. The cruel drizzle subsided quickly, though. We were off, out to the country to complete four 7-mile circuits of a nearly flat, uneventful course. After that, we would return two miles to town for ten laps of a challenging, up-and-down circuit including a 500-meter climb up a brick street. We had been warned of a coming thunderstorm. I think everyone knew the impending pain that would lie on the finishing circuits, so it was relatively calm, with a single, large break going on the first lap. With Inferno racing intent on bringing things back every day, I didn’t worry too much of it staying away. On lap two, things changed again. We saw darker clouds gathering, and on the leg of the course closest to town, roads were wet. Still, the break remained and the peloton moved calmly. Tyler and I maintained our position near the front to guard against gaps, leading to splits. Then all hell broke loose. Onto the third lap, all I could think was, “it was a dark and stormy evening.” An Edgar Allen Poe premonition seemed appropriate as hailstones slammed down on our backs or just below our helmets and above our glasses. Following wheels in the crosswind suddenly became more crucial and more dangerous. Riders snaked across pavement to hold precious draft. Things were about to go down… I didn’t feel foolish asking myself whether or not they’d cancel the race for a tornado. Later, we would hear about a Weather.com ubër-trapezoid hovering over central Ohio, which signaled a severe weather warning hanging over our heads. Onto the fourth lap the wind had completely changed direction, and now possessed the power to blow riders clear off the road. A couple ended up rolling down into the green, wet ditch. Alert, us Swifties kept our position and battled to stay in front as the entire field battled the weather. Rain began to slam down. The kicker here was the flash of light which would appear every minute or so around us. No, these were not flashbulbs, but glowing, menacing lightning bolts. Coach Eric Zumwalt (Zumi as we affectionately called him)—being the Physics teacher he is—looked upward for signs of strikes right above us, as we were, after all, a large group, with lots of metal and charge. The thunder, cracking like a whip or like the sound a blanket makes when you shake it out—tenfold—did not inspire confidence. We soldiered on. Now, not to say this wasn’t in some masochistic way fun. We would all agree later it was one of the most epic days on a bike. We didn’t need long courses to thrill us, just some lightning bolts and dark clouds or crosswinds that knocked the corn flat. So as we entered town, all of our soggy eyeballs turned to the climb. The promoters screamed at us that the race would be run over only four laps of the circuit in town, not ten. This was not to our chagrin, especially with a nasty 180-degree corner just at the bottom of a twisty, wet descent. I did my best to keep Ryan in the running for his GC position, letting him jump away on the climb. It felt a bit like Flanders, cobbled climbs in the rain. The shrunken crowd yelled as we came around the last corner. We worked hard to the line and I finished about 10 seconds behind Ryan and Tyler. At the end of the day, I ended up second overall in the Elite 3 race, 28th in the GC of about 120 riders. What we’ll take most from the experience is speed work: the pace was just fast enough to be hard everyday, but not so fast that we struggled to hang on at all. It was also clear that racing in the Midwest is not as fast as racing in California. It was a lot of fun. Special thanks to Eric Brandt, who took care of us as our soigneur through the week, and Eric Zumwalt (Zumi), the most adult figure on the trip. Ethan Weiss Eric Brandt –Team Swift Head Mechanic (and dad) Tour of Ohio Stage 1 Report The boys were off and running quickly today. We were planning on sleeping in pretty good today, with the race not starting until 6PM, but Eric Z called me at 8:30AM and informed me that the dining hall would only be serving breakfast until 9. I quickly woke the boys and we headed over to eat. Ethan and Tyler are getting a little taste of what college will be like next year when they head off to school. After they ate, they took a little roll around ride while Eric slept a little more to catch up on the sleep he missed flying out yesterday (after racing at Nevada City the day before- ouch). We ate lunch in town, the boys played Frisbee all over the dorm, and at 3:30 we headed to the race. This whole dorm building is full of racers, so it's a nice atmosphere. Since very little was available online about this race, we didn't know what to expect, but when we got to the start, there was a clear race bible, a nice downtown course and big expo with food/ music and lots of spectators. There is a big organized touring ride staying in town today as well, so many of the spectators were part of the recumbent, bike touring crowd. They were impressed with the speed of the criterium, as were the boys. The course was only barely a half mile and the 122 man field strung out about a third of a lap very quickly. Since the officials cut many riders, but still gave them the time of the field, there was no real incentive to stay in the race if you were not going to get a top three spot and the time bonuses. The boys decided that no matter where they finished the whole field would be in 4th place, so they are all claiming to be in fourth. Ryan did point out that it's a bummer for the rider who actually got 4th, because none of them finished the race, and they all have the same time. When the race finally started the field shattered quickly and riders were pulled almost faster than what usually happens at Nevada City. Eric Z made it about ten laps, Ethan and Ryan about 15 and Tyler 21 laps before they were pulled and ready to eat dinner. Tomorrow is a 64 mile road race which should be more fun for them, and they’ll have to complete the whole course! We had nice cool weather today- felt like home, and it doesn’t sound like it will be too hot or humid this week- one less thing to worry about. The boys are safely tucked into bed now. --Eric Dad, mechanic, feeder, logistical coordinator, driver, and general chaperone. Stage 2 & 3: Stage 2 was a 64 mile road race. The first 100 yards of the race were flat, and then the rollers began. Although there are no long climbs, the endless rollers took their toll. The field was big- 122 riders, and with the winding fast descents (some as fast as 60 mph) the course made for an exciting and painful day. Tyler planned on trying for the KOM's, but that didn't work out. Ryan discovered that if he started the climbs at the back of the field, he had to bridge 500 gaps to move to the front. He learned his lesson and on Stage 3, began at the head of the field. The field started to break up at mile 45. Tyler and Ethan were in the front group bridging gaps to stay in the front. Ryan was able to finally move up to Tyler and Ethan with the field came back together. With little race information, Tyler and Ryan finished in the front group (24th and 25th place). Ethan finished in the next group. Eric Z (nicknamed Zumi) was close behind. All and all it was a good day. Stage 3 was another road race that didn't begin until 5 pm., so we had all day to chill around dorms we're living in for the week. Although the race was listed as being 60 miles, it ended up being 70 (much to the dismay of everyone in the field). The stage began in a small village, home of Kenyon College. Like yesterday, there was very little flat road. Things were interesting early when the field had to pass multiple Amish buggies (Ethan mused that it must of been rush hour in Amish country!) Other highlights included a deer running across the road and almost hitting the field and a dog running into a rider. Early in the race many breaks tried to go away, with the field rolling along at 45 mph at times. 'Fun times!' Ryan reports. The out and back course went through a small town that was having a festival- the crowds were 3 deep and yelling loud. Ryan got so excited he decided to attack, and strung the field out as the climbed up to the 3rd KOM of the race. Shortly after that, Tyler hit a rock on the decent and flatted. After a wheel change, he chased but wasn't able to regain the field. Poor Tyler. Ethan, Eric Z. and Ryan stayed in the field and were able to finish the climb up to the finish in great position. Ryan showed the boys his skill and sprinted to a solid 6th place. After waiting a bit for Tyler to show up, we ate dinner in the Village Inn (finally a restaurant with pasta!). -Eric |
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Team Swift Race Reports
June 2008 Regional June Races Attended: 1. Dunlap Time Trial
2. Ross Dillon Hill Climb 3. 2 Wheel Criterium 4. Nevada City Classic 5. Mt. Diablo Hill Climb 6. A Ride with Levi 7. Southeast US Regional Development Camp Performance Plan June Races:
• Junior World Championships Qualifier, Stanton, Ky., June 14-15
• Tour of Ohio -- June 17-21 *For Rider Reports visit: http://teamswift.org/rreports/list/524/34/0/#list-524 Regional June Rider Race Reports: 1. Dunlap Time Trial Reports Stanley Goto Dunlap Time Trial—Junior District TT Championships 3rd (blah) Place Junior 10-12 year olds The day of the race I woke up at 4:30. I had practiced a 10k course earlier that week and I got a 18:42. I thought I would get a good place. That day I saw a whole bunch of kids in tri spokes or nice TT helmets. I was trying to keep my HR at about 175-185 for most of that TT. After I started I caught my 30 second man in about 2 minutes. Most of the time I was feeling good but not great. I thought I wouldn’t be turning in a great time. After the turn-around I saw my dad yell that I was 30 seconds off the pace. The rest of the way back was a little bit depressing with a little hope of closing the gap. Nope, didn’t happen. I lost by 40 seconds. My time was 18:41. On top of that I lost 2nd by 1 second. (A TT helmet could have fixed that Dad) From this race I could figure out that I needed more power and strength. -Stanley Joey Nygaard Dunlap Memorial Time Trial 5th Place Junior 13-14 year old After having broken my collar bone this spring, I’d been stuck on the trainer for about 3 weeks and only gotten a couple of rides in before the TT. I was excited to race again and had been preparing for it, doing all my trainer workouts in my TT position. My hopes weren’t high but I had been feeling pretty good on some of my workouts. This was one of those typical early morning races that the juniors somehow always get. Right when I got on my bike I felt tired, just not my usual race legs. As soon as I started racing I could tell something was not there for me. Luckily for me I only had to race six miles but there was some annoying wind. I got to the turnaround totally demoralized. I had been passed by the man behind me and I felt terrible, but I was ready to enjoy the tailwind on the way back. After finally crossing the line I was pretty dead and disappointed. The man I was hoping to beat had passed me and gotten a gap. After seeing the results I realized I had done better than I had expected. I had managed a 5th place, but the time gaps told it all. I was 20 seconds behind the man in front of me and more than 1 minute to Marcus Smith in second place. Overall, though, it was fun to see the other Swifties again and watch them kick some butt. --Joey Nygaard Brentley Campbell 10th Place District Time Trial Junior 15-16 olds The morning started for me at 5:00 when we got ready to go to the race. It was only my second official time trial, the first being Nationals last year. I was the second starter, 30 seconds after Davis Bentley last year’s winner. We got there early at about 7:30 for my 9:00 start, which was good. I got everything ready, got my number and hopped on the trainer for a short warm-up. Now I know that I wasn’t warm enough but it wasn’t too bad. I saw the rider ahead of me, Davis, start the race so I got ready and was off with a slight headwind. For the first five minutes or so it seemed as though I was catching Davis but then he started going further and further away. My teammate Ryan who started a minute behind me passed me right before the 180 turn just over half way through the race. Then after a while Andres Freund also passed me, which seemed bad at the time but I kept pushing hoping to be the fastest 15 year-old. I finished exhausted and didn’t know my time for about an hour. Then I found up that I finished 10th which was very disappointing but then I looked at the times and saw 30:07. I thought it was all right and that I was a little off. Yesterday I went to the memorial service for one of my friend’s brother who at 19 passed away in a tragic accident. I didn’t think it would affect me but it did. I know I could have gone faster on a different day but I still had a good time. I ended up beating all of the other 15 year-olds. Andrew Lanier, who last year won the road, time trial and track championships by 40 seconds. I beat James LaBerge last years Criterium champion and Time trial runner-up by like 1:30. I also beat Joe Christiansen who had countless state medals last year by two minutes. I had 10th place and 9th place was Peter Taylor who just won the District Road Race. I was 12 seconds behind him. Also Eden Levantine who last year won a lot of 15-16 races who now is in the 17-18s I beat by a fare bit. So by placing it was disappointing but by time was all right. I compared my time from this year with the guys from last year when they were my age and I would have been 2 seconds off of Joel Shaffer who has raced with the national team in Europe. So overall I am very pleased with my performance and can’t wait till the next Tuesday Night Twilight Criterium. Later, Brentley 2. Dillon Hill Climb John Piasta Ross Dillon Hill Climb Team Swift Junior 15-16 year old results 1st Place Chris Flanagan 3rd Place Zach Sargent 4th Place John Piasta The day started out well, Zach picked me up and we were off to the start of a hard and exciting weekend (4 races). I did not know what to expect, I have never done a Hill Climb before and was anxious to see how it played out. My legs were fairly tired because I had already put in more hours that week than I was planning to. Well it was going to be a fight. The race started and it was a steady pace. I stayed at the front and on HWY 128, 6 miles before the climb, a group of women got away. They got a big gap because no one wanted to chase because we were certain that we would catch them. Well later Chris Flanagan, my teammate, attacked and started a chase. No one brought him back because we thought he would not stay off the front the whole race. So the climb began and we just set a fast pace. I sat in, which was a mistake, and did not push my self too much. On the flats we had 2 people off the front to catch, so I started to chase. I put so much into the flats that when the steep part came I was dead and to make things worse my bike was making annoying noises. So I finished 4th, right after Zach who had finished around 30 seconds ahead of me. I was disappointed because I knew I could have gone harder but it is yet another learning experience. I learned a lot from this race. In an 18 mile race, it comes down to minutes and/or seconds, and with a group of people having over a minute gap on the field before the climb that is the difference between wining and loosing. So I should have gotten in that break. Also I learned to set my pace up a climb and not follow someone else’s. Because then I could have set a harder pace and drop more people. All in all it was a great learning experience and fun event. I can’t wait till next year! -John P 3. 2 Wheel Criterium John Piasta 2 Wheel Criterium 4th Place Junior 15-16 old Cat 4-5, cat 4 reports JUNIORS After doing the Ross Dillon climb Saturday, I did not know what to expect for these 3 races. But after a good warm up with my teammate Nick Kinney, I was ready to go. After listening to Nick’s pep talk about how you can’t win races sitting in the pack, and all his reverse psychology, I made my way to the start line. At the start it was Team Swift vs. Davis and one Webcor guy. The race started I got in a good spot right behind Tyler. After the first lap he attacked and I just followed the Webcor guy’s wheel. It was a two man break, we just sat in and I was battling it out with the Webcor guy for my teammate Brentley’s wheel. We were clashing handle bars and soon he just gave up. Then Laura told Ryan to bridge the gap and on the last turn before the finishing strait it was Ryan, Brentley and I going 33 through the corner. That was by far the fastest I had ever gone through that corner. Well I continued to sit on Brentley’s wheel, following all the attacks, which like any juniors race resulted in a nice cruise. The last lap came and on the back straight Brentley attacked. I jumped on a Davis guy’s wheel, and ended up beating 2 guys out in the sprint getting 4th. CAT 4/5 Right after the junior’s race it was time for the Cat 4-5. Nick pinned me in a hurry, and I was off the front on the first lap with this 2 wheel guy. I didn’t help at all with the pacing I just held that position, for about 4 laps until I decided to sink back into the pack to get more of a draft. I was feeling REALLY tired, but I was going to fight. I stuck into the middle of the pack, and slowly made my way to the back, where I talked to Alex from NorCal, who also wasn’t having a great day. With 8 to go I started making my way back up to the front. I went from the back, to the top half in about 2 laps (which was really hard to do with a field of 75. Then as I was making my way through turn #2, a Colavita guy crashed right in front of me. I had to come to a complete stop. I wasn’t too mad because I was glad that I didn’t go down with him. So I had to chase for the next 5 laps and caught back on with about 3 to go. After chasing and being in the wind I was dead and just sat on for the final sprint finishing 32 out of 75. CAT 4 So after riding around with teammates, helping Nick take care of yet some more road rash and a warm up with Zach it was time to start the 4’s race. I was the only one in the pack who had already done 2 races and had 55 miles already under there belt. This race was really going to be 45 minutes of pain. The race started and since I was feeling terrible, I just found a spot in the middle of the pack where I could get the best draft. Coach Jonathon, told me before the race to just sit in and to not take on any wind. So I did. I just followed and tried to find the best draft. It was amazingly windy. I was able to work on echeloning as Dr. Todd had taught me at a Tuesday Nighter, and so I was able to find a good draft. Zach was probably in the top third, in a great spot, yet I had a bit of surging to do. So I just sat in the back and with 8 to go made my way forward. As I made my way forward I didn’t see Zach, I figured he was either dropped or dropped out, but I knew he hadn’t crashed which was reassuring. On the finishing straight with 5 to go, I saw the opportunity to move up, however it would require me to take on a lot of wind so, I waited for 2 seconds (another Dr. Todd trick), and 2 Roaring Mouse guys moved right in the wind and I got on their wheels. They moved to the left and started hammering. After following I was right up in the top 10 guys. I was stoked. I stayed there, but then with 2 to go this 2 Wheel guy pulled right in front of me through the S curves, and since I was in the inside and he wasn’t moving at all, just freewheeling, I was pushed to the back and had to a 2 bike length gap between me and the pack. I hung onto that gap but didn’t gain much because I was taking on so much wind. I was taking on too much wind. I just pedaled into the finish right behind the pack and with 80 miles under my belt. After grabbing a Clif Recovery drink, I started my cool down and hung out to watch my teammates in the Pro,I,II race. So right before the pro’s race Ryan and Tyler hung out with Nick and me for a bit. Tyler needed a junior cassette so I gave him my wheel. It was a great race to watch, There was a big break, that was lasting until a crash do to someone not having enough glue in there tire. All and all it was a fun race to watch and even better, afterward, I had to leave but there was Nick with a phone call saying, “Oh my God, Scott Nydam spoke to me.” John P _______________________________________________________________________ 4. Nevada City Classic Joey Nygaard Nevada City Classic, 6/15/08 2nd Place Junior 13-14 olds After the long drive up, we had lots of time to do all the pre-race preparations and to warm-up. The course was made up of lots of small, steep climbs all stuck together and then a long straight descent. All the juniors were racing together so the race started fast. I tried to catch on to wheels but I simply could not keep up so I settled back into my own rhythm. My main competitor had somehow managed to stay in the front group and staying there for a few laps managed to get a 2 minute gap on me. That’s when he bonked; he got dropped from the group and was moving backwards! My dad started giving me time gaps and finally with two laps to go I was only 20 seconds behind and gaining, I gained 5 more seconds and was ready to go all out on the last lap to catch him but just got lapped by the leaders and the officials decided that I was done. Every one finished at the same time and I was not allowed to do another lap, on which I might have caught up! But you can't go wrong with second. I wasn't the only Swiftie feeling good. Both Zach Sargent and Chris Flanagan were flying and (as far as I know) enjoyed the course!!! Joey Nygaard _______________________________________________________________________ 5. Mt. Diablo Hill Climb Griffin Wigert Mt. Diablo Hill Climb 1st place Junior 10-12 year olds I was pretty nervous in the days before the race. I was getting tired and had a bad training ride the Thursday before it. But when I got to the race, I got on the bike (made in 1986) and rode with my dad up part of the course. They had an awesome ramp set up for the start. Just before the start, we all lined up. I saw Dylan go off the start ramp really fast and thought, “I will have to go that fast?!” When it was my turn to go I was in my small ring. I kept it like that most of the race. The start was mostly flat and down hill. Then there was this little brown sign that signaled the start of the climb. The course from then on was a whole bunch of stair-like switchbacks. I passed my first person about five minutes into the race and just concentrated on getting to the next one. Overall I passed three people. Close to the top, I got passed by #83 from the 13-14 Category. Right near the finish, I heard a guy on his walkie-talkie say, “number 76” so I thought that was the finish and I stopped pedaling. Then I looked up and saw a desk with computers on it and a tape line and realized THAT was the finish! After the race I felt like throwing up. My dad said Dylan had been on a roll and that I probably got second or third. So when I looked at the results, I was totally surprised to find my name at the top! -Griffin W Joey Nygaard Mt. Diablo Hill Climb, 6/22/08 5th Place Overall NCNCA Junior Point Series Junior 13-14 year olds 6th Place Junior 13-14 year olds After taking a week off the bike for kayaking camp, and starting my first day of work at the Freewheel bike shop the day before, I was tired but excited for the early race! I decided I would use this as a training ride for nationals. The race has a flat rolling section for about a mile before the climb starts. As soon as I got on the climb my legs felt tired and so I decided to see if I could set a steady rhythm. I succeeded, but after a mile I was passed by the man behind me. When I finally crossed the line I had a time of 32:57, almost a minute behind the guy in front of me. I was very disappointed with my ride and rode back to get a cool drink. Being the last of the Junior Point Series there was a big podium and trophies to be given out. My dad and I decided to stay and watch. I had thought that missing two of the big Point Series races, due to my broken collarbone, would mean that I would be out of the running and was very pleasantly surprised when my name was called up for a fifth place spot on the podium with all the top 13-14s. That made up for my mediocre performance in the race that day (plus I got the goody-bag!!). A new Swiftie, Griffin, positively smoked the 10-12s, beating them by large margins in his first race!!!!!!!!!!!!!!! Awesome first race, Griffin!!!!!!!!!!!!!!!!!!!!! Joey Nygaard ____________________________________________________________________ 6. A Ride with Levi A RIDE WITH LEVI John Piasta So I was planning on meeting Coach Jonathon and some of his teammates at NorCal for a ride. Due to some technical difficulties no one was at the shop so I rode towards Jonathon’s house, and then we rode across town to NorCal Alex’s house and meet up with Kevin along the way. I had my aero bars on because Jonathon wanted to make sure they were positioned right, but Alex informed me that I looked like a weekend warrior. We went over Fountain Grove and into the foothills. After making our way onto some weird, narrow gravel filled roads, Kevin got stung by a bee, and we all stopped and then continued on our quest to find even more remote roads. After Jonathon gave up because he couldn’t find any more roads or anything that looked like it went somewhere that you could ride a bike on, we came down and I was taking the descent really slow because of all the gravel. I meet up with them at the bottom, and we found Levi and his wife Odessa coming down Riebli Road. We rode together and our 2 hour ride we were planning on turned into 4.5 for me. We went over Chalk hill where I was able to talk to Levi. Then as we descended Chalk Hill I was snot rocked by Levi which Jonathon was laughing about that the whole way down. And to make matters worse a bee stung me as we were coming down. Everyone was convinced that the bee was attracted to Levi’s snot. Chalk hill was a push for me because I didn’t have any water. So I wasn’t feeling too good. Then after some water and some Coke I felt a lot better. We just rode and I sprinted for a backwards county limit sign (normally we sprint for any city limit sign. The backwards ones are those on the other side of the rode you have to know about as you are actually leaving town) on Old Redwood, which Jonathon later told me that you have to go through the sign backwards in order for it to count. After going through some back roads we were back on Old Redwood and yet again I was out of water. Jonathon broke off. And at Mark West it was just Levi and I. It was cool talking about the Tour and all. He asked me about my racing, and other questions about myself. Then he split off at his house and I continued towards mine. Wow that was too cool of a day. I thought it has been cool riding with Team NorCal, but riding with Levi is something else. JohnP ________________________________________________________________________ 7. Southeast US Regional Development Camp Ashlyn Gerber Southeast Regional Development Camp Greenville, South Carolina This past week I have been in Greenville, South Carolina at the Junior South East Regional Camp. After driving all day Saturday and part of Sunday morning we were finally at Furman University. After checking in and getting all of our stuff up to the dorms (OK so it was mostly my stuff...I packed prepared for anything and everything ;-) we got geared up for our first ride at camp. It was just an easy 2 hour social ride to get to know everyone. There were 35 juniors at the camp 4 of which were girls and 50% of all the riders were from FL. They threatened to send all the Florida riders to band camp because we seem to be taking over. After the ride we had 20 minutes to shower and get downstairs to meet for dinner. Four girls + 1 shower = 1 big rush. After dinner we went to a class room for our first class. We got a briefing on the camp schedules, rules, and pointers. After social hour it was time for bed. The beds were basically springs with a little padding, and the pillows were rather hard, but after a week of hard riding I was amazed at how comfortable that bed got. The next morning my roomie (Jackie Kurth) and I along with the rest of the camp were surprised by the absence of the cow bell that had become Rusty's (one of the ride leaders) trade marks for waking us up. Instead he woke us up by banging a tennis shoe on our doors. After breakfast we headed out to an empty parking lot and started our skills and drills ride. We practiced sprinting through halved tennis balls about 6 inches apart, bunny hopping over a 1x4, and counter steering. The sprinting was a lot of fun and after everyone had gone through about 6 times they added water bottles to the right side. It was funny how before most everyone was able to sprint through without hitting the tennis balls but once the water bottles were there we all started veering towards the tennis balls on the left. After lunch we had another ride. It was just a tempo ride around Greenville. We got to see where we would be doing some of our TT's. After dinner and class, I was finally able to see the field games in action. I had heard a lot about "Knock Down" (now known as "Last Man Standing") all year and I was very excited to do it. First we had 30 minutes of bumping drills and then it was time for last man standing. It definitely lived up to the hype and I really enjoyed this drill. We all rode around in a circle (created but the coaches) and bumped, track standed, and generally had fun. I never won a game but it was always fun to have a chance to take on one of the guys. Tuesday was the start of our TT's. This morning Rusty had gotten his cow bell back and was banging it against the doors very loudly. After breakfast we set out to our doom. Not really but Cesar’s head is a pretty big hill. Our first TT was 1.2 miles long. Andy Baker was hanging out at about the halfway point so we were all very happy to see him because it meant we were almost there. After we finished the first TT we turned around and headed back down to the start line. Once we came back down the start order didn't matter so I had power house Michael Stone chasing me. Once I started I settled into my groove and was just focusing on each pedal stroke. When Michael passed me I tried to pace off him but he was flying up the hill. Around every corner I was hoping to see the finish. When I finally saw Bob Tyler (one of the coaches) I was very happy. I shifted to a harder gear and put my head down. I was finally done with the uphill TT's. After the time trials we climbed the rest of the way up to the top of Cesar’s head to the lookout point for lunch. The view was absolutely amazing. After about a 20 mile ride back home it was time for a quick shower and much needed dinner. Then it was on to our normal night routine, class, field games and then bed. The bed had actually gotten a lot more comfortable since the previous night. Wednesday started with Rusty and his cow bell, followed by breakfast and then our first ride of the day. We rode out about 15 miles to the start of our long TT. It was fairly flat with a few rollers. At the start of the week we were told that of the 25 times that the coaches had ridden out there, 21 times had been with a tail wind. But with today's ride it was still just 21 times with a tail wind. Mother Nature threw a curve ball at us and we were stuck with a brutal head wind. Finally it was time for me to start. I was focused and ready to race. I took off and immediately settled into my zone. I started counting to the rhythm of my breathing, but honestly I don't think I ever get past 50 before I lose count and start repeating the same numbers. I was in my zone and going all out. The head wind made it absolutely miserable out there. As I rounded the final corner I could see the finish about 100 meters away at the bottom of the final descent. I hammered and drilled it to the line. After everyone had finished we rolled back to the dorms for a quick shower and lunch before heading out on the road again. After about 1 1/2 hrs of skills and drills in the parking lot it was finally time to get back to the dorms for a little R&R. After the usual dinner, class, and knock down it was time for a good night’s sleep. Our thin padding on springs felt as comfortable as a pillow top mattress to me. The last full day of camp was here in no time. With 4 x 2 mile TT's and then a 90 mile ride, it was going to be a long day. I was looking forwards to the famed sticky buns that awaited us at the local bakery where we stop half way through the ride. I had also heard much about them and apparently they are the best. It took us about 45 minutes to get out to the TT course. It was mostly downhill with a couple small rollers and a false flat. After the first one I had figured out how to gauge my effort to get the best time. I continued to feel faster and faster with each interval. The last one was just pure pain. It hurt so badly but it actually felt pretty good. After we had all finished our last TT we were very happy that we had finished all of our hard efforts for the week. Seventy miles and 1 sticky bun later we were finally done. The last night at camp was pretty busy with all the packing and craziness that went on. The usual tradition on the last night at camp was the gallon challenge. The challenge was to drink a gallon of whole milk in 1 hour and try not to blow chunks. The coaches ended up canceling it so one of the juniors resorted to whole wheat bread. He ate 1 1/2 loaves of bread without drinking water. It’s not one the things that will ever reach my “To Do” list and I'll leave it at that. That last morning of camp was hectic, last minute packing and good-byes. About 15 of us went out on one final ride around the campus. It was a lot of fun and I will really miss everyone from camp. I really took a lot away from camp and I hope to go back again next year. The coaches there are awesome and the riders are some of the best I have been around. All in all it was a great experience and one that won’t be forgotten. Thanks for Reading -Ashlyn G |
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| Team Swift May 2008 Race Reports 1. Cat’s Hill Criterium 2. Berkeley Hills RR 3. Panoche Pass RR 4. Golden State Criterium Juniors 5. FL. State Criterium Championships 6. Memorial Day Criterium 7. ICCC Dash for Cash 1. Cat’s Hill Criterium Ryan Eastman 2nd place Cat’s Hill Criterium Senior Category 3 This race was the first of two for me today. I drove down with the team and coach in the van for a fun day racing. It was perfect weather and I was ready to go. The race started out and I was right where I wanted to be, the front. Up the steep short climb we went. It felt good to be back on this climb I really like this race. I wanted to test my legs in the sprint so I went for a prime. Laura said first through the corner gets it; I was second through the last corner so I got second on the prime. But by doing this I knew that I had some good sprinting legs today. I also noticed that Ethan was riding pretty strong, this being his first race back from injury. I went for a few other primes during the race but always got nipped at the line. So with about 6 or 7 laps to go Ethan attacked up near the top of the climb and got a nice gap. I wasn't sure if it was going to stick or not. At the top of the climb after the right hand bend I noticed that Ethan had a considerable gap. Once down to the flat section I went to the front to try and slow down the field as much as I could so Ethan's gap could grow and then better his chances of staying away. The laps were ticking away and I was feeling that Ethan could possibly get this win solo. Again and again I went to the front trying to do my job as a teammate to block for Ethan; even Troy was up there in the front doing the same. Up and down, around and around we went and I was still feeling good with my chances in the final sprint. Ethan's gap was slowly getting smaller and smaller as the laps ticked away. But there was still a chance! Final lap, Ethan in sight, I'm third wheel setting up for the climb. We hit the base of the, 23% or so, climb and the pace is pushed up the climb only making my chances better. Ethan was brought back at the top of the climb. Across the top of the climb before the right hand bend I was sitting on third wheel. Down the decent just before the laps counter the guy on second wheel took a horrible line and swerved toward my front wheel, I braked slowing me down a bit. As this went down another guy had a chance to move up on the left side, now I was fourth on the road. I sprinted along the right side. On the line I threw my bike to move me from 4th on the road to 2nd place. So that was a pretty good result and it was awesome to see Ethan back and doing so well. I think he was solo of the front for around 6 or 7 laps. That was pretty cool. There is not much to write about the junior race but on the final lap down the decent Daniel touched wheels right in front of me. It looked as if he flew horizontal and then landed with both wheels in front of mine. Ask me how he did that, I don't know. It shot me back from 2nd or third wheel, right behind Tyler, to around 5th through the last corner. Probably where one does not want to be. I sprinted to get third while my teammate Tyler won the race. Although it was only third place for me I was very glad to see my teammate Tyler go across the line in first. It was a fun day of racing, and we got some good free pizza after. Ryan Eastman Stanley Goto 1st Place Cat’s Hill Criterium Junior 10-12 year old Well this was the big day. I finally get to beat my rival Dylan Drummund for the first time fair and square. Before he=s had mechanicals and other problems. This time I hoped he didn’t. That day I woke up at 6 am, ate a good breakfast and driver (dad) drove me down to Los Gatos for 3 Laps of an extremely fast race. The start of the race was mostly a mixture of anger, frustration and wanting to beat the **** out of Chris Laberge. I started and on my first half pedal stroke I=m a little behind. I clipped in cleanly but the next thing I have the side of Chris=s bike against my front wheel. I was knocked to the ground but I got on my bike quickly. I chased the main group and I got back in contact to the back just before the start of the climb. The next was just adrenalin and a blur of passing riders. In the end I ending up in 1st but unsatisfied because I was hoping to see how I could do against the 13-14s. I later found out that Dylan was sick the last week and was out of shape. After the race Chris asked what happened and I kept my cool and just told him what happened. Another lesson learned. Start the race in a large gear and a good half pedal. Also if someone takes you out, take’em out with you. (Just Kidding) The day was unsatisfying but, my big brothers captured a win in the 17-18s , second in the Cat 3s and third in the 15-16s. Ethan Weiss Cat’s Hill Criterium, May 3, 2008 Elite 3: A ways back… For just about everyone, the Cat’s Hill Criterium is a favorite race that rarely disappoints. Once a year that beautiful Los Gatos neighborhood becomes a hive of wheels and sweat and Clif Bars. I’m no different from the others: the Cat’s Hill Criterium is one of the races I look forward to every year, which at this point has been probably seven years of attendance. With the race being only my third back since the injury, my form was still a bit of an unknown; that steep 23% grade might be my undoing or, like last year, my strong point. I made sure to see it—the condition of the pavement, the preceding corner’s rough spots—so that there wouldn’t be any surprises when race time came. I also made sure to give a good look at the hundred or so meters after the crest of the hill, which in so many years has been the break point for breakaways and winners. With a warm-up under my belt, I went back to the van to meet Ryan, who would be there in the race with me. Let’s just say he had brought a can of aerosol PAM cooking spray, and after leaving the van our legs looked a bit shinier than normal. We were trying to intimidate our opponents, as if my new Time shoes didn’t do enough. ‘Nuff said. The race started without much drama. Getting a place on the line then having to roll out isn’t very fun, though. During the first ten or twelve laps, I tried to find the best means of getting up that nasty hill. I could do it seated, which would mean I would crest the climb a little slower but have more reserve going into the false flat, or I could stand and just power through it. I didn’t come to any conclusive decision so it was back and forth. I counted the laps down from twenty, and somewhere in there put in a little effort at the front to be the first into the descent. We went as fast as our junior gears would take us, and as I dove into the last, fast corner, I had to duck my shoulder to keep from hitting the barriers on the inside. (This is, remember, my not-so-long-ago-injured shoulder). It was fun nonetheless. After seven laps to go were called, I wanted to see what I could do to break up the group a little and test everyone’s legs. At the crest of the climb, I jumped—fast…faster than I expected, and I had a huge gap in no time with nobody following me. In my re-build from the injury I’m doing a lot of time trial-intensity work, so I decided to ditch the previous game plan of conserving till the last few laps, and instead find a rhythm and just see how far it would take me. Apparently my lead grew to over 20 seconds. I wasn’t doing everything I could because I would have burned all those matches and been caught too quickly. With about three laps to go (and my lead dwindling towards 10 seconds), I thought I might be able to do it: to win solo after 6.5 laps in the lead. I had been keeping tabs on my lead by looking back after cresting the climb, and in those last two laps I could see the field and a lone bridge-attempt just turning onto it. With one to go I knew they were right there. Pictures show how I wasn’t to the top of Cat’s Hill while they had just started. Less than 100 feet after the climb I was swarmed—and totally gassed. The field caught me and I didn’t have the strength or the will power to try to hang on, and I cruised in with a bittersweet taste in my mouth: I knew my form was returning quickly, but I would have really liked to have won it, and I was so close! Next time… Ethan Weiss John Piasta Cats Hill Criterium Cat 5, Junior 15/16 Going to Cats Hill was my first trip in the team van. I did not know what to expect. After listening to all the stories I was excited, yet in some ways a little nervous. Well we got to my first race 15 minutes before the start. That meant that I needed to get ready quickly and couldn’t warm up. There was no time to be nervous because I was always busy. My teammates were awesome. They got me ready right in time. The whistle blew. I was in a great position. I felt terrible, since I did not get to warm up, however I was determined to make it work. All was going great. I am in about 4th position over the climb, however on the down hill, there was a really slick turn. I start sliding out and got “bucked”, I was proud of myself because I stayed on the bike. However I had gotten clipped out and as I rolled I got back in. That is where everything went bad. When I was bucked, I was passed, and there was no way to catch up with junior gearing, so I was stuck to time trial the rest of the race until I was pulled out at the end before the final sprint. I was disappointed. So after some rest it was time for the Juniors race. When the whistle was blown, someone touched tires with me, but I did just as Coach Eric and I had practiced and stayed on. Consequently that put me towards the back of the pack. I just stayed on Brentley's wheel. And we were passing people. However, on the second lap, I unclipped on the climb. It was hard for me to clip back in, but I did and by the time that I was clipped in I was out of the pack. That was disappointing, and I was left to time trail the rest of the race. Cats Hill was a great learning experience for me. I learned how to travel with the team, different ways to improve and most importantly I learned how to move past disappointment. In two races I believe that I have greatly grown in the sport (In the first race my tires were spinning out up the climb, in the second I adjusted and they didn’t spin out once). In addition I learned to have my equipment better prepared before races, because if I would not have clipped out on the climb, I would have been in a much better position. Well this was a great experience, I learned so much, and appreciate all the help I was given from my coach and my teammates. -JohnP Nick Kinney 9th Place Cat’s Hill Criterium Junior 17-18 Cat 4: DNF After John barely got ready in time for the Cat 5’s it was my turn. I registered for the Cat 4’s on the day of race and then got my juniors number (the guy behind the table forgot to give me back my license, but they mailed it back) Laura pinned up my number as I was getting ready. As we lined up Tyler and John mobbed me freaking me out telling me I had the wrong number on. So John took my bike to roll out and Tyler pinned the right number on and as Tyler was closing the last pin the started. From there it was an uphill fight but even if I did get dropped and pulled off the course I still learned a lot about it. The hill was not the hard part; the hard part was the false flat right after it. Also I corrected my pedal position on the downhill and learned how to ride the hill by sitting for the first 3 quarters of it and standing only when I began losing impetus. The junior race started without incident and immediately I was stuck in the back. When we hit the hill the first time I moved up 10 places only to lose those 10 places on the downhill. By the third lap it was me and riders from San Jose, Tieni Duro, LGBC, Davis and a new Swifty Chris Flanagan. Chris would bomb it up to the top of the hill each time around while the rest of us waited for the false flat to push it. Ethan, after launching what looked like a very painful attack (those ones are always fun… to watch) with about 6 to go in the Cat 3’s dropped out after our group passed him. Nobody from this group wanted to do anything beyond relay except Chris, who would attack up the hill each lap without fail. Going up the hill for the last time I heard the race announcer say that coming off the descent on the front was a Swifty and a Specialized guy when I heard that the Swifty had won and that it had been Tyler I was smiling after I hit the top of the hill in second, behind Chris of course. After the false flat the San Jose guy hit the front and pulled Chris back, who was clutching his side, and he led down the hill with me 2-3 bike lengths back. If you were 1st down the hill and around the corner you were most likely 1st from whatever group you were in, that was just the way it had been. I began sprinting as soon as I righted myself from the downhill and had a textbook bike throw to nab the sprint. As it turned out that put me in 9th in the 17-18’s. John and I went to lunch courtesy of the pizza Tyler won and had a rather small pizza between us. I can’t complain the price was right. We cruised back to the van to find Ryan and Tyler doing some recovery. Tyler was doing the Pro/1/2 race later and he got all Pammed up before the start. Ryan, John and Christian went off to the hill and I am pretty sure we cheered Tyler every lap. Cal Berry Giant was attacking like crazy and Mike Sayers and Jackson Stewart of BMC were chasing. Between Mike Sayers and Sterling Magnell (of Rock Racing) the race was largely controlled. While we were looking for Tyler as the group passed over the hill one lap, Christian was trash talking John and got nailed by a snot rocket coming from Sterling. Talk about instant karma. With 5 to go we dislodged ourselves from the top of the hill and went to where the real race was gonna (<<that’s a technical term) be, at the bottom of the hill on the final corner. Christian was following coach around with the chair so when the race went by he could unfold it so coach could take a seat. Finally we pay off huh. Sure enough Viktor Rapinski, the ex-Navigators rider was first around the last corner and won, with Tyler finishing in the pack. I grabbed the second free pizza of the day courtesy again of Tyler at a place called CB Hannegans and met the van at the gas station with perfect timing. What ensued I am forever calling the “Lollipop” incident though Ryan should probably explain that one. What I heard was a guy ask the lady behind the counter were the bathroom was and this lady yelled at him, for no particular reason “ITS AROUND THE CORNER” and for good measure “I JUST CLEANED IT.” I turned toward the soda fridge and started cracking up and Ryan followed suit. So we proceeded home with the usually banter going back and forth around the van until we arrived home tired and worn out but it was definitely a fun day. I would go on about the first Tuesday Twilight crit but I did nothing spectacular and the best part was Scott Nydam and Sterling Magnell joking back and forth about Ryan, Tyler and Ethan, trying to convince those three that the Pros race on 60 PSI. And so yet again I find that I have written a long and overly elaborate report for a race that wasn’t so great for me. Nevertheless demand is high because. Maybe a touch of insomnia is the ticket to a good race report but being 10:27PM as I write this I must remind myself that I have another AP exam tomorrow morning, then school, then work again till 10:30 I must bid thee a fond adieu (I almost wrote fondue right there) and I will see you at any race, as long as there is nothing harder than a speed bump. Nick Brentley Campbell Copperopolis 17th Cat’s Hill 9th Tuesday Nighter #1 2nd 4/5 Tuesday Nighter #2 1st 4/5 Tuesday Nighter #1 pack 3/4 Tuesday Nighter #2 pack 3/4 This has been an interesting season for me. I had a late start because I played Varsity Basketball at my school Sonoma Academy. It was very different for me not racing all of the early big races but I began my season with the Apple Pie Crit. Before that race I hadn’t been training at all and I didn’t do to badly for not training. Then I started riding more and more and I did Copperopolis Road Race mainly because I was going up to my grandparent’s house, which is only an hour and a half from the race. It really was just a training ride for me and I ended up with something like 17th. Then I started to full on train, which was great. I did Cat’s Hill which like Copperopolis I won last year. I went into the race feeling good and then we started. Every lap on the hill I would get behind the wrong person who would slow down and made work really hard to catch up. I ended up with 9th place but I know I could have won if I only had a better position. Then the Tuesday Nighters started up. The first on of the season I did the 4/5 race, the race that I had gotten 2nd place three times last year and also 3rd three times last year. I wanted to win so badly and around the final corner I thought I was going to win. My teammate Sam was in front by a couple bike lengths. Then the Boba that was with him swerved to get on his wheel causing me to slow down and loose momentum. Then Larry who beat me in the first race last year jumped and I tried to follow him but I couldn’t get the torque with my junior gears. I ended up with another 2nd, which is still pretty good but I wanted victory. Another week passed and I wanted to very badly. I was talking smack about how I was going to win before the race. Before the race started I was talking with Larry who beat me last week and he said that he and some other guys were going to go for a breakaway right after the third prime. I said that I was in and then we got ready for the start. The 4/5 race started and I just chilled in the middle and sometimes towards the back. One prime went by, and then the second and I started to move up. By the time the third one came I was third on the road with two guys battling the prime out in front of me. They stopped sprinting after line and I caught them. Then I kicked on the gas and started gaining ground. I kept looking back and there was the pack a little ways back but they weren’t catching me. I passed the finish line once, and then on the second lap solo I caught some lapped riders but apparently they didn’t know I was solo, off the front, and lapping them. The sped up and didn’t get out of the way. Then I passed the finish line again but I was little tired and not gaining a lot on them anymore. I slowed up after the line just so I get back in the pack and draft. But during that process these lapped riders, which were all adults, passed me at the same time as the field so I could get easily back in. This made me very, very mad. Coach Jonathan said they would make an announcement about getting lapped because I wasn’t the only one who was mad. After some work I got into a good spot in the pack. Three to go the sign read so I started to move towards the front. Then there was an attack and my teammate Nick was with Lars the race promoter and a Colavita rider. They were just sitting out there and then after another lap it was one to go with the ring of the bell. I moved right up to the front. After the first corner I turned the gas on again and attacked. I caught them after the second turn in the “S” turn. I passed them right before the back, headwind stretch. I was in my biggest gear, solo out front for the last half of the lap. No one had caught me by the last corner. Then I just went all out with my face grimacing. I crossed the line relived that I had won and then I raised my right hand in victory. It was awesome to finally win one after getting 2nd 4 times and 3rd 3 times. Then I did the 3/4 race. My back was really; really hurting so I stayed toward the back so every lap I cold stretch my back. My legs were still great but my back felt horrible. At three to go I was so relived and started to slowly and safely move up then everyone sped up and I tried to stay with the first ten but then there was a small gap on the headwind stretch that took to much energy to close so I knew that I could win and with my back hurting profusely I decide flick my elbow so the people behind me would pull up because I was done. I sat up making sure to be safe and then crossed the line behind everyone who had just been in the field. Now I have upgraded to a Cat 3 and I am ready to win next weeks 3/4 race. Later, Brentley Cat’s Hill Results Men - Junior - 10-12 276-500 Rank Points Place Name Time License Bib Team 1 Stanley Goto 254829 703 Team Swift 2 Ryan Grant 253950 704 Team Swift 5 Christian Villasana 229257 708 Team Swift Men - Junior - 13-14 251-500 Rank Points Place Name Time License Bib Team 13 Trevor Clark 270144 810 Team Swift Men - Junior - 15-16 226-500 Rank Points Place Name Time License Bib Team 3 Ryan Eastman 251921 763 Team Swift 9 Brentley Campbell 240375 765 Team Swift 15 Christopher Flanagan 276118 774 Team Swift Men - Junior - 17-18 201-500 Rank Points Place Name Time License Bib Team 1 Tyler Brandt 210604 861 Team Swift 9 Nick Kinney 255460 863 Team Swift Men - Cat 3 1176-1500 Rank Points Place Name Time License Bib Team 2 Ryan Eastman 251921 352 Team Swift http://www.usacycling.org/results/index.php?permit=2008-522 2. Berkeley Hills Road Race Stanley Goto 5th Place Berkeley RR Junior 13-14 On the morning of the race I was not feeling to well. I puked and I had a sore throat. When the race started I was feeling better and tried finding a good wheel to follow so I could be using the least amount energy before we hit the hills. It was a moderate pace set by the 15-16's on the Dam Road. I was able to stay with the group until there was a strong attack on Momma Bear. I was dropped along with another rider. We battled it out to the finish at Papa where we traded attacks up the final ascent. We both gave everything we had to the line and I thought I out sprinted him but neither of us knew who had won. When they finally posted the results they said I had lost. It was still a good race for me to get in more training and experience. Ryan Eastman 13th Place Berkeley Hills Road Race Pro 1/2 Berkeley Hills Road Race was my first Pro 1/2 race, so I was very excited and not sure what was to happen. We were to do 90 miles and about 5 laps through the hills. The race started out with a short neutral section. The race started up the first climb that was very gradual and fast. It was awesome to be racing against bigger and stronger guys like Mike Sayers from BMC and quite a few Cal Giant riders. Just at the top of the climb a break went off the front and I thought this is a very long race and they will be brought back. Sayers was riding behind Tyler and I and he moved to the left and attacked, bridging up to the break. Shortly after that we all realized that the race for first was most likely over because Cal Giant had there guys in the break so they wouldn't chase it down and Sayers was up there as well. Once we reached the first of a few climbs one after another I was ready to see how I climbed up against their guys. Up and up and I was feeling great, this is what I love, climbing, I feel at home and secure. It is just so much fun. I road near the front to the top and I felt good about my chances of finishing well out of the main field. The next climb comes right after and is much shorter. The road drops down and then kicks up for the final of the 3 back to back climbs. I sat in the top 1/3 of the field, passing through the feed zone to see Eric's (Tyler’s Dad) smiling face. This one is probably the longest of the 3; I just held my position to the top, where the finish line is located. First lap done; the second lap was basically a very easy pace. It felt like we were sitting up going for a nice Sunday ride through the park, until we got to the climb and I think it was John Staroba who got on the front and put the hammer down. I was glad the pace had picked up again. I was feeling more confident now so I was riding right up at the front 2nd or 3rd wheel up the 3 climbs. For the next few laps Staroba was on the front of all the climbs pushing the pace. On the second to last lap up the last climb John was still driving the pace and very hard at that. I was sitting on 3rd wheel feeling strong. Once we were at the top a gap had formed and I was now in a break off the front of the field with about 5 other guys, 2 Cal Giant, Staroba, and a few others. Unfortunately I did not see Tyler, just as I was thinking that. I looked back to see off in the distance a rider screaming toward us solo. I was glad to know my captain would shortly be in the break with me! Up that gradual climb we went working together to hold the gap. This was awesome that both my teammate and I were in the new break. We were all tacking short 5 second pulls and we were really moving and I was pretty sure it was going to stick, so did the others. It stuck for a while and I pulled off the front to see the rest of the main field right there. I was thinking, “Where did they come from.” The guys in the brake were probably thinking the same. Through the flat, rolling section nothing really happened until the climb where the pace was brought up once again to a hard pace. It was weird because the harder the pace up the climb the more fun I had. Up the second little climb I went on the front to the top. Now it was the last time up the finishing climb before the finish. To the top and then down. One lap to go. On the rolling section before the climbs another break went off the front and the gap was getting larger and larger. I knew I had to be up there. I didn't even think about it, I just attacked on the left side. Nobody followed me so shortly I joined the break. I sat on the back for a few seconds to recover, then I joined in the pace line. This break was faster and harder than the one before with 2 Cal Giant riders, James Mattis and another I did not know. There were 6 of us now. The chances to place high were getting better. The break was working smoothly and Mattis was looking to be the strongest rider. I was on the front and as I flicked my elbow and pulled off James pulled trough with nobody on his wheel and a small gap formed. Nobody would get on it and he road away into the distance. We hit the climbs with Staroba on the front and I was on his wheel. As we reached the final climb I knew I had to be on Staroba’s wheel, he was climbing the strongest. I was 3rd wheel at the base of the climb and shortly after Staroba moved up and I quickly jumped on to his wheel as he picked up the pace. About half way up a guy attacked hard on the right and I did not have a quick burst in my legs but I knew I could keep a hard fast steady pace. So I picked it up once again passing John on the right and leaving the others behind. The finish is a long straight up, so you can see the line from a distance. I kept it up only pushing the power through my legs and keeping a still upper body wasting no energy at all. I crossed the line in 13th place, and second out of that break. Tyler came in shortly after out of the main field. I am pretty happy with how my first Pro 1/2 race went, and I looking forward to more of them. Next it was off to a Mothers day lunch with my family. -Ryan ___________________________________________________________________ 3. Panoche Pass RR John Piasta Panoche Pass RR Juniors 15/16 (District Championship RR for U16) I did not no what to expect for Panoche, I really wanted to go and luckily the Eastman’s were able to take me. After some good sleep, we loaded the car, and after Ryan and I struggled with the bike rack, we were finally off. We picked up Ethan and got some sleep. We got to the race and Ryan took me to go warm up. It was an awesome experience getting to hang out with a teammate who I really look up to. Well after getting my butt kicked during our warm up, I was ready to go. After roll out the whistle blew, Ryan and I hung out to the back. The pace was slow and there was even some singing occurring in the pack. Well I was just focused on staying with the pack, just as Ryan had told me. Well the first climb came and Ryan was off, wow I was not ready for that, I was not prepared for the sudden acceleration that I got dropped. Well I didn’t loose any more space and just caught back up on the decent. Same thing happened the next climb Ryan attacked, however this time I was stuck behind the wrong guy and was dropped for a bit, but not too long. After catching back up I knew how to approach the next climb. After the feed zone, Ryan was doing ALL the work at the front and chased everyone down. I continued to sit in until, I saw the start of the next climb, I moved towards the front and when Ryan attacked, I was able to hang onto the chases. The break didn’t hold, so the pack was all together again. That is when it got crazy. Attack, attack, attack. I don’t know how many times I saw Ryan jump out of the saddle and chase. Well I just hung as much as I could, however when the climb came we had just caught a break, and as the pack regrouped Ryan went yet again. He was causing some pain. From that attack he dropped 4 riders who never regrouped. After some more attacks on the flats I was starting to get the hang of being alert and following the right wheels. However, every attack this specialized guy would always cut me off and a few times almost took me down. Ryan told me that he is just like that. But one attack he pushed me too close to the edge of the road that I had to slow down and chase, which was when I was really hurting but wouldn’t give up. I wanted a top 10. After catching up there were some more attacks and that is when I just stayed right at the front so I would not have to deal with that nonsense. Well the 1 km sign came 3 guys were off the front and I chased. I brought them back and just drifted back into the pack. Ryan came up to me and told me to get ready for the sprint, before I knew it the pack sprinted off and I got going. I was feeling it from bridging the gap before that but I gave it my all, and passed a few guys and got 10. I barley hung onto my goals, yet I accomplished my main goal to finish with the pack. I felt bad for Ryan because he deserved the win, he was at the front the whole race, and he chased down everything. After the race I rode for about an hour and then came back to see Ethan finish. This race was awesome, I learned so much, and what made it even better was that there were multiple times that I got to apply what I learned as opposed to having to wait for the next race. I got a lot of practice on quick accelerations and where to be in the pack. All in all I had a great experience, felt some pain and got a better result that what I was expecting. -John P __________________________________________________________________ 4. Golden State Criterium Nick Kinney Golden State Criterium Juniors (17-18) 6th Golden State was the first race in a block of racing that I was really looking forward to culminating in the regional Junior crit championships in Livermore. It was raining as I was warming up on course which was the first time I realized how slick the road was going to be. The course was a left & right after the finishing straight and a quick 180 around some hay bales, a long sweeping curve which lead into two quick rights onto a long straight which had us roll into two more right hand turns. After the first two laps the front group formed and it only contained maybe 10 riders. For the next few laps Torey Philipp of Davis BC and I chased hard, catching AJ Snovel. Torey attacked for no particular reason leaving AJ and I to chase him. About 5 to go we caught and dropped him picking up another Davis guy (Robby Hartman) an Info Vista guy (Kenny Strickland) and I guy whose jersey I did not recognize. Robby attacked 4 to go and I pulled him back no problem. On the back straight during the second to last lap AJ attacked and I pulled him back before the finishing straight. Through the finishing straight no one wanted to pull through and there was no way I was going to kill myself on the front on the last lap after having done the work to bring the group back together so I rode through the finishing straight at around 15 miles an hour looking back waiting for someone to do something. I ramped up the pace heading into the 180 to make sure I was first around the corner, pulled into the inside, tapping the breaks forcing the Info Vista guy to pull through. I assumed third wheel heading across the back straight with AJ on the front. With the rain still coming down I had long since decided how to sprint in the finale: by staying in the saddle. Around the final corner the group fanned out across the road with Davis and Info Vista jumping out of the saddle to sprint. I gap opened right in the middle and I powered through to win by a bike length over Robby. My legs felt good. I think the only thing keeping me from the front group was the slick road surfaces which I wasn’t all that comfortable on. Cat 4 DNF After the first women’s race of the day it was my turn to line up for the Cat 4’s. I lined up right next to Lars Norlund, who runs the Tuesday Twilight races. I told him how I hadn’t hit the ground since last April and that I was probably going to crash. He shared my sentiment. A couple guys who rode the course before were yelling at the field to ride like a grandma but of course no one listened and around the very first corner 2 guys were in trouble. Somehow everyone made it around the 180 alright and the next turn was fine but turning onto the long straightaway on the back I am mid-pack and I watch 2 guys slide out right across my line. I don’t remember hitting the ground (minor concussion) but I woke up with my head dragging along the ground and stinging pain up and down my right side. The first thing I thought was how stupid some of these guys were. I had barely stopped sliding when I sat up to see the last of the field ride past. I stood up, grabbed my bike and walked off the road with the course marshal asking me if was ok. I thought about it for a moment and realized my right shoulder was all scrunched up close to my body at which point I said ‘I don’t think so.’ The course marshal had me sit down on the grass while he called the medic who arrived a couple laps later. My dad ran (for the first time in a long time) after the realized I wasn’t in the pack. Since it didn’t hurt as much as I was lead to believe I didn’t think that I had a broken collarbone and neither the medic nor my dad thought I had either. The medic did give me some gauze and antiseptic for the road rash on my arms, hands and legs. To give you an idea of how hard I hit the ground with my head, my helmet left a cut in my scalp which was no big deal. My dad grabbed my bike and we walked back to my car, stopping to talk to Brentley who was going to do the 3’s. As we were talking another crash happened right in front of us involving 5 or 6 guys. I asked him if he was going to race and he said that he didn’t know yet. Back home I showered and looking at my shoulders in the mirror I decided that it was worse than my dad thought. Sure enough I had fractured my clavicle on the right side, I was given a harness to hold my shoulders back so the fracture would heal and sent on my way with no idea of when I could be back on the bike. At that point I was pretty upset. I have been riding well recently and I thought I was going to lose it all. I called Coach Laura who was in Michigan. She told me to call her if I got on the podium so when she picked up she sounded all excited. I had to disappoint her by telling her I was only 6th and that I had crashed. Talking to coach was different than any conversation I had had since the crash. Instead of only offering me sympathy she offered solutions. Roughly she had a timeline as to when I could be back getting in some hiking, when I could be on the trainer and when I should be back on the road which made all the difference. So with school having ended this last week and not being able to do the long training rides that I was planning I am largely sitting at home hoping that my AP summer project can keep me occupied. (I’m crossing my fingers that George Orwell’s 1984 is a good book) I have yet to get on the trainer but I have been hiking with my dog. I just want to get back. The next couple weeks will be spent inside on the bike or outside not on the bike. Fortunately I can still drive so going out to the Tuesday Twilight races is now the highlight of my week. If I can’t race then at least I can watch Swifys do well. Nick ______________________________________________________________________ 5. FL State Criterium Championships Ashlyn Gerber State Criterium Championships Two weeks ago the best in Florida came to duke it out for a shot at the title of State Criterium Champion. On Saturday we had a "warm up" crit. The course was rather hard. It had a small hill with a headwind, and 6 corners. The women pro,1,2,3 were racing with the women cat 4s all weekend. When we rolled up to the line I saw some of Florida's power houses were there. It was going to be a tough race. We took a neutral lap around the course and then rolled back to the start. The whistle blew and I tucked into the field looking around for a good wheel. I found my way to Jackie Kurth's wheel and was content to stay there. After a couple minutes I found myself pulling and spending way too much time on the front and chasing gaps. I hung out in the wind way too much and after about 15 minutes of red lining my heart rate I blew and went out the back. I managed to chase back on but after the next attack blew again and found myself off the back again. I went into and out of several different groups and when 3 laps to go came around found myself with another cat 3 and the solo leader of the race who lapped us. I sprinted and won against the other girl but it was a sprint for nearly last and it wasn't very satisfying. The next day was the real deal. I was really nervous but totally excited. The sun was blazing and the wind was definitely blowing. The finish was at the top of a small hill and on the back stretch there was a small descent. With four corners it wasn't a ridiculously technical course but I was a little wary of the final corner because I've crashed in it before when I carried to much speed and hit a reflector. I was totally pumped at the start. When the official blew the whistle I went into my race zone. It was time for the poker face and racing edge to be put to work. The race went smooth for the first 15 minutes. A few attacks here and there but it always came back together. My legs felt pretty good but the attacks were fast and furious. The announcers were giving out primes and the big names continued to try and break away. Half-way up the hill one of the ladies husbands had found a water tap and turned it up and every other lap he would spray the entire field. It felt amazing and whenever the water was on we all swerved over to try and cool off a little. About 30 minutes into the race I popped. I sprinted and managed to get back onto the field. I was tired but once I was back into the group my legs felt better again. I sat in and tried to conserve as much energy as I could. When 5 laps to go came I was pretty tired and really hot. The laps seemed to slowly tick by. Finally it was one lap to go. I was tired and my legs didn't feel the best any more. We came around to the descent and the first attack started our last lap race. I got surged and found myself towards the back hanging on for dear life. I popped on the hill and tried to just keep my legs going for just a little bit longer. When I crossed the line I was out of breath and out of water but very happy. All in all I think I learned a lot this weekend. I could have done a lot better on Saturday but I took a lot away from the race. With Sunday's race I was extremely happy with how I did. In the previous year I was dropped and this year I hung in. I mean I would have liked to get onto the podium or even win it, I mean who wouldn't, but I also learned a lot from this race and I am totally excited for my next crit. maybe then I can finally get the win I have been chasing after all season. Thanks for reading! Ashlyn ____________________________________________________________________ Brentley Campbell Racing Update May 28, 2008 Golden State Crit, Cat 3 10th-15th place out of 51 total Tuesday Night 1/2/3s 6th out of 25-35 total It was Saturday morning cold and rainy on May 24 my birthday. I went to Golden State Crit to try my luck against the Cat 3s to possibly get a surprise birthday victory. It was very rainy and wet which was not a good sign for crit racing. It would have been a lot faster but they put a 180 degree turn which slowed us down for a small time. I got there at around 9:30 for my race at 11:20. I watch some of the 4s race and saw crash after crash people bleeding and running to the pits for spare wheels. It looked as though there weren’t any real injuries for a while and then I looked in the pack and Nick wasn’t there. I looked around and eventually saw him walking with blood dripping from his hand and his dad holding his bike. We talked for a minute and then as he was saying that his collarbone felt weird there was another crash with at least five down. Now I know that he did break his collarbone, which sucks. So then I started getting ready for my first big 3s race. I started making my way to the line and then my mom saw that the announcer was a family friend that she went to high school with. We lined up and he announced that it was my 15th birthday and some of the guys were surprised that at 6’6 I was only 15 and racing 3s. We started at a slower pace and then the crashes started. On some laps there were two crashes and others only one but there were at least 10 riders out within the first 20 minutes. Then I was going through one of the bad turns on the inside and my rear wheel hit a deep and then my rear wheel went up in the air. I pulled it down without even thinking and kept going. One of the guys behind me told me through the 180 turn that he was really happy that I had saved my wheel so we talked for a little bit but then it got faster. The roads were dryer and from then on in there were no crashes. It was fast and I just followed wheels while trying not to spin out. I ended up following Zach Wick a 16 year old from the Davis team through the final corner. I ended up beating him in the sprint and ended somewhere between 10-15 but I don’t know for sure because they didn’t have a camera at the line and only took the first 6 places. It was a fun race and I know I could have done better with positioning but I am working on that. Then I was Tuesday night again and it was time for the races. For this week I decided to only do the 1/2/3 race because I wanted to be in the safest race so I wouldn’t get injured before the district Time Trial this Sunday. Well I got to the starting line after a light warm-up on the trainer and was ready for some fast paced racing. We started with a neutral lap because there were two semi-trucks on the S-turns on the Backside. Then we had four primes in a row, which was tough but funny. Then Tyler started attacking and I got towards the front and for a while I tried to block at the front so he and Ethan could get in a break. It didn’t work so I got tired and rested up at the back of the pack. I stayed there until about 3 to go when I moved up. I let Ethan in and followed him on the final lap. He was attached to the Norcal mini lead-out train so I was close to the front. In the sprint I passed a few people and ended up with 6th place which wasn’t two bad after all it was only my second 1/2/3 and third race as a newly upgraded 3. Now I am just getting ready for the District TT. Later, Brentley ____________________________________________________________________ 6. Memorial Day Criterium Stanley Goto 2nd Place Memorial Day Criterium Junior 13-14 The Memorial Day Crit was a race I won last year and I was coming back to win again this year. The whole week before the race I was at 6th grade camp and I was a little rusty but I was training at my hardest prior to that week so I wouldn’t be so out of shape. When I did my warm up as I expected I was I bit sluggish. During the race the pace was just an attack then chase. I would be in every single break with Marcus, Alexander, Chris, or Isiah. None of them worked together well. I guess their goal was to drop each other instead of breaking with them. So while I was tagging on to every break, my main competitor Dylan Drummond was following the chasers. With 3 laps to go there was a crash. I was in about 3rd or 4th wheel when I heard the awful screeching of breaks and the crunching of the bike. Marcus told me that David Tisdell ran in to him and lost control. That was bad news for me because all of the racers got re-fueled and rested when the race gets stopped which meant a tiny guy like me would not have good odds in the sprint with fresh bigger riders. When the race started again an attack came. I was boxed in and couldn’t get out. Most of the good 13B14s where gone. I wanted to be in that group but luckily Dylan was also in my pack. In the last half lap I was in 2nd wheel behind Chris. I thought if he keeps this up I would have a great chance at field sprint. Unfortunately Katrina had line of riders coming along side us. (In that line was Dillon in 3rd wheel) We were forced to take the out side line in turn 4. On the straightaway I quickly changed lines but I was already a good distance back. I lost the sprint and first place. (That race was one which I was in a good position for almost the whole race except for when the succeeding break went.) _______________________________________________________________________ 7. ICCC Dash for Cash Criterium Stanley Goto 2nd Place ICCC Criterium Junior 10-12 This race would be the first of two weekend mornings I would wake up at 4:30. In this race I would race with all the juniors but we would be placed separately. There was an early attack 2 laps into the race. That split the field up with a lead group of top 16's, a chase group (Marcus, Tyler Hanson, Joseph Christiansen, Andrew Lanier) and my group (Rapko, Chris Leberge, John Christiansen, Dylan Drummond, Reese) My group was mostly being pulled by Rapko, Chris and me. Chris and Rapko were the only ones attacking. I was usually able to tag on to the break and I wasn’t the guy chasing. Once the second chase group zipped past us, I almost stayed with them. Right when I almost got on, Joseph attacked with 1 2 laps to go and I was back in my group. I used whatever energy I had in that chase and my sprint wasn’t as good as Dylan’s so I ended up placing second. |
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| Team Swift Race Reports April 2008 Sea Otter Classic Wente Road Race & Criterium Madera Stage Race Wards Ferry Road Race Alumni Reports Spring Team Swift Updates Coach Laura’s Report: Team Swift had a stellar month with a multiple first places at Sea Otter and Wente RR. We also had two of our elite riders qualify to upgrade to Senior Category 2’s. There has been strong representation of Team Swift riders at almost every race and in a number of categories. The best part though is that we are having a great time. Enjoy reading the reports. -Laura C. Race Reports Archive-- http://teamswift.org/rreports Photo Gallery-- http://teamswift.org/gallery Rider Reports 1. The Sea Otter Cycling Classic Ryan Eastman 1st Place Sea Otter Classic Road Race Juniors 15-16 I had been looking forward to this race all year long. I headed down to Monterey on Wednesday night, and woke up early on Thursday to my favorite race day breakfast (2 eggs, bacon, and 2 pieces of toast). Shortly after that we headed out to Laguna Seca, the site of the race. Arriving I was amazed that it was so big. I rode over to Tyler's car meeting with Coach Laura and him to hear the game plan for the day. Soon enough I was out on the open road with a large group of other juniors desiring the same thing as me, to be the first over that line with hands in air. As we got to the bottom of the neutralized decent the race officially started. I had never done this race previously so this first lap I was just going to take it easy and really check out the course. Up the climb for the first time there was a hard steady pace set by a guy I had never seen before. That’s what is so cool about this race. There is a lot more competition because it is a bigger race. Once at the top I knew that I had to keep a close eye on this guy. The course was undulating for a few miles and then there is a second climb which actually gets pretty steep at the top but it is short. There are some big rollers and it drops down a decent to a left hand turn to hit that first climb again. The group has now become smaller. Nothing really happened on the second lap other than a few attacks that went nowhere, by Specialized. Third lap; up the climb that guy I didn't know pushed the pace and only he, Peter and I were left once we got to the top. Just like a junior race nobody wanted to push the pace now, and eventually the Specialized guys caught back up leaving the rest of the field behind. As we rolled around and eventually hit the second climb on the 15 mile loop, Davis (Team Specialized) attacked and with his two other teammates not able to follow it was down to the four of us; Davis, Peter, Unknown Guy, and me. As we were rolling along the rollers on the top before the decent the gap was remarkably large and I knew it would stick for sure now. I pushed the pace up the climb this time feeling better and better with every pedal stroke. I could also feel that the others were weakening a bit. I was now riding hard to put the pain in the other's legs. Once at the top, now that every one was committed to the break away everyone took turns pulling in a small pace line with the four of us. This continued all the way around the second to last lap. Around we went to face our last lap of the race. I pushed the pace once again up the climb hopefully hurting a few of the guys. Once again we worked together down the decent and around to the 2nd climb. Up we went. Once at the top I started to think a bit about the finish. Dropping down the decent this was my final rest before the finish which was on top of a 1.5K climb. Just before the climb it is a very gradual gradient and we were putting along, nobody wanting to do the work and saving all of their energy for the finishing climb. I could finally see where the climb kicked up in the distance. I knew I had to make that winning move and not follow the winning move, which is a valuable thing to learn. So with about 100 meters before the climb I attacked on the left side so I could go into the climb at a high speed. Right when it kicked up I just hit it hard knowing this was my time. Giving it all in this climb I soared through the 1k sign. Not looking back and in pain I was now not fighting against the other guys I was fighting against my mind and body. Just how hard could I push myself? Riding up and up passing my coach alongside the road cheering for me I could see the finish line. Then I gave it all I had a quick glance back to see nobody behind. I rode through that finish line with my hands in the air and a huge smile on my face. Yes, what I desired most out of this trip down south to Monterey. The day played out to perfection, and I won the way I wanted to ... Solo! -Ryan E. Ryan Eastman 2nd Place Sea Otter Classic Circuit Race Juniors 15-16 Today was a bit colder than the day before. Waiting on the line for the start I knew this would be a really fun race, and off I went by the sound of the enthusiastic announcer. Basically right off the bat there is a climb that is pretty gradual and then kicks up the last half. I just chilled in the slipstream of the other riders making conversation with some new faces. Once at the top there is this super fun corkscrew decent that is a blast. It was to be a short race fewer than 10 laps I think. So a few attacks went off with others chasing them down--the usual in juniors racing. Once in a while I would take my turn along the flat section pulling. There were only three laps to go and I took my chances about 1k from the base of the climb with an attack on the left side. I gave it a good push and then eased up a bit in to a nice steady tempo. Not sure if any one was chasing as I looked back and sure enough Daniel (Team Specialized) was chasing me down. This also revealed to me that Daniel was working for Joel, And to watch out for him near the end. Just at the top of the climb I was sitting back in the group of juniors after easing up a bit knowing that this wasn't going anywhere. I could tell that it hurt a few guys, so that was good. Now it was time to just rest up for the final sprint that was soon to come. Nothing went down after that. Once over the top of the climb for the last time I started to think about the sprint. Daniel got on the front to lead out his teammate Joel. I was right on second wheel with Joel on my wheel, Not the Ideal spot for the sprint. O' well I was just going to make it work. Surprisingly Joel went early with at least 200 meters to go and I quickly jumped on his wheel, not letting him go anywhere. He continued to go hard for a few seconds after that and then unfortunately swung off leaving me to start my sprint much earlier than I desired. I was out front then Peter came along my left side with a sure hope to take the win I got on his wheel then tried to come around him. I just couldn't. I ran out of road and got beat at the line by half a bike. 2nd place....... Ryan Eastman 1st Place Sea Otter Classic Road Race Senior Category 3 After a swell team dinner last night we headed back out to Laguna Seca for the third and final day, the Cat 3 road race. Wow it was really cold and very windy. So the plan for the day was to get Tyler the win, and I was there to help him. Ethan was finally back from his injury early in the season. It was exciting to have him back. Off we went down the first decent. There were shivering body’s all around. Then not soon enough we headed up that familiar climb and thankfully got warm. Today was much windier and across the top of the climb everyone was reminded of this with a strong tail wind leaving every one pushed up on the edge of the right side of the road. A few laps later a large group of riders started to form of the front, and was becoming a threatening sight so Tyler had me bridge up to it. The gap was now shut down, and there were no worries in the Team Swift minds. I enjoyed doing the work to help out my captain. Tyler then was pushing the pace on the front up and up the climb putting the hurt in to the legs of the riders that follow. I was feeling very good and having a really good time. Just riding there not worrying about the finish or any thing else. Up the feed zone climb I started to notice that the bodies of the other riders were not as smooth and they were moving around much more, they were getting tired. At this time there had been a rider off the front for a while and I asked Tyler If I should go on the front and chase him down. He said not to because he will get caught the next time around on the climb and to save my energy because he was not feeling his best and I might have to go for it. Sure enough Tyler was correct; the rider off the front was caught on the climb. The thing about Tyler is that he is a very smart rider; I think he can read the race very well. On the last lap all that was left was to descend down and climb back toward Laguna Seca for the finish on top of a 1.5k climb. So I rode up to Tyler and asked him what he wanted me to do for him. To see if he still wanted me to push the pace real hard along the gradual section before the start of the real climb, and then for him to hit em hard there and take the win at the top. He told me to ride for my self, and to be honest I was disappointed since I wanted him to win. Along that gradual section I was sitting in about 6th or 7th wheel while Tyler was just a few riders up from me. I thought a guy attacked but I guess I was seeing things and nobody did. Now we hit the climb and a Lombardi guy attacked on the left side and I let him go knowing that I could bring him back further up the climb. Shortly after I felt it was my time to go. I never really attacked I just road off the front I guess. I caught the rider at 1k to go. I thought now I was 2nd on the road but really I was 1st. From then on I rode as hard as I could thinking 1 pedal stroke at a time. I saw nothing ahead but the lead moto and thought where the heck is that guy. With 150 meters to go I took a quick glance back over my right shoulder and saw a black jersey and I sprinted from that moment on until the line. My parents came up to me thrilled saying I had won. I did not believe them, I thought I got second place. Tyler came up and confirmed I had gotten 1st and he came in a few seconds after in second. Then I thought, Oh no! Tyler could have gotten it but I had won. I had an indescribable feeling. It was bitter-sweet. I had won my first Cat 3 race but that is not what I wanted out of the day, I wanted my friend, my captain to win. This weekend was a huge ball of fun. I learned so much about racing and about myself in these three short days. Sea Otter Classic April 16-17, 2008 Ethan Weiss Junior 17-18 Circuit Race: 11th Elite 3 Road Race: DNF Circuit Race: 11th For those of you who didn’t know, the circuit race at Sea Otter was my first race back after a broken shoulder blade that kept me out of competition for eight weeks. While the fracture was the most dramatic injury, what really kept me from getting back on the bike was a partially torn muscle of my rotator cuff. I was fortunate—it was only a small tear (large tears mean surgery and many months off the bike). Nonetheless, any time out was time I missed from the routine that I had built up over months and years of riding a bike. As we all know, it’s hard to muster motivation to spend hours on a trainer, not knowing when you’ll be back outside. But here I am. Standing on the line was familiar and exciting. Laguna Seca is one of those places that makes you feel so great on a bike: glassy pavement, a chicane of epic proportions, and the atmosphere of high-speed racing. The wind was ideal; we would only face it as we descended, and it would aid us up the hill and through the finishing straight. As we were off I took the impetus to lead up the first climb, and just to get the group moving a little, put a little extra effort in to create a gap going into the Corkscrew. The group chased a little, leaving me to find a place a few spots farther back to recuperate and assess my form in my first race in two months. Well, it could have been worse. My goal was to be conservative before doing what I could to get Tyler across the line first. With that, I created a group of two chasing someone up the road, and with a companion from Davis; I figured it might last a while. That continued for just over a lap before the guys behind decided to shut it down. It was only a prerequisite that Taylor from Davis would counter as we were caught, so as I braced for it and tried to get a draft, I caught as much breath as I would ever get and accompanied it with a Clif Shot. Seeing Tyler second in line at the front, I promptly went up, took one hard pull to get us closer, and prayed for dear life to get over the top of the climb in the group. I believe I was dropped slightly, but managed to get back on that following lap, but the subsequent lap spelled the end of me. I pedaled in, a minute down, content with helping Tyler get second in a wacky sprint. Road Race With an Elite 3 race in front of me, there wasn’t much to say: I would try to hang on over a course that, with its new changes, didn’t seem to suit me quite as much as the previous iteration had. The climb was now longer, shallower, and more suited to climber-types like Ryan and Tyler. I surprised myself by staying in it for six of the seven laps, even though the group had whittled itself down to only 35 or so. With such a frigid start, I volunteered to bring our warm Squadra jackets back to the neutral car after only one lap. (After racing at Sea Otter for five years, I’ve learned to bring everything: weather changes so quickly there). So went lap after lap of Elite 3 accelerations, braking, accelerations, braking; the only portion that really hurt me was the climb. It was enough, though, to kick me out. After only a month of real training—limited, even—my endurance wasn’t quite there to keep me in it. I climbed back up to the finish line in time to see Ryan obliterate everyone to win the whole damn thing! Too bad he wasn’t tuned in to the fact that there was not, in fact, a man off the front, and that he should have raised his arms for the photo op. Oh well, we’ll forgive him this time. Thanks for the support, Ethan Weiss P.S. Both Tyler and I have gone through the college admission process. I will surely be in LA next year. I have registered at Occidental College, in Eagle Rock, though I am waitlisted at Claremont McKenna College in Claremont, and would likely attend there were I to be offered admission later on. Joey Nygaard Sea Otter Classic Circuit Race, 4/18/08 18th Place, Junior15-16 Sea Otter was one of those few races that I got to miss school for!! And it was not a 7:00 am race either. My race was at 1:45 so I had tons of time to check out the booths before I had to warm up. I met up with Ryan Grant and we warmed up around the raceway while Coach Laura had her race. On the start line, I somehow got pushed to the back, and when the race eventually started I was one of the last guys to start the climb, I started to move up but I couldn’t gain enough places in the pack to be comfortable enough on the steeper section of the climb. I formed a small group behind the field with Alex, an AC guy who was my age, and a couple of older 15-16s. We worked together until the last lap when the older guys started to attack. I decided just to finish strong and not worry about my placing. Alex out-sprinted me to the line but I wasn’t worried about that. I’d had a good race and felt strong all the way. We stuck around to watch the podium of Tyler and Ryan Eastman, who got multiple 1sts and 2nds!!! Great job Swift!!! Joey Nygaard Eric Brandt Team Swift Head Mechanic I was able to follow both the Men’s Cat 3 RR and watch the boys, as well as Lindsay in the Women’s Cat 4RR. I gave Cindy, Lindsay's mom, a ride in the car for the whole race too, so she could watch her daughter race. Lindsay was by far the strongest woman there and dominated. The field was probably 30 or so, and Lindsay climbed along and shelled all but five other's w/in two laps. She did a lot of work, pulling almost a whole lap, up the hill, into the headwind and on. I was worried that she was blowing it, but on the next climb she dropped four the girls. Their lead was about 3:30 at one point. When the motor official told her that their lead was dropping some, she picked up the pace, no real attack, and dropped the other rider and simply rode away the last 3 or 4 miles. We moved up to her on the final climb and watched her cross the line. The boys rode early and it was pretty cold. They wore their jackets, then Ethan dropped back on the 2nd lap to drop them all off with me in the car. They were pretty excited to be so 'pro' to be able to pull this move. Tyler was tired and about half way into the race he told Ryan to ride for himself because his legs weren't that great. It was a race of attrition, and there were maybe 20 or so riders left for the final climb. Ryan attacked and held it to the line. Tyler was able to get a gap and get second. I got permission to drive up to the front of the race since we had two cars and I was able to watch the end of the race. -Eric ______________________________________________________________________ 2. Wente Road Race Ryan Eastman 1st Place Wente Road Race Juniors 15-16 I headed down to Tyler’s house the day the day before. Waking up not too early the next morning we headed out to Livermore for a day of racing. I was doing the juniors race today and was looking forward to having some fun. Tyler’s race started at 8:00 am and my race did not start until 12:30am so I watched him for 2 laps in the Pro 1 /2’s. Then I set out for a nice easy 1.5 hour ride before my race started because it was not a very long race. Finally it was time for me to start my race and off we went. It was nice to see a lot of Swiftys out today. Up the climb for the first time Daniel (Specialized) was setting a steady tempo. Half way up I came around him and set a harder tempo to the top. Down the descent and then shortly after, the course is basically just undulating until you come around for the climb again. Now this time up the climb I attacked at the base of the climb to mix it up a bit, and hopefully bring a rider or two with me. Half way up Peter bridged up to me and I stayed off the front setting the pace. Being chased down by Specialized I was caught at the top. Specialized then attacked like crazy even down the decent. Along the flat section Daniel and Joel then attacked a few more times as I let some one else do the chasing or I would jump on one of Daniel of Joel’s wheel right away. I started to think about the finish now coming within a few kilometers of the base of the climb. I guess you can plan when and where you want to attack, but sometimes where you had planed is not the right place or time yet. So as we hit the base of the climb it was a steady tempo until Daniel launched off a few attacks, but none that were threatening to me. Half way up the climb I was starting to feel it was time. Daniel again attacked and I countered his move with an acceleration that nobody else could follow. The gap was getting bigger and bigger and I felt like I was floating. The finish line came shortly with my hands in the air. Tyler Brandt Pro/1/2 51st Place Wente Vineyards Road Race I finally got my upgrade and Wente was my first race with the pro’s and I was very excited. I was entering into a whole different ball game, where I would be hanging on, instead of animating the race. This year Wente was a qualifier to attend the Nature Valley race, so there were a lot of people in the race. I think there were almost 100 signed up, so I knew that it was going to be hard. I got to the line and looked around at the guys that I would be racing. I no longer felt like I was in control. I was just a little junior now as I watched a guy from Rock Racing and another from Health Net roll up, along with a huge group of Cal Giant racers. We took off and I found a good spot. The pace was already quick and I was spinning in my biggest gear. It was not that hard though with such a big field, I was just getting dragged along by the draft. We then hit the climb for the first time and I was able to stick in without too much trouble. The pace was definitely hard this time up, but it was not unbearable. It was nice to make it over and be able to sit in the draft during the laps. It was even tough on the descents though, with the junior gears, because I had to either be in a super tuck or spinning like crazy, just to stay in contact. It is definitely tough to have junior gears in such a fast category, but I think that they are very useful in creating that necessary spin that is important in cycling. The 3rd time up the climb the pace was ramped up to unbearable. I powered my way through the splitting group and made it to the front group. I mustered my way to the top after multiple close calls of getting dropped. I made it down the descent and then after that there was a false flat. I was on the very back of the group and the group was single filed out. Then 5 guys up someone let a gap go. I had nothing to bridge it. It was over. I sat up and tried to catch my breath and get a moment of relaxation. There were still 2 laps to go and I needed to find my way to fight through them. Not finishing is not an option for me. After a few minutes of breath catching, Michael Hernandez of VOS racing, came up behind me and told me to ride with him. He talked me through what was necessary, eat and find a rhythm. He told me that we were still ahead of a lot of people and there was a good chance that we could catch more people that would get dropped. He had the same goal as I, to finish. So we worked, and it was great. We caught people and worked with them for a while and then some would get dropped and some would work with us. Then on the last lap, on a descent no less, I lost contact with the group, spinning out and not able to tuck back into the group. I found my own pace for a while and then with 10 miles to go I was caught by the grupetto and I sat in the back of the group and just survived to the finish. What a learning experience. The pros were tough, but extremely fun. I got a feel for the fast pace and found a way to still finish the race. Ryan then raced later in the day, and I rode another lap while he was racing. A good 100 mile day and then I got to watch him win the juniors race. It was a good day Joey Nygaard 13th Place Wente Vineyards Road Race Junior 15-16 Today was another afternoon race. We got to the start with plenty of time to register and warm up. There were lots of Swifties out today and I got to warm up with Zack Sargent and John Piasta. The race rolled away to an easy pace until we got to the first climb. My goal was to stay with the lead group over the first climb. At the bottom of the climb I was in a comfortable position in the group and feeling good. I got over the steep part with them OK but then they lifted the pace a bit and John and I got dropped, but not by much and were able to get back on the descent. We stayed with the group until the second climb, which was also one of my goals! But after that we were gone. On the steepest part of the climb, we went flying past Marcus Smith, one of my main competitors, who I had beaten only twice before. On the descent we picked up Cody Tapley and Joseph Christensen and started a paceline until the last climb when we caught a bigger group in front of us with people like Davis Bentley and others. There was an attack just before the climb and having just been in a hard paceline for almost 12 miles I got dropped. But on the final climb I was able to catch back up to my teammate John and other people and still had enough strength left to win the sprint and get 13th place. By the end, I had a 7 min advantage over Marcus and even more over people like the LaBerge brothers. When I saw Ryan, I found out he’d won (again!), and then I rode back to the start with him, Tyler, Zack, and John. I felt really satisfied with my race. This course seems to suit me. It’s long, hard, and has tough climbs. Just the kind of race I like. Joey Nygaard John Piasta Racing Age 15 Wente Road Race Juniors 15/16 16th The day started out great. We drove Zach down and luckily didn’t have much traffic. I was excited, but nervous. I had never done a Road Race with a climb. So it was going to be a new adventure. After warming up with Joey and Zach, we headed to the start line. The whistle blew and we got going. I was surprised about how fast the pace was for the beginning of the race. So I just stuck in the middle of the pack. I was right next to Joey, and when the climb came, Zach fell off the back of the pack and Joey and I fought to stay in. Unfortunately, we were stuck behind some slower guys that we had trouble getting around, and by the time we got around them, it was too late to catch back up to the pack. So Joey and I were all by ourselves on the climb and descent. We bombed the descent. It was a blast. I forgot what it was like to go that fast on a descent because I had been getting over my fear of descending after having a bad crash. I took the hairpin turn way to close almost crashed, however I had a sudden rush of adrenaline and was having a blast. When the rollers started Joey’s dad said if you sprint you can catch them, so that is what we did. We sprinted and were right in the pack. It was nice being able to sit in and get a draft, because, to say the least, you can’t get the best draft behind Joey. Finally we were back in the pack. Then as we climbed the last hill before a long, flat straight, my chain drops. I stayed calm, and put it back on. By the time I got the chain back on, I the pack was over the hill. I clipped in and sprinted. Forty seconds later I was back in the pack. That was a close one. The right before the climb I was able to down a Cliff Shot, knowing I would need it. The climb came and yet again, Joey and I were stuck behind some slower guys. As Ryan attacked, the pack became to spread out. The gap grew and Joey and I set a rhythm up the climb while making our way around slower climbers. We descended with this guy who left Joey and I. Joey was convinced that that guy was suicidal; he was going around these turns way too fast and had a few close calls. Well he didn’t crash and at the bottom of the descent we caught him. We were riding with some jerks that were making Joey and I do most of the work. Yet again I was stuck trying to draft behind Joey. I tried to skip my pull so I could get behind someone else, but then the guy behind me did the same and so I was stuck with a minimal draft for the rest of the race. We caught a chase group and that is where things started getting interesting. My legs were starting to fatigue and I was feeling a cramp coming. Joey said that he was done and started drifting back. I chased an attack, and was then caught and I bonked. All I had energy for was to cruise up the hill. Every time I got out of the saddle my legs would tighten up. I made my way up it, passing a few guys, and Joey was chasing all these guys down. He was climbing like a mad man. Wow, I was impressed. I crossed the line and was excited to be welcomed with some Cliff Electrolytes from my sister. It was a great race. I got to experience many new things and learned a lot. I had a great time riding with my teammates and I can’t wait for all the other adventures to come in my future races. -John Wente Vineyards Criterium Joey Nygaard Wente Vineyards Criterium Junior 15-16, DNF When I woke up in the morning after the road race I was exhausted, but excited for the criterium. It was an odd course with sweeping corners and hardly any wind! After doing roll-out I got a place near the front of the start line. The whistle blew and we were off. I got a good start and was near the front around the first turn. A guy on the San Jose team started to swerve around in front of me. “Watch your line!” I told him. As we came around after two laps I was moving up along the left-hand side of the group when there was a loud crunching sound and three people collapsed in the middle of the group. Chris LaBerge’s bike slid right into my path and before I knew it, I had hit the bike, flipped over and landed on my left shoulder and my head. Right away I could tell something was wrong. I was having to hold up my arm. The paramedic checked me out and then called an ambulance. In the Pleasanton Hospital, I wasn’t the only racer there. At least four other racers were being seen to while I was waiting for my X-ray results. After I found out that I had a broken collarbone I was pretty disappointed. I would have to miss Cats Hill, Panoche Pass road race, and the Dunlap TT, but I would be back in time to train for Nationals!!! Joey Nygaard Nick Kinney Wente Criterium 9th (17-18) Our, (Joey, Tyler, Ryan, Sam and myself) warm up for the Juniors race began with a drill not prescribed by Coach (but she would have partaken in it) involving some loading ramps for freight trucks then went on to do some sprints. For roll out I was one of the last ones to finish so I thought for sure I was going to be in a bad position but I snuck in behind Ryan, Tyler and Sam. The race started and the first thing that happened was a Tieni Duro guy slipped while clipping in and he plowed into me. I really didn’t pay attention to it but the incident dropped me off on the back of an already sprinting pack. I moved up on the outside and tried to move in but no one would let me. Instead I followed my gut and attacked coming into the 3rd corner and got a gap. I didn’t look back to see how I had done until I heard other machines on my wheel. Thinking that I had been chased back I pulled off to find 4 guys ahead of the pack and I sprinted to be 5th. That was pulled back of course as it was the first lap. I began dropping to the back to recover and as the 3rd lap started I heard the tell tale sounds of bikes clashing with bikes. Four or five people directly in front of me went down and a flying bike nailed my right thigh as I swerved past. Somehow I kept my crash less streak alive (knock on wood) but the damage was done. I sprinted to get back on but the pack had accelerated. I found myself riding with Greg Schubert of Colavita, who had just re-entered the race after a first lap flat, and Sam. We worked well together and since all 3 of us were 17-18’s then I figured we still had a good chance at doing well in the 17-18 results if we couldn’t catch back on. On the back of our well oiled machine was a little guy from Livermore Cyclery who I don’t blame for not taking pulls because we were haulin’. Katrina Howard, the 12 year old phenom from Central Valley Cycles had fallen off the back of the pack was absorbed into our group but for 4 or 5 laps she sat on as well. With about 5 to go she started taking pulls and making attacks but all of them were pulled back handily. With 3 to go the race was neutralized when an ambulance and a fire truck pulled on course. It was only then that our group caught the pack after having been as close as 5 seconds and as far as 30 behind. When we re-started though the groups were given staggered starts and it became clear that the 2 guys off the front were going to win with a hard charging pack chomping at their heels. With one lap to go I told Sam who had been looking on the limit that I could beat Greg and that I had done so not only at Norlund Corporate Criterium but on a training ride only a week before. With half a lap to go I pulled off the front and Sam hit the gas putting our Livermore buddy and Howard on the defensive but as I pulled back into line Greg was on my wheel. Sam was awesome and pulling into the final stretch I jumped over the Bot Dots in the center of the road and sprinted and crossed the line 1st from our group and Sam had held on to second It was only after the race when I was talking to Ryan and Tyler did I learn that Joey had hit the ground in the crash. It really is a shame because he was riding very well. Let’s just hope he can heal up and get back on the road fast. -Nick _______________________________________________________________________ 3. Madera Stage Race Men’s Senior Category 3 Reports by Ryan & Tyler Ryan Eastman 2nd Road Race 10th Place Overall 15th Time Trial 8th Criterium Tyler Brandt 4th Road Race We drove down Friday afternoon and we sat for about 30 minutes waiting for the van to show up, so we went into A&W and got some root beer floats, those hit the spot. Loaded up the van and then took off. We found a number 1 metal plate during the team ride and so we taped it to the roof and then we taped a T and R next to it for Tyler and Ryan. Then we got a little tape crazy and made a letter for Ethan and then we put up a big COZZA, MILLER and NYDAM on the sides of the van. We finally got to Los Banos, and I needed to use the bano, but we drove through the whole town of stoplights before finally stopping. Ryan and I cleaned the van with windshield wipers. Laura got some Juju bees and we chewed on those all the way to Madera. We went for a pre-race ride with Troy and then had some food and it was bed time. Time Trial Tyler The day started out well. Got some decent sleep and we got to the time trial about 3 hours early. That’s Coach Laura time for you. I got a good warm up and did a pre-ride of the course with Coach Laura and Troy. Then while Ryan and I were doing a pyramid I got stung by a bee on my quad, which was no good, but luckily it did not swell up too much. I put on some awesome wheels that Steve Palladino loaned me and my new aero helmet and I was ready to go. I started out well, not pushing it all out, but feeling good. I passed 2 riders down the first straight away and then I was caught by the state champ. I stayed about 5 seconds behind him and I passed the halfway point with a good split. Then as we took the next right, there was a slight incline and I passed the state champ and put about 25 seconds into him before I ran over a little sticker and my front wheel went flat and I was left walking. Ryan Awaking to the warm Madera sun was nice. We got all of our stuff in the van and we were off to stage one the time trial. We got there 3 hours before our start, wow that was early. We did our pre race ride around the course got back did a pyramid. And soon it was my start time at 10:39. Counted down and I was off. The first minute I built up to my LT (190). I got this sweet disc wheel from Steve Palladino which was a very big help. At the half way point I was feeling really good and I passed 2 people already. I was holding my HR at 193-195. Just after 3 miles to go I glanced down the open road to see my Captain, Tyler, walking. What a bummer. He screamed Go Ryan Go. That just fired me up even more. I raced through the last corner with 1.5 K to go now I really just hit it. Heart Rate at 200 now. 1k to go, I was almost there and I was telling myself to keep pushing it. 500 meters to go HR 210 I wanted to have no regrets about going harder and faster. Pain is temporary. I hit the line finally with the time of 23:39 for the 10 mile time trial. Criterium After finishing the time trial we drove back into town and had a few hours before the Criterium so we needed to get some lunch and some rest. First we went to Quiznos to grab some sandwiches and we walked in there still wearing our skin suits. As we walked in there, they were playing “were bringing sexy back.” We thought that was appropriate. After food we jumped into the pool at hour hotel, forget the 30 minute rule. The pool was icy cold, the perfect recovery, and it felt good considering the heat. Then we were off, there were a few moves through the first half of the race, but nothing major. I was free to do whatever I wanted since I was so far down after my flat, but I was mostly interested in getting some time bonuses for Ryan. I got Ryan on my wheel and we were off. We got to the front, I made the move with a blistering lead out, man I thought I must have been going fast, and no one else was even sprinting us. Oops, guess Coach had heard a kid ringing a bell rather than the prime bell, was hard to recover from the effort from the heat though. Finally the real prime bell rang, I did not hear it, but Coach notified me and Ryan was on my wheel. I set it up again, right place, Ryan fought for my wheel like a beast, and I set up a fierce lead out. He came around perfectly to take it, atta boy! The little climber showed that he could sprint the big guys, with junior gears no less. Then the finish was coming up, one of our coach’s who we were racing with, Troy Newton, took an impressive flier for a few laps, but he was brought back in. I did not have much for the finish, but I tried to lead out Ryan. We did our best and he was able to come through in 8th, not bad for a little guy. As we rolled over to the van, my awesome father gave us some cold Coke’s, perfect, that hit the spot. Then Troy rolled up, and was like “You boys had the sexiest legs out there, what did you put on them??” Road Race The big day, at least the day that was more suitable to Ryan and me. He was sitting in 11th overall after the bonuses from the Criterium and we were excited to see if we could get a win. We were racing for the stage win and with that would be a 20-second time bonus so that would move Ryan into the top 5 and the weekend would definitely be a success. We did not race until the second wave, so we weren’t to start until after 12. That was nice for sleeping in, but it meant that we were racing in the hottest part of the day. And dang was it hot, sun was blaring down. Our warm up was simply sitting in the van, trying to stay cool. The race was generally boring; it was hot and flat with a few rollers at the end. At least the finish sprint was on a slight uphill, which takes away the junior gear disadvantage and is helpful for us smaller guys. There was one section on the course that is torn up, disaster, basically cobbles. I wonder if it actually compares to cobbles though since I have never ridden them. Well anyway, that section is just before the final rollers at the finish and we did 4 laps so it was a rough ride. The first few laps we just sat in and took it easy, drinking lots and eating. It was so hot that I was pretty sure that it would be a race of attrition. There was one big break that went on the first lap that sort of scared me, but it was eventually brought back without me having to do anything. Through the feed zone I would grab one of the neutral waters and spray it over my head and on Ryan. Was good to stay cool and drink tons. Finally on the third lap I tried to get in a few breaks, but nothing stuck. Then as we hit the bumpy section I attacked a few times, but wasn’t able to get much. It was fun to pass Coach Laura mentoring the category 4 women as I was on the front of the group with the field strung out. I finally decided that I wasn’t going to make it, so I packed it in and conserved for the finish. The last lap I ate a ton of Clif-shots and drank my Clif electrolyte water. It was the perfect mix to get me through the heat and ready for the finish. We hit the last bumpy section. I told Ryan to stay on my wheel and that I would keep him near the front. We made it through in decent section and up the first roller there was a right turn. The guy in front of us swept super wide and took me almost into the dirt on the shoulder, but we made it around and up near the front. I sat well in the final few rollers then I followed a big guy up the final roller. It was longer than most people realized so I figured that moves would go too early. I waited and then I saw Ryan go by me on my left with a Davis Junior, Chris Stastny, on his wheel. I guess he had lost my wheel and he felt ready to go. I yelled at him to win as he went by. It looked as if he had won, but it was close. I rolled in for 4th. It was determined that Chris had won. So Ryan finished in 2nd. He was put in 10th overall, even though he got a 10 second bonus for 2nd place. Did not seem right, but we weren’t going to argue with Velo-promo. They were working hard all day in the blaring heat. Did not seem right, we definitely appreciate all of the work that they do! Madera Stage Race Senior Men’s Category 5 Reports by John Piasta, Nick Kinney & Zach Sargent John Piasta Cat 5, Racing Age 15 Overall 18th Criterium Pack Finish It was a while since I had raced, I had a bad crash in February, and a week later got my wisdom teeth out. As a result I was off the bike for about a month. So I spent all March trying to get back to where I was. So this last month and a half has been focused on getting me ready to race again. My plan was to start with Madera. Well the day finally came. Nick was staying with us and we got ready to go kick some butt. Then we got to the start, pinned our numbers on and did two laps around the course to get an idea of what it was like. The plan was to go for the primes and get nick out for the finish. After doing our Pyramids, and putting on my brand new Mavic Ksyrium SL’s, I was feeling great. At the start line people were talking to Nick, Zach and I. Compared to most of them we were probably the youngest in the pack. In addition, many of the other riders were cat 4’s racing in 5 just because cat 4 was full. The whistle blew and we sprinted. All we heard was, “There go the Juniors,” We were gone, and having a great time. Zach wanted to keep the break going, but Nick and I urged him to save his energy and let them catch us. So when they caught us I started pulling, Zach had done his fair share and we were trying to keep Nick as fresh as possible. Well come the 3rd lap we let some other guys take over and I was happy to hear the older guys in the pack huffing and puffing as Nick and I joked around. Nick and I stayed close for the rest of the race and Zach was moving around the pack. We were at about 4th wheel. Zach decided to take a pull, which consequently had him drifting towards the back, but he had been done a good job and still finished in the pack. Finally it came time for the first prime, after the 2 turn I was gone, however by the time I made the third turn and was near the railroad tracks, I looked behind me to see that I wasn’t alone. That didn’t make me too happy. I knew there was a lot more to be raced so I sunk back into the pack and rested the next lap. I could tell people were getting tired, I glanced at my Mavic computer to see how hard I was working, I was in good shape and felt like chasing down the break. I did and was finally with Nick again. The break got caught and after the next laps I was right behind Nick waiting for the opportunity to come so that I could pull him out for the finish. After looking left and right I realized that I was closed in, there was no way of getting out. I was SO MAD. I kept trying to find little gaps that I could squeeze through but no one would move. So I ended up finishing the Sprint right behind Nick and Zach was right towards the end of the pack. We were all excited, had a blast and couldn’t wait for what was ahead at the time trail. Time Trial 27th Day was going great, until we were driving to the course and Nick said, “I think my tire just flatted.” Sure enough his bike was sitting on the roof and flat. Great, not only were we running a little late, we had to fix a flat. After fixing the flat we found out we had to switch our number to the right side. Well that took another couple minutes out of the warm up. We weren’t off to a great start and we learned to arrive 30 minutes earlier next time. So after trying to get a good warm up in, I wasn’t feeling too great. I had to get ready, but I didn’t have enough time. An hour to race time the nerves were kicking in. Finally after searching for Zach and Nick it was time to start. After Nick went I was really getting nervous. It was time to get going. There was a gap of time ahead of me because of no shows. Suddenly my computer stopped working. I wasn’t getting any readings. That didn’t help the nerves. But it only got worse. This lady came to the start when it was my turn and I was waiting for the start guys to hold my bike and count me down, but they were too busy talking to this lady on the side of the road. Well after I interrupted them, I asked the official when I supposed to go. He had a great answer, “You should have gone a while ago.” GREAT that made me feel even better. I stepped on the pedals and took off sprinting. I was gone. In the aero bars I couldn’t see what speed I was at because my computer was not working, but I felt like crap, but was going fast. The first couple of minutes flew by and I passed the guy who started ahead of me. That scared me because I knew I wasn’t doing a good job of pacing myself. And I couldn’t see anyone ahead. My legs started hurting. I took a sip of my Clif Electrolyte Mix and I started feeling more energized, but still angry and on a quest to catch more people. Well I was wondering why I wasn’t seeing many people. Later I remembered the gap of people that had not shown up. By the last straight my legs were on fire, I was in anger and I was peddling my heart out. A guy passed that started behind me, but I don’t think he was too far behind me to start because the official was probably trying to make up the time that he had lost with my start. Well I saw the finish line and I finally crossed it after what seemed like a road that wasn’t going to end. In rage I went to go talk to the officials and the start guy. Well I wasn’t important enough to talk to, however that girl was because she had a friend that was going to be late. Honestly, it just made want to go kick butt in the road race. Road Race 14th My legs were feeling great as we prepared for the road race. Yet again we had to switch our numbers to the left side. We drank some Clif drink mix and ate a Clif bar as Laura was trying to explain to my mom how a feed zone worked. My mom is new to this sport and learning very slowly. Well the race started. Coach Laura talked to us about being patient and after the first lap to be in everything. We were working for Nick. We were trying to keep him out of the wind as much as possible. Some Davis guys decided to ramp up the pace from the start and soon after there was a crash. Luckily I had avoided it. I was not ready to go down again. Well luckily the people that crashed got back in and they were okay. Then the rough section came. I looked at my computer and I wasn’t getting a cadence reading. I thought no problem, so I tried to adjust the sensor. Well that had broken off. Wasn’t that fantastic, but wasn’t the worst thing that could have happened, so I just had to go by feel. To make matters worse my bottle cage was rattling. I would take my bottle out and tighten the screws by hand for the next laps. When the 2nd lap came I made my way to the front so that I could do just what Coach Laura said, be in everything. I knew something was going to happen because all the Davis guys were moving to the front and so was a Colavita guy. Well I went right to the front off the pack and stayed there, but I was trying to stay out of the wind so I let the leaders pull. The Colavita guy attacked, a Davis guy chased and I was soon to follow. I bridged the gap and dragged them right back into the pack. That is when things started getting spread out. Before the end of the lap I chased down around 6 attacks and I was getting tired. Luckily my mom would be there to give me some Clif shots and drink mix at the feed zone. In the break, a guy attacked at the feed zone. That is when I couldn’t chase them down. That jerk got away with ten other guys. I caught up to a guy that was dropped from the break. We chased our hearts out. It was us 2 alone. But the gap was growing. Soon the gap was a couple minutes long and growing, and then we were caught by 3 others. I was relieved because now we could share the work. I after taking a Mango Clif shot, I found my self pulling the most and the paceline was dieing. However, as the roads became rougher the paceline was becoming even sloppier. I was doing all the work. Trying to organize a paceline they wouldn’t cooperate and stayed on my wheel. So I decided to really pile it on them, and before I knew it I was all alone and insight of the breakaway. I was gaining, as I saw the breakaway I began to go faster and faster, to the point that I had made up the gap and was able to sit in. Wow, I exhausted yet having a great time. As the hill before the finish came I was getting ready to attack, but the official forced us to go really slow and wait until we got to the top of the hill to sprint, because the cat 4’s had just passed. The official said that we could sprint for the finish, but had to wait till the final hill to sprint. That destroyed my whole plan because I knew that I couldn’t keep up with these guys on the downhill, I didn’t have enough gears. My plan was to attack on the climb. Well we went on the downhill and I was spinning so fast and as aero as I could be, but it wasn’t enough. I finished right at the end of the break. I was happy with the result, being my first Road Race and chasing down a break away I went to my mom to get some more Clif shots. And I cooled down to the cars. As I got off the bike I my back tightened up to the point that I couldn’t move and I was in pain. After the finish, I waited for Nick and Zach to show up, they did, and were just behind the wrong person when the attacks started up. Well I was happy for my first road race for such a result and I want to thank everyone on Team Swift, our sponsors and all the people that have helped me get back from my crash and teach my mom how to hold a bottle at the feed zone. Until next time. -John P Nick Kinney Madera Stage Race: Criterium 22nd Cat 5 So the Madera ordeal began, with a race that I hoped to excel at; the criterium. John, Zach and I cruised around the course a few times before the start of the fours and then mounted the trainers to get a proper warm-up. As we toed the start line in the first row we spoke with a Colavita guy and a guy from Action Sports both of whom seemed genuinely concerned with having to race with us. Our strategy was to hit the sprint at the start and get into good position so I could lead John out for Primes and John and Zach lead me out for the finale. As the race began we sprinted as soon as we clipped in, expecting the rest of the field to be sprinting with us. My logic was ‘that’s the way it is in juniors races’ but the field had different plans so Zach, John and I found ourselves off the front for the first lap. I told both of them to ease up so we could fall back into the pack which, looking back was probably a mistake. We should have kept going and worked together and at least try to win a prime, but hindsight is always 20/20. And so I spent the race in the top quarter of the field trying for the primes and managing to bridge into a small break that took the second prime. As soon as that prime was over the guys sat up, possibly unaware that they had a gap. Then I started to see Davis BC guys moving forward and I told John to go with them if they attacked. When a Davis Junior took off the front with 2 to go I went with him but we lasted less than half a lap. Swarmed by the field, I finished 22nd in the final sprint with John 23rd and Zach 33rd. Madera Stage Race: Sharon Time Trial 22nd Cat 5 Later that afternoon it was time to try my hand at the race of truth: the time trial. I fully expected to get my butt handed to me because as far as TT’s go I have done 2 and both times I finished last. With no Aerobars (my old bars don’t fit on my new bike) I was planning on spending the race on my hoods. Taking some advice from our Nor Cal friends who rode before us we lowered our tire pressures to 110 for the temperature and the rough roads. I was the first Swifty to leave the start and I was so nervous I pulled my cleat out of my pedal as soon as I started. With my cleats safely clipped in I sprinted to gain speed and then settled in on my hoods as planned. However with the “rough” roads my hands would slip so I spent the flat, windy and hot TT in the drops. I have to say I was disappointed with my time of 28:27 and I was 3:10 off the winner but I was the fastest Swifty again. However I wasn’t last and I didn’t have a mechanical like I did on my first TT (a flat with 2 miles to go on a 3 mile climb) My time was 37 seconds faster than John’s and a few more faster than Zach’s and as we decided before the race, whoever was best on the team after the TT would be the team leader for the RR. Madera Stage Race: Daulton RR 24th Cat 5 With instructions from Coach Laura to chill in the field until the last lap we began to formulate a plan. If I could gain a minute and change I would be top 10 which is what we wanted coming into the race. After waiting for the start the race was under way with 3 laps of the 17 mile loop to complete. The race was mellow for the first 10 miles except for one crash which everyone avoided and the guy who went down got back in. After following the main road in the area we turned right onto a smaller road which got steadily got worse and worse until everyone was bouncing around with a few flying water bottles and one solo attack which was pulled back. The race bible said nothing of the Paris-Roubaix-esque section but we got through it okay and over the surprisingly steep hills right before the feed zone. The first time though was perfect for me as far as positioning but John’s mom, on her first foray into the world of the feed zone, fumbled the bottle. This was ok though because I still had plenty of water from the start. Again we cruised along the main road with some accelerations but nothing stuck. Turning back onto the pot-hole ridden stretch of road it would be harder this time through. The Colavita guy from the day before moved up to the front along with a Davis guy and I told John to get on the front and wait. When Colavita attacked Davis countered. It was so cool to see John pull them back. I know that guy has been working really hard in his training since his crash and his progress showed (each time I ride with him he makes me hurt more and more). Heading over the hills before the feed I was shuffled back and poorly positioned when riders attacked through the feed. I found Zach and we chased hard with a few others to get back in but the damage was done. I felt terrible having not been able to be at the front after Zach and John worked so hard for me and it turned out that if I had been 10 places farther up going through the feed I could have been up there with John as he made it into the front group. I was able to catch and drop 6 people and then out-sprinted another at the finish. I felt a lot better upon learning that John finished strong in the front. All in all I was very proud of how well John and Zach rode over the weekend and disappointed in myself. However I take it in stride, learning lessons each time I race and seeing the fruits of that knowledge. The biggest lesson learned at Madera for me was that good positioning is even more important than good legs, not only at the start, as I have learned over the last year, but throughout the race. Being at the front means you can counter moves, take good feeds, stay out of trouble, and of course you can’t get dropped if you are in the front. -Nick Zach Sargent Cat 5 Madera Stage Race Friday after school I rushed home to clean my bike and pack the truck. My dad and I left around 4:45PM. We arrived in Madera (basically this random town in the central valley of California. The next morning I woke-up and got ready for the criterium. My race was at 8:50AM so it wasn’t like I had to wake up at 3am. I met up with Nick and John after registration and got on the trainer for a warm-up. At the start line we were the first riders. All of these older guys and new riders (typical cat 5’s) were telling us not to kill them. At that point Nick and John tapped me on the shoulder and said “Start with a sprint.” The dude yelled us the race rules and blew the whistle. I nailed my pedal and took off like a mad man. I rounded the first corner looking back and seeing Nick and John working to catch me. I let up a little and the 3 of us started pace lining. We had about a 3 second lead on the pack. The 3 of us slowed up a little to join the pack and we got good positioning. I took a few turns up in the front and watched a few other new riders touch wheels (once again typical cat 5). The race officials told us there would be 2 primes but I only heard the bell once. The race ended with John and Nick in the top 25 and I finished about 30th but happy with my results. We spun back to the hotel while my dad bought subway. Back at the room I prepared for the TT and at some food. My start time was 2:12 so we left at 12:30. By this time of the day it was about 90’ outside and the wind was starting to pick up. At the TT I did a few warm-ups but didn’t need too much because of the heat. Riders left every 30 seconds and John was 3 riders ahead of me. When it was Johns turn some lady came up to the starter dude and started asking him about her friend who “missed her start because she was lost.” Meanwhile John was waiting for the guy to tell him when to go. About a minute later John interrupted and asked “When am I supposed to go?” “Well you should have gone 30 seconds ago,” the guy said. John took off and I watched him sprint for probably half a mile. When it was my turn I got up to the line and watched my heart rate go up 20 beats per minute because I was nervous. I took off and did my best to be aerodynamic. The TT was 10 miles long, hot, and now we had about a 10mph wind. The course was a flat square loop. On the 2nd turn I had my head down and overshot a turn. A guy yelled at me and I turned around and lost about 15 seconds. I finished the race and placed 28th. Back at the hotel we all jumped into the pool and joined up with Ryan and Tyler. Later that night we went to dinner as a team and had a great dinner. Coach Laura was tapped on the shoulder a few times and it turned out to be a few riders she knew who had taken Olympic medals and World titles. That was pretty cool. The joke of the night that day was that Nick did not have a Team Swift T-shirt so he wore his Mavic shirt. On the ride home we stopped at the Super 8 motel to look up race results. The posted all of the results ACCEPT cat 5. We got back to our rooms and went to bed to prepare for the Road Race in the morning. I woke up at about 7:30 for the road race and took a shower. By 8am it was already in the high 70’s. I prepped my bike and stuck it on the rack. John, Nick, and I goofed around until Coach Laura was ready to go. We arrived at the road race at 10 with an hour to get ready. I registered and got ready. We waited in the hot sun doing our best to stay in the shade. Finally it was time to go. No warm up was needed for this. It was already in the high 80’s. Our race finally started and we went through the neutral. The race started out somewhat boring with John and Nick and I just trying to stay safe and cool. About 4 miles in a few riders touched wheels and crashed. Luckily John and Nick and I stayed out of it and continued on just sitting in the pack. We made the right hand turn onto the road that the race description said had “2 1/2 mile bumpy sections.” This was no 1/2 mile bumpy section this was 6 miles of road equivalent to the road like Copperopolis. People’s bottles were flying left and right making it very sketchy. I moved to the front left side of the pack to stay out of the danger and mayhem going on in the back. I also knew that Nick had been behind me so I pulled him and John through the rough section to make sure none of us went down. Once we were out of the rough part we hit the small hills. These were just a series of about 5-6 steepish rollers. The first one was the hardest and the pack accelerated a small amount. After the first one you build momentum for the next one so they got easier. I went through the feed and saw my dad. John’s mom dropped Nick’s bottle so he didn’t get one. Now on our second lap I could see the tempo slowly building. I held on and just chilled. Coming through the rough section once again I moved up and to the side a little to protect Nick. John pulled up into the very front and helped control the pace. When we arrived at the rollers, the pace began to make a huge acceleration. I found myself spinning off the back of the 20-25 rider pack (originally 50) going through the feed. John hung in and I looked back to see Nick along with me. We weren’t too happy about this. My dad handed a cold bottle of water to me and I dumped some on my head. It was one of those moments were your suffering and BANG you get woken up. Nick and I started pacelining and caught about 5 other riders. We organized a small pack and ended up dropping most of them. Nick an |
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Team Swift Race Reports March 2008
_______________________________________________________________ Mountain Bike Reports Tyler BrandtJunior 17-18 year old 6th Place Grants Ranch Mountain Bike Race Varsity Division This was an opportunity race, my chance to finally hold the coveted leaders jersey. Been 4 years that I have been racing in the high school mountain bike league and I have yet to don that jersey...time is running out. It was the perfect opportunity. A race that suited me, more of a road race then a mountain bike. I had gotten 2nd at the race last year in a sprint, and if I beat Nate Byrom, the current leader, by 2 spots then I would hold the jersey. It was not exactly the perfect run up of a week into the race. I had a sore, inflamed hip that had been messed up in a time trial on the 15th of March and further damaged during a hard Copperopolis road race. A massage on the Monday led to easy rides and rest days. Saturday was the first day that I got to open up the legs a little and it felt good. I was optimistic. This would be my race. It was an early start to the day. Luckily I had an awesome father willing to chauffeur me to the race while I slept lounge chair style sitting on two pillows and resting my head against another. I got to the race and went for a pre-ride of the course. The grass was still wet and the chill in the air was not to my liking, as the early devoured food burned my throat. Not exactly a comfortable pre-ride, but I continued with optimism. We were at the race site at around 8 and my race was not until 1, so I had a lot of time. I returned to the car for a nice nap, followed by some bread and nutella, a banana and some clif bloks- the perfect pre race food. A good warm up and some sprints with teammates led to the starting line. We began and finished on a stretch of bumpy grass. It was not an enjoyable ride on this section and this year it was even more than last year. Last year the finishing stretch had a chicane, but this year it was a dead straight sprint. I had utilized the chicane last year to make my move, but this year I had to make it earlier. With all of these thoughts on my mind, we were off. I got the hole shot so to say. We went into the climb, with Nate and I riding the front. He seemed content to ride slow and I didn’t have many other ideas for the first lap. So we rode, it was like no mountain bike race that I had ridden before. Slow on the climb and then even slower on the flats. Finally, a rider from Marin Academy, by the name of Daniel Boyes, took charge and drilled it for the remainder of the flat section. We hit the hill and I went to the front and drilled it. At the top of the climb I was with 1 other rider with 3 at about 15 seconds back. I asked the rider if he wanted to work together. He declined with a defiant NO! So I sat up and sat back at the edge of the pack as I wondered if my legs would begin to feel better. Now, as I sit here, I wish that I had just gone for it then and tried to solo it. At least it would have been more of a race. This race was just getting boring. Once again we rolled along the flats and then we hit the hill and I went to the front. This time I didn’t drill it as hard, but mixed in some harder jumps, its not very easy to jump on a mountain bike, at least its not the same as a road bike jump, but nonetheless it was fun and I got the group down to about 5 again, as many other riders had caught back on along the flats. Then we hit the hill for the last time. I hit it hard at the beginning of the hill and then a rider from San Rafael, Will Curtis, continued to drill it. My legs began to die at that point, but as I looked behind me I could see the leader fading. We were dropping him. This was my shot. I gave it my all and surged at the front. I paid for it at the steep rollers that were still left, but I made it over them all. I sat in the back of the pack, trying to regroup for the sprint. Then Nate caught back on and it became apparent that I would need to win the sprint. My attacks on the climb were what I had planned, but with no one else willing to play they did not break up the pack as much as I had hoped. Along the flats a Los Gatos rider drilled it and I was suffering near the back, chilling in the draft. Then I realized that we were getting close to the end and I needed to get up to 2nd wheel at least. So I went for it on the left of Nate. He was having none of it and decided to shove me into a gate and I fearing the gate, gave him a shove right back. Then we were riding in a ditch. He was out first and then I, trying to regain speed in my big ring. Then it was over. The closest rider behind me was about a minute. So I rolled across the line devastated. The Jersey would not be mine today. After a quick spin I felt content. I raced hard, I gave it my all and then at the end it was just bike race. TBR. There were a few choices that I made that could have been different and maybe going solo was a choice I could have gone for. I doubt that I would have made it, but at least it would have made for a more exciting race. The way that my legs were feeling though, I think that I made the right choices. |
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1. Cherry PieTeam Swift Race Reports 2. Norlund Construction Criterium (Corporate Crit) 3. Snelling Road Race 1. Cherry Pie Criterium Stanley Goto 1st Place, Junior Category 10-12 years old All winter I was waiting for the Cherry Pie Criterium to come along and I was very confident going in to it because I was training more seriously than before. The day before the race the Warriors were playing an exciting basketball game on TV but I had to get to bed early so I could be well rested before Cherry. This year I got to the race an hour early (last year I got to the race just 15 minutes before the start.) When I was warming up on my trainer I felt great. The first lap everyone was just taking it easy. The next lap Marcus and Chris made a half attack to the top of the hill but nothing to drop anyone. A couple laps later I was still with the lead group then Alexander made an attack on the descent and I was able to hang on. The field of about 30 was down to 15 in the lead pack. On the next lap I was going down the hill in third position. Joey and Alexander were ahead of me. On the flats Alexander attacked. Joey and I were clawing to get back to the group. When we crested the hill we were at the back of a small group. Joey and I worked together and barely got back on. (Without his help I might not have caught the leaders so I owe him one) On the bell lap I was getting in good position for the final turn. Coming out of that turn I saw my rival Dillon Drummond fall back. He dropped his chain. After that I was almost certain I would win the 10-12's as we were the only 12s left in with the 13-14s but I was still going to fight for a good overall spot. I did OK in the sprint, finishing about in the middle of the pack. I was happy with that because last year I didn’t out sprint anybody. After this race it gave me confidence to go to Snelling because I knew I wouldn’t get trashed by the 13-14's. The win was great (also the pie) but I didn’t beat my rival straight up so it felt unsatisfying. I’ll meet him again at Snelling. After my race I cheered on Tyler, Ryan, Ethan and the rest of my big brother teammates in the 15-18 and cat3 races. It made me feel great to be on such an awesome team. -------- __o ------- _`<,_ GO TEAM SWIFT!!!!!!!!!!!!! ------ (*)/ (*) ****************** Tyler Brandt Junior 17-18 year old 4th Place Cherry Pie Criterium Junior boys 17-18 year olds The first race of the season, there is always so much anticipation. Having trained hard throughout the winter months and the countless hours spent trudging through wind and rain seem to culminate into one afternoon, one test. Or rather for the juniors it is always a brisk morning of expectation. Of course there is a whole year of racing to follow, but it seems that the first race of the season sets some sort of tone. Every ‘big name rider’ from the juniors tends to show up to the first big race and it is some sort of trial. We all see each other and wonder who has really gone out and rode their bikes day in and day out from November until now. The butterflies build on the starting line and it seems that we stand there for an eternity. Then bang, another season begins, the butterflies are gone and once again were on the road. I love that aching in my legs and the loss of breath, the crashes, the attacks and the final sprint. There is no other sport that can compare to a bicycle race. My season began at Cherry Pie Criterium in Napa. My race started at a cruel 8:30 in the morning, but that is just the way it is for the juniors races. It was exciting to see so many riders from Team Swift at the race and it was great to get everyone together to warm up and get ready for the race. I got to the starting line ready to go and then we were off. I was first through the first corner and ready to pound up the tempo. The first few laps of the race were an absolute blast. Ethan, Ryan and I tore it up on the front and had some fun attacking and countering. It was then about time to settle down and get ready for the real moves to go. Prime lap, Ethan attacked at the bottom of the hill, he looked good. I sat and watched the sprint for the prime and then bang that was the break. Immediately I was chasing it down. I should have gotten into it instead of watching them go. My mistake. The next few laps were a strong chase. Not many teams felt like working though. Swift on the front not wanting to let the race go. Then they were gone. It was a sprint for 4th. Ethan started the final lap on the front in an attempt to lead out Ryan for the win in the 15-16. Not all worked to plan, but it was a fun race. I sprinted hard at the end, but was dissatisfied to get beat by some 15-16’s in the sprint. I feel like as a whole Swift rode very strong. We passed the test and everyone rode very well. Some tactical mishaps led to a no win outing, but that can be fixed. It was great to see that we were all on form. The first few laps of the race I could see that we are going to have an exciting year. Cheers, Tyler Brandt Tyler Brandt Junior 17-18 year old 4th Place Cherry Pie Criterium Elite 3 The second race of the year. The sun came out. It was the beginning of a magnificent day. We hit the line with a good warm up in the legs after a hard junior’s race. Once again I was first off the line, but I sat up a little so that I would not have to pull. I jumped in about 5th wheel. My own little sweet spot. The race was mostly a blur for the greater part of it. As the laps began to count down I got into good position for a prime. A few other AMD juniors set out a great lead out for the prime and I sat on and Ryan and I sprinted in for the prime, which I won over my teammate with a bike throw. Once again I found my sweet spot and just settled in for the race. It was not much of a blistering pace, but the hill hurt. I did not remember it being such a big hill. It can wear you down. The last few laps there were some crashes on the backside. That got the adrenaline going. There’s nothing like the chance of hit the floor any moment. For me the key is knowing that you’re not going to be the one that goes down. No matter what happens, I am going to stay upright is how I like to think. I know that is not always the case as I have in fact crashed before, but I feel that being strong mentally through the nail biting parts of races is the means by which you can stay upright. So I made it through the last few laps and I got pushed back a ways with 2 to go. I began to make my way back up to the front and I was into good position as we hit the hill for the final time. Of course we were spread across the entirety of the road so it was difficult to move through, but I managed to squeeze through the field. I like going through the middle of the field, it seems to save a lot of the energy wasted that involves going out on the outside and fighting the wind. I was there for the sprint and I gave it a good kick. I felt good and I think that if I could have found some more room then I could have pulled it off, but alas I did not. I almost got into 3rd and earned a pie, but another 4th was the final answer. Two races, 0 pies. 1 place higher in each and I would have gotten one. I guess if I don’t eat too much pie then I won’t get that unwanted weight, so the less pie the better I suppose. I felt good though and it was exciting to see that I still matched up with everyone and all of the work that I put in during the winter was successful. Now I need to improve my tactics and get that badly needed/wanted win. I am done with the top 5’s and as in the words of Ricky Bobby “If your not first, your last” and then there are the words of Vince Lombardi; “If you lose, your out of the family” So it is time to get that win! Cheers, Tyler Brandt Zach Sargent, Racing age 16, Cat 4 Cherry Pie Criterium The race started off on a short downhill. I got bad positioning and was placed near the back. The first half-mile was fast and the pack was dropping people off the back left and right. I ended up in a chase pack with about 15 others including one of our teammates (Nick). Most of the time we just sat in awhile a few Davis riders pulled us. Nobody was working together so the pack would split up then regroup. As more riders where dropped off of the main pack, they joined up with us building our chase pack up to about 25-27 riders. My teammates John and Nick took over the front and launched a small attack. I put on an attack myself to catch them and help them work for a sprint. By this time we were on about 3 laps to go. I caught John and Nick and lead them for about half a lap just enough to get Nick into the front of our pack for a 2nd place finish. I ended up 28 overall in the entire field including the 17-18 juniors. For my first race of the season and recovering from a cold I was pleased with my results Thanks! I had so much fun. It was great having two other of my good Swift friends in my pack. I was able to help them out for the sprint. Joey Nygaard 9th place 13-14 Early in the morning we drove to the 1st biggest race of the year to find already a big line at the registration booth. The race started fast and I got a terrible start but managed to make it up to the front of the group. After the first climb I decided I wasn’t feeling my best but decided to make the best out of it by helping my teammate Stanley who was looking great on every climb. With two laps to go I was second over the top of the climb with Stanley on my wheel. But on the back side of the course Alexander Freund attacked and I almost got dropped (which shows you how bad I was feeling). After that I just tried to hang in there till the finish. Just BEFORE the climb I got dropped and had to struggle across the line to slot in at 9th.The best part of the day was that Stanley won his race!!!! Great job Stanley! Joey Nygaard John Piasta Racing Age 15, Category 5 Juniors 15-16, 17-18 Cherrie Pie The day of my first race started out very stressfully. I walked into the kitchen and my parents were not there, they lost track of time and thought the race was thirty minutes later. They quickly got ready and we packed the car. My cousin drove me and helped me relax, but I still could not keep my eyes off the clock, watching if we would make it on time. Luckily, we made it right on time and I was excited. I got a great warm up in with Ryan, Tyler, Nick and Ethan. As I got to the start line the nerves started kicking in. Since it was my first race I did not know how races started. Before I knew it the whistle blew and everyone exploded. Wow, I was not prepared for a start that fast. So my reactions took over and I sprinted, however I knew it would not be easy because I was told how important it was to get to the front. Well I worked with what I got, and sat in. After the first couple of laps the riders ahead of me started breaking away from the pack and slowly the gap was growing. I was annoyed and decided to sprint and try to get back into the pack, so I pulled for about a lap and then the people behind me started falling back and before I knew the pack of near ten to fifteen riders slimmed out to three. Then my legs started to burn and I could not go much faster. After realizing that I was not going to catch the main group, I sat in. Before I knew it Nick flew by me, I grabbed his wheel, and we worked together the next couple of laps and then I had crossed the finish line. My first race was a great learning experience. I learned how races work and what to do better next time. I appreciate all the help that my teammates gave me and I cannot wait to race again. Ryan Eastman Juniors 15-16 Cherry Pie First race of the season, finally hear. Winter training was long and I am glad it is now finally time to race. Ethan and I got to the race around seven to get registered and warmed up. It was awesome when we were warming up doing our pyramids there was a pretty big sized group of swifties, it was nice to see that a lot of the team came out on this beautiful day. We stripped our leg warmers and headed to the start line. It was a considerable large size field for the juniors. The whistle blew and Tyler and I kicked it off with an easy sprint to the front of the group. In front where I like to be, perfect. Tyler Ethan and I started off the race controlling it completely, with a few accelerations here and there. It felt awesome to be out front felling strong controlling the race to start. This went on for a while until a prime lap came up and there was an attack on the hill and the field stretched and a group of about three got away. They were all 17-18's. The race continued on with a nice hard pace. Three laps to go now and I started to visualize the finish a bit in the back of my mind. I sat in a little more now maybe a little too much; the bell lap came around now. Through the final corner I went sitting on Ethan and Tyler’s wheels, we got all mumbo-jumboed up and we were separated. Heading up the final time up this hill I sat back further than I wanted to be, in the sprint I decided that I did not want to get tenth place so I noticed a tight gap between two riders and took it. Flying past them getting as skinny as possible was actually sort of fun. I crossed the line missing out on fifth by half a wheel. Sixth well I guess that is all right, I would have liked to have done better but I am very happy with the way I raced through the whole race. It was an awesome race and now I have to rest up a bit and wait for my second race of the day, the Cat 3s. Congratulations to Stanley Goto for a fantastic win in the Juniors 10-12s. Great Job man. Ryan Eastman Ryan Eastman Cat 3 Cherry Pie After a quick Clif Shot it was time now for the Cat 3 race. Headed up to the start and got a sweet spot right in front. As Tyler and I did in the Juniors we were right out front leading through the first corner. My plan for this race was more simple just stay at the front without working too hard. This was easy to do, pull through and let the next guy come around and get back into place. I was feeling very good conserving all of my energy. I really wanted to get going though. There was an attack and he was staying out there for a while I road up to Caption Tyler and asked him if he wanted me to bring him back in. He said not to and conserve my energy. which was a very good thing because when we came to the hill him and a guy chasing him down got caught and got pushed back deeper than I would have wanted to go in the pack. That’s why I love having my older more experienced team mates racing along side me. It was cool we were ripping it up together. There was a prime coming up, and Joel and Edon were coming up along the right side of the field for the sprint, Tyler and I quickly jumped on there wheels and got a slingshot for the line I went first, on the left and then two seconds later Tyler went on the right. I eased up and Tyler won the prime, I did this for a reason so if there were any attacks I could cover them therefore helping out my team mate. The finish seemed to come so fast and Tyler moved up into a good position for the sprint, with me trying to follow. I was a bit further back than him I sprinted by quite a few people with Tyler coming in 4th and myself shortly after in 12th. It was a good day. It was fun coming up that hill and then facing that 180 degree u-turn at the top, still doing 20mph, I think I won the contest of the day for who came around that the lowest! Ryan Eastman John Piasta Racing Age 15, Category 5 Juniors 15-16, 17-18 Cherrie Pie The day of my first race started out very stressfully. I walked into the kitchen and my parents were not there, they lost track of time and thought the race was thirty minutes later. They quickly got ready and we packed the car. My cousin drove me and helped me relax, but I still could not keep my eyes off the clock, watching if we would make it on time. Luckily, we made it right on time and I was excited. I got a great warm up in with Ryan, Tyler, Nick and Ethan. As I got to the start line the nerves started kicking in. Since it was my first race I did not know how races started. Before I knew it the whistle blew and everyone exploded. Wow, I was not prepared for a start that fast. So my reactions took over and I sprinted, however I knew it would not be easy because I was told how important it was to get to the front. Well I worked with what I got, and sat in. After the first couple of laps the riders ahead of me started breaking away from the pack and slowly the gap was growing. I was annoyed and decided to sprint and try to get back into the pack, so I pulled for about a lap and then the people behind me started falling back and before I knew the pack of near ten to fifteen riders slimmed out to three. Then my legs started to burn and I could not go much faster. After realizing that I was not going to catch the main group, I sat in. Before I knew it Nick flew by me, I grabbed his wheel, and we worked together the next couple of laps and then I had crossed the finish line. My first race was a great learning experience. I learned how races work and what to do better next time. I appreciate all the help that my teammates gave me and I cannot wait to race again. -John 2. Norlund Construction Criterium February 17, 2008 Joey Nygaard 10-14 year olds 1st place In the freezing half light of the morning the race started at a slow easy pace. Three of my teammates and I started a pace-line, but after a couple laps one of the other racers that was not on Team Swift came up behind us and attempted to continue right past us. We immediately got on his wheel. On the last lap my teammate Stanley attacked before the last turn and I got on his wheel, but our other two teammates got dropped. Stanley led into the sprint, and I came past Stanley and took the win. After the race we stuck around to watch the 15-18 race and to hang out with other Swifties. Team Swift won all the juniors races and claimed the first three places of the 10-12 age group, and the 15-16 division. Good racing Swifties!!! Then we left to go watch the Tour of California prologue in Palo Alto. Joey Nick Kinney 17-18 year olds 3rd Place Norlund Construction Corporate Crit The race started with a pretty small field. As soon as the whistle was blown Tyler hit the front and ramped up the pace. Maybe 10 minutes in Tyler attacked and blew apart the field of 6. Ethan and Ryan bridged across and Brentley, Greg from Colavita and me began taking turns at the front. At one point the gap was less than 10 seconds at which time Brentley and I stopped working not wanting to give Greg opportunity to bridge up. Brentley then attacked trying to bridge up but looked back to see Greg on his wheel and I on Greg's. A few laps later Greg all but gave up the chase resolved to fighting it out for 4th overall and 3rd in the 17/18. Ethan, Tyler and Ryan soon came and lapped us with maybe 4 laps to go and Greg, Brentley and I latched on. After taking a pull Brentley fell off the back and on the last lap I was on Greg's wheel waiting for the sprint. Around the final corner Ryan sprinted to the front taking the win ahead of Ethan and Tyler. In the sprint I out kicked Greg. Team Swift swept the 17/18 podium and took 1st and second in the 15/16. Nick Christian Villasana Norlund Criterium Juniors 10-14 It was a misty morning in Santa Rosa, but I got a good warm up. I had been on the trainer for 30min. and I was ready to go. There were a total of seven riders at the line that included my teammates Joey, Ryan, and Stanley. When we started I was able to clip in quickly and so did the other Swifties. Wed started a pace line and after a couple laps we had dropped three people. But one was able to bridge back to us. And he went straight to the front. And we were happy to let him work. He pulled for virtually the whole race. On the bell lap, the kid attacked and I bridged back to him and Stanley, Joey, and Ryan were behind me. Right before the last corner Joey and Stanley planned to attack and they did. When they jumped they got a gap and I couldn’t catch them. At the finish it was Joey, Stanley, me, and the kid managed to beat Ryan at the line. It was too bad because it would have been cool to have 1-4 all Swifties. Christina Villasana Elite 5 The plan was for me to stick on the back for as long as I could. So I lined up in the back of the group. But then they called juniors to the front for rollout so I took a spot at the front. The race started and I made the mistake of letting the group go by me to get to the back. By the time I realized that the group passed me, I was already chasing. So the lesson was that I should the group gradually pass me. I stayed in the race for another three or four laps before I got pulled. But when I looked at the results they had me at 38th place. Which was cool, no DNF for me. Next fives race I plan to stay with the group for one whole lap. 3. Snelling Road Race February 23, 2008 Ryan Eastman Snelling Road Race Cat 3 8th Place I was really excited for this race because it was to be the first road race of the season. I wasn't sure if I was going to be doing the juniors or the cat 3 race because the cat 3's field limit was full. I got to the race early in the morning and just squeezed in to the field of 100 riders. It was a 5 lap 65mile race. Ethan and I road through the neutral section of the race for only a few miles and then the race began. A few guys got off the front and there was a nice large gap between them and me and the pack, so I decided to bridge the gap to open up my legs. It felt nice to get going. The rest of the field came rolling right up on our wheels. A while later, still on the first lap, a new break started to form. It was a large one of 12 riders strong, including Ethan and me. We all started to form a paceline realizing we had the gap. It was perfect just enough riders to be able to stay away for the remanded of the race. Coming around through the first of 5 laps, I saw my dad along side the road smiling at him with joy. As we got further and further into the race the other riders in the break started to not cooperate, I have no clue why. Didn't they want to win I thought to my self. Then it happened, some guy riding like a jerk wobbled around and clipped Ethan's wheel. Ethan started in slow motion, it seemed, tipping over until crash he and Charlie Avis (Team Specialized Juniors) went don with a thud. I was directly behind them and played it cool and swerved around them into the mud, staying on my bike the whole time. Few I thought but still worrying about Ethan. It was a very strong head wind, and the break had a good 30 seconds on me. I new I couldn't bridge that by my self, so I slowly road awaiting Charlie to get up because I new he was very strong. He got up and road up to me and said lets go. Him and I just put our heads down and took about ten second pulls. We rode through on to our third lap with everyone cheering us on. We hit the right hand corner and finally faced that nice tail wind. Charlie took a very long pull, and we were reaching them. I just really wanted to get back up there so I came around him for my turn to pull and just drilled it for a nice long pull. We were now back in that break. That was a close one! It seemed that every time we got to that back section with the head wind, nobody wanted to take a pull. They were all just looking around for someone else to do it for them, so I went up front a lot. It was hard; Charlie and I had to organize the paceline basically the whole race. We came through for the last time until the finish for our fifth and final lap. I was now starting to think a little about the win, and thinking this is definitely possible to do. My legs were feeling great. The lead motor was giving us the time gaps, so coming around through the back section we new that this break away would succeed. The other riders decided then that they didn't have to work as hard now, so I took quite a few pulls to keep it going without killing my self before the finish. Some of these riders were riding like sissy with the exception of a few riders. I don't like that. Charlie believed that him and I could get away with about 3k to go so I went with him on my wheel then shortly after he came around tacking a pull but they were right on us. Then with about 11/2k to go a guy went off the front I thought that he would get caught, I mean how could all of there guys let him go after all of this. That gap was slowly getting bigger. One guy even said 'well there goes first place' I thought to my self what are these guys thinking, there riding like sissy men, I want to win and I went with 1k to go took the right hand bend leading to the short slightly uphill finish. They caught my and came up to my wheel. A few guys passed me and I came in 8th place across the line. I almost caught the guy he got us by now only about 4 seconds. After the race I was happy with how I race did and did not at all regret going with 1k to go, sacrificing 2nd place. I was not racing for 2nd place I was racing for the win. You got to risk it to win it.--Ryan Eastman Joey Nygaard Snelling Road Race Junior 13-14, 3rd place The day before the race my teammate Christian and I drove up together and arrived in time to ride the course a couple times before it got dark. In the morning we caravanned up to the registration area. After warming up all the 13-14s went to the start line, but right before the start some guy got a flat and we had to wait for him to change it. On the whistle we started out on the 3-mile promenade behind the neutral support car. When we got to the course the car pulled off and we started to ramp up the pace. Right away we were pushing a 30-mph pace line, I got slightly dropped on a small rise and had to chase back on the descent. The whole first lap I was barely hanging on to the lead pack of 5, but on the second and last lap I got my legs back and was able to stay with the group until the final sprint. I pulled ahead of one of the riders in my group but could not catch Marcus Smith and Alexander Freund. In the boys 13-14 race I made my first point-series podium of the year (even though they had no actual podium), and I earned my first points toward a Cat 3 upgrade. Joey Nygaard Christian Villasana Snelling Road Race Junior 13-14 This year was my first year at Snelling. It started with Joey, Anne, my Dad, and me going to Merced at about 11 am the day before Snelling. We stayed at the Vagabond Inn Merced. We got there at around 1 or 1:30. Ryan Grant arrived at like 8:30 and Stanley at 9:15. Joey and I had the chance to pre-ride the course, so we did. I didn’t think Joey would have a problem, and I knew I would be fine if I could power up the rollers. That night Joey and I were supposed to have dinner, but he and his mom wanted to eat early so instead we went to DiAngelos with my dad’s teammates. There were about 22-25 of his teammates present. It ended up being the right choice because we saw some of the Team High Road girls there. Since I had gone to the Team High Road presentation I had a folder with all the Team High Road bios. So I went to the car to pick up the folder so I could get their autographs. I wasn’t sure who was there and they realized I had the bios with and one of them followed me back to my table and pulled all the bios of the girls who were there. It was pretty cool. Team Roaring mouse (my dad’s teammates) were impressed that I got their autographs. The next day was Snelling. I got there at about quarter to seven. I wanted to make sure I got a good warm up. When we started to line up everybody started to get cold because it took a while to get everyone else started. Plus right before our start a Tieni Duro guy rolled on something, got a flat and had to change his tube!!!!!! We had to wait for him and my legs started to get cold. Half way through the promenade lap, the field started to split up a bit. I got stuck in a group with David Tisdell and two other Easton Specialized kids. After awhile I got dropped (I guess I didn’t warm up well enough because I got cold). The backside of the course was REALLY windy!!!!! I was only able to average 13mph on the backside. On the last lap, as you get closer to the bumpy section the wind started to ease up a little so I was able to go faster. One of the kids from my original group had dropped off and I caught him. We started to work together and I took the first pull. I was only going 16mph and he asked me to slow it down, I finally flicked my elbow and he pulled through. He was only going 11mph, so I decided to drop him. After that, I ate one of my GU’s and trudged on. Right before the bottom of one of the rollers I saw David Tisdell sitting at the side of the road. At first I thought he crashed. So I yelled ahead and asked if he was okay. He said he was but he had a loose cassette so I charged on. After eating my other Clif Shot. I turned onto the bumpy section. There were very few smooth sections, but the left side of the road proved promising. Before the last turn, I heard a truck behind me. And my dad yelling at me from it. I started to go harder, I turned then I started my sprint. At the end I clocked my self at 1hr and 51min. and I averaged about 17mph. I didn’t as well as I had hoped, but I finished strong and I was happy about that. This was my first real road race, but I hope to do better next year. |
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| Team Swift Race and Ride Report January 2008 January 1, 2008: Elite Team’s Epic Ride Coach Laura To kick off the 2008 racing season with style Team Swift Elite riders did an epic ride called Butt’s Canyon Loop. We started from Fulton (just north of Santa Rosa in Sonoma County), rode over Riebli Rd, climbed Calistoga Rd and up St. Helena Rd, down Spring Mtn to the town of St. Helena (Napa County). Climbed Howell Mtn, White Cottage Rd then descended Ink Grade into the Pope Valley area of Lake County. Pope Valley Rd turns into Butts Canyon Rd. which has gently rolling climbs with a flat, fast run into Middletown. After a pit-stop in Middletown, with very full bellies, the steepest climb of the day awaits. Western Mine Rd. climbs a couple miles on pavement before turning into dirt. There had been enough sun the last couple days to dry the road so it was packed nicely. At the top of the climb the road changes names to Ida Clayton and is one of the best descents to roll back into Sonoma County. One last climb over Franz Valley and a straight shot back to Fulton on Mark West Springs Rd. You have to plan carefully for this ride since there are limited places to get water or roadside assistance. In the summer the dirt climb is also so dry that it makes traction on the steepest sections very difficult. Planning ahead for nutrition and carrying extra tools is important. Learning how to go on longer, more challenging rides is rewarding…just be sure to go prepared. For more details on what goes in a tool kit read the article by Gavin at: http://teamswift.org/asktheexperts/ Riders in attendance: Steven Cozza—Professional on the Slipstream/Chipotle Team Tyler Brandt—18 year old Elite Team Member and Captain of Team Swift Ethan Weiss—18 year old Elite Team Member Ryan Eastman—16 year old Elite Team Member Laura Charameda—Coach Eric Brandt—Team Swift Mechanic & Tyler’s dad *ages are 2008 USAC racing ages Rider Reports Tyler Brandt January 1st Epic Ride The Elite team decided to have a ride on New Years day and it was going to be epic, but I didn’t know it would be this epic. I went to my grandparents for the holidays though and was not sure if I would be able to make it. I convinced my parents to wake up early and drive back so that I could ride and they finally surrendered. We had to wake up at 6:30 after staying up till 12, so that was tough, but luckily I got to sleep in the car. We were the first to arrive at Coach Laura’s house and I got ready. Soon enough Steve Cozza, Ryan and Ethan showed up. We got dressed and sung happy birthday to Ethan and then yelled at him when he decided that he needed to change his tire. We headed out towards Calistoga Road and met up with Gavin Chilcott, Rich Sangalli and a group of guys from the Dewar’s Team. We went to the top of Spring Mountain and the others turned back while my father, Laura, Steve, Ethan, Ryan and I continued on. We continued over Howell Mt. and I found some sweet goggles on the side of the road. I wore them for about a mile before I discarded them for my trusty Specialized sunglasses and we began a sweet descent down Ink Grade. We got stuck behind a car, but luckily or maybe unluckily she let us go. I took off with Ryan on my wheel and we continued to burn up the road for about 4 miles. At one point I looked back and asked him where everyone was, I thought that we must have missed a turn. We continued to cruise until we hit a left hand turn and bang, I was on the floor in a second. I hit some gravel and ended up rolling onto the pavement while Ryan went over his bars behind me. I got up slowly hoping that I had not cracked my frame. I had a bunch of holes in my clothes, but everything felt alright; well at least nothing was broken on me or my bike. I knew that I had a lot of road rash, but I did not feel like looking at it until the end. After some minor bike repairs with the help of Steve and my dad w e headed off. We still had about 3 hours to go so it was going to be a battle. We loosened up and then found ourselves setting a good tempo into Middletown. We stopped at a grocery store and I had to walk around with the back of my shorts torn open. We ate an awesome sandwich and guzzled down some coke and then headed back to the races. We had the opportunity to head up Western Mine Road which is a dirt climb for about 3 miles. The last time I had gone up this climb it had been 105 degrees and the road was dusty and slick and I had bonked like no other. Today I was riding for redemption and I took off with a steady pace and the dirt was pristine. I don’t think that it could have been any better and Steve, Ryan and I cruised up it together. We got to the top and then there was a long descent down Ida Clayton Road. It was time to get back on the horse and forget about my crash that had happened an hour or so ago. I followed Steve and had some fun. The views were incredible of Mount St. Helena and it seemed that we could see forever. We finished the last climb of the day along Franz Valley and I still felt decent which was good. We even pushed the pace at the very end of the ride and I was thinking to myself “We could have just gone easy, why are we doing this now!” It felt great to finish the ride with all I had left though, like a race. I rolled into Coach Laura’s lot with my wheel going flat. Now it was time to clean all that road rash. OUCH, cleaning it was worse than riding for 3 hours with it. I learned today that it is not worth it to push the limit on descents in training. Road rash is not fun, but I was super lucky that nothing worse happened. Thanks for reading, ~Tyler Ethan Weiss After a night of not-so-heavy partying, I managed to wake myself up, get in a heavy breakfast, pick up Ryan, and drive north to Laura's (all on my birthday morning) for a 5.5 hour trek through three counties. It wasn't the worst that could happen, though. I realize that these days, my ideal birthday "party" is a fun bike ride with friends. That’s what it was supposed to be, at least. It was a very fun ride; the most rewarding rides are where you go new places, see new things, suffer up new climbs, etc. However, a combination of many factors led me to some of the worst legs I’ve had in a long time. I know what many of you adults might be thinking, but no, fermented beverages were not consumed the night before, even in the smallest quantities. My legs just hurt from the first climb to the last. Nonetheless, the ride was incredible. You come to appreciate the land you live in much more when you see so much of it by bike. After riding into the Napa Valley, climbing back up to Anguin, then seeing both Tyler and Ryan bite the dust while descending Ink Grade, we found ourselves in the middle of nowhere, on Butts Canyon Road, appropriately arriving in Middletown. We all stocked up on some serious sandwiches before setting off towards the day’s biggest climb: Western Mine Road. Fortunately, the dirt climb ended sooner than I expected (notice what little time I spend talking about it), and the descent to come, down Ida Clayton Road, became one of the moments I’ll remember for a long, long time. As we twisted and turned down the shoulder of Mount St. Helena, the breeze became decidedly warmer, the sky clearer, the mountain more majestic. It could have just been my ecstasy after barely getting over the previous climb, but maybe it was the ultimate consummation of the things I love in life. Everything came together for my birthday; to me, that moment was the best gift I could have received. Paint markings on the road counted down the miles I had left of that feeling. They came and went far too fast. After the last couple smaller climbs, we ended up back in Fulton. At the intersection of Fulton Road and River Road, as we sat and waited for the light, I slipped into one of those exercise-induced highs. No, no drugs for me, just my bike and some tarmac will do the trick. The ride was certainly one of the most suffering-laden outings I had made in a while, but at the end, it was all worth it. I appreciate Gavin and his group coming out for part of the ride—enough to nearly make me cry up Calistoga Road. Also, it was a real treat to do the whole thing with Steve Cozza, who was willing to train with us that day; it’s always great to ride with someone you know is doing the right thing. As for Eric, Laura, Tyler, and Ryan: thanks for making me suffer. After telling Scott Nydam about the ride, and how I felt, he replied, sagaciously, “I had a day like that a couple ago. It’s good, builds and deconstructs the character appropriately.” Couldn’t have said it better myself. Ryan Eastman So we headed out for another adventure on the road again today, involving the three of us, (Ethan, Tyler, and me) Laura, Eric, and Steve Cozza. We set out from Coach Charameda’s Farm. It was going to be a five and a half hour ride. We went over the first climb and met Gavin and a few other guys on the other side and that was cool. Up and over the next climb we went and then road up to the top of spring mountain. Gavin and the other guys had to turn around so we said farewell and the original six of up flew down into St. Helena, we cruised through town and made our way over to Howell Mt. a sweet climb. Tyler and I were goofing around and then I made a real attack and shortly after that Steve came up behind me and him and I road away to reach the top first. That was pretty fun. Next we rolled through this little community and then turned on to Ink Grade, a fun decent, Tyler and I right off the bat started racing down it. We were having a blast. We looked back to see nobody following, and then we saw Steve in the distance, we continued to pick up the pace and fly down the decent. It was a roller coaster ride. Tyler and I were making a left hand corner where there was gravel across the center of the road and Tyler hit it and his back wheel slid out from underneath him and he hit the pavement and went sliding. So I was right on his wheel and I saw him go down and I was rolling right for him so I choked up on the brakes and went flying over the bars doing acrobats in the air, eventually landing on my right side of my hip and my back. I popped right up and thought Wow did that really just happen. I was fine and I looked at Tyler and he looked hurt but pretty much okay. His bike came out pretty good, I bashed in my left shifter, I could still shift but I had no front break. I bent the rails on my saddle as well. We got down to the flats and just cruised along, with a few sprints here and there on our way to Middletown. Coach Laura had us start a nice pace line eventually picking it up to race pace. That was really fun because I was feeling awesome. We all reached the town and picked up and a sandwich, and hit the road again. Now reaching Western Mine, a 3 mile dirt climb Tyler, Steve and I road up to the top together, then we all descended down and hit Franz Valley, the last climb of the day, I attacked right at the base of the climb and rode hard, Steve the only one to follow rode up to my wheel and him and I just drilled it up to the top. That was really cool because attacking after almost five hours now and being able to stick with it felt pretty awesome, and it is really cool getting to ride and attack and get into these situations with Steve because he has good advise, because he went through the same thing I am going through now and he has done and I still doing the same thing that I want to be doing. I learned a lot of good stuff today. Thanks to Steve for coming out and riding with us, and a big thank s to Gavin for coming out and mostly for lending me a bike in the coming week while my is getting repaired. Hope everyone’s training is going well Ryan Eric Brandt New Years Day Ride Report Eric survived, but just barely. Climbing is not my biggest strength on the bike, but to have stories about epic rides, you have to actually do the ride, so ride I did. Although I was worried as we raced up St. Helene Road with a group of sixteen, I began to feel better at the top of Howell Mt. thirty minutes later. I think Laura was a little worried that I wouldn’t make the whole ride when she nicely told me that the top of this climb was the point of no return. Although the rest of the ride was painful, I was able to see Tyler take his first real spill, and help him get up and cleaned off a bit. After we ate a little lunch in Middletown, I was able to haul my bike and body up 3 miles of dirt road to the top of Western Mines Road. The ride down Ida Clayton road was beautiful and very fun- maybe eight miles of winding downhill- what a blast. Watching Tyler following Steve Cozza’s wheel the whole way down, I could tell that Tyler hadn’t lost his nerve after his crash. Writing this 24 hours later, I’m still sore and tired, but this was a ride I’ll remember. Eric |
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Cycle with Champions Report
October 26, 2008 Team Swift Junior Development Program joined by BMC cycling team for “Cycle with Champions” benefit event. For Photo’s go to: http://www.veronikalenzi.com/ridewithchamps102608.php The Team Swift Junior Development program continued it's tradition of successful benefit events with top US professionals at the 2008 Cycle With Champions ride. BMC Pro, former Olympian and National Champion Tony Cruz was the marquee celebrity drawing in over a hundred enthusiasts for the benefit ride through picturesque Sonoma County. Also on hand were Cruz's BMC teammates Scott Nydam and Michael Sayers, in addition to local Team Swift graduate Steven Cozza, who now rides for the Garmin-Chipotle professional team. International star Levi Leipheimer and Odessa Gunn, who are Sonoma County residents themselves, also joined the event. The event boasted spectacular Fall colors, spirited riding, a lunch stop at Healdsburg's Seghesio Winery and a benefit auction with proceeds supporting the racing and development programs of Team Swift. Team Swift is a 501(c)3 non-profit organization dedicated to recruiting of athletes and families into cycling. The organization also provides support of athletes competing at the national and international level, and has been the starting point of multiple successful careers. The Cycle With Champions event again proved to be a rallying point for regional cycling groups ranging from advocacy, community and competition oriented organizations. Event support was graciously donated by the Santa Rosa Cycling Club, the Sonoma County Bicycle Coalition, Rene Goncalves Productions, the BMC Racing Team and numerous others. The tenor of the event was clearly one of enjoyment of the outdoors, of community and the grassroots support of young athletes pursuing excellence in sports. For more information on Team Swift and how to support its ongoing development efforts, visit www.teamswift.org or contact program director Laura Charameda at info@teamswift.org. Other Links: http://cycleto.com/index.php?option=com_content&view=article&id=622 http://cycleto.com/index.php?option=com_content&view=article&id=623 www.slipstreamsports.com/2008/11/01/cycleto-cozza-on-heroes-and-hair http://cycleto.com/index.php?option=com_content&view=article&id=630 www.cycleto.com/index.php www.veronikalenzi.com/ridewithchamps102608.php teamswift.org/gallery/gallery/31/ www.bmcracingteam.com/ |
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| USA Junior National Talent ID Camp, Colorado Springs, CO Oct. 9-13, 2008 Ryan Eastman Team Swift Elite Member Based on Ryan’s results from this season, he has qualified for an invitation to attend the USA Cycling National Junior Talent ID Camp, which will be held at the Olympic Training Center in Colorado Springs, Colorado, October 9-13. This camp serves as Talent Identification for the US National Team Programs. This camp will include field testing, expert instruction and skills work. Congratulations on your outstanding performances in competition in 2008. Good luck at Camp!!! Coach Laura and all your Team Swift Teammates http://www.petaluma360.com/article/AC/20080925/SPORTS/809249989/-1/PT08&template=ptart Thursday, September 25, 2008 Petaluma teen rider following in Cozza’s fast bicycle tracks Ryan Eastman ranked No. 1 in junior time trials By JOHN JACKSON ARGUS-COURIER SPORTS EDITOR Pro bicycle racer Stephen Cozza has inspired many with his integrity and his riding skills, but few have followed his example as completely or as quickly as 16-year-old Valley Oaks junior Ryan Eastman. In just his second year of competitive racing, Eastman has already established himself as one of the nation's best junior riders. In a race in Kentucky last June, he was second in the junior 15-16 criterion, third in the road race and third in the time trials, and he was just getting warmed up. In the Junior National Championships in Orange County he placed third in the criterion and fifth in the time trials and had his hopes up for an even higher finish in the road race, his best event, when another rider crashed into his back wheel and he went down at almost 40 miles an hour on a downhill section of the course. He broke his collar bone completely in half, got back on his bike and continued the race. It took a flat tire to finally get him off the bike and into an ambulance. “It happens,” he says of his crash. “It is a part of racing.” He has received an invitation to attend the U.S. National Talent ID Camp at the Olympic Training Center in Colorado Springs. The camp serves as a “talent identification” for the U.S. National team programs. And, it isn’t only his in own age group that he is grabbing attention. He was first in the elite male category, a division that includes all ages up to 35 years of age and first in the Junior 15-16 category at the Sea Otter Ace in Monterey, one of the largest cycling events in the world. He is ranked No. 1 in the nation for Juniors 15-16 Individual Time Trials, No. 2 in road race and No. 3 in criterion according to USA Cycling National Rankings. He is No. 1 in the state in road race and time trials and No. 2 in criterion. As evidenced by the results and his refusal to give up in the Nationals, Eastman is very serious about his racing. He chose to attend Valley Oaks because it allows him more freedom to practice his riding. A gifted athlete, he played Division 1 youth soccer until he gave it up to concentrate on racing. He trains with Team Swift of Santa Rosa, the same youth development team that provided training for Cozza. “I have a great coach,” he says of Laura Charameda. “She taught me a lot of stuff really quickly.” Eastman works hard to learn his lessons, training six days a week and riding as much as 15 to 18 hours a week. He says the local area is ideal for race training. “I love training in Sonoma County,” he says. “It has some of the best roads in the world for bike riding.” But his training goes beyond the riding. “I watch a lot of tape,” he says. “You have to use your brain to win a race.” He acknowledges he has had to learn a lot about competition. “It wasn’t until my second year that I started learning how to race,” he explains. Eastman hopes all his hard work will pay off with a chance to ride in Europe. “My goal is to make the Junior National team and race in Europe,” he says. “I would like to ride on the U23 (under 23) national team and eventually ride on a pro team.” Eastman is optimistic about the future of bicycle racing despite its current reputation. Like his friend and inspiration Cozza, he is adamantly opposed to any kind of drug use. “Cycling is starting to clean up,” he explains. “Hopefully, it won’t be long until it is completely clean. I know I’ll never dope. The sport is definitely changing.” Talented young riders like Eastman and Cozza, who is also adamantly opposed to doping, argue well for the future of a sport that is rapidly gaining in popularity in the United States. Petaluma’s Ryan Eastman is one of the nation’s top-ranked junior riders. He hopes to compete in Europe and ride for the U.S. national team. Team Swift National Year-End Top Ten Rankings 17-18 RR Tyler Brandt: 7th 15-16 ITT Ryan Eastman: 1st 15-16 RR Ryan Eastman: 3rd 15-16 Crit Ryan Eastman: 3rd 15-16 ITT (women’s) Ashlyn Gerber: 2nd 15-16 RR (women’s) Ashlyn Gerber: 8th 13-14 RR Josef Nygaard: 10th 10-12 Crit Stanley Goto: 3rd 10-12 ITT Stanley Goto: 4th 10-12 RR Stanley Goto: 9th For more results visit: http://teamswift.org/race-results/ |
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Team Swift Special Report Tour of California 2008
What another awesome year of Professional Cycling for On Friday we were invited to the Team High Road Presentation. Sunday was the opening Prolog for the Tour where our Team Swift graduate Steven Cozza finished an impressive 10th place. Monday, Stage 1 started in Visit our photo gallery for Tour of California highlights at www.teamswift.org/gallery.
Leaving work early on a quiet and warm Friday, my excitement of the Upcoming Tour of California was leading me to the Team High Road Presentation.
I arrived at the check in and said I was representing Team Swift and here to pick up a signed jersey, and was allowed in without a question. I mingled with the press and cycling fans before finding my seat near the front of the auditorium. They showed a quick video before they brought out the riders in three waves. First the women’s team members, and then the younger men followed by the veterans. It was cool to see the all the riders including several National Champions wearing their special jerseys and have their accomplishments and stats announced. It was also interesting seeing the riders in real life, seeing how they were built, being amazed at how much variance there was in body type. One thing was consistent, they all had heavily built up thigh muscles, and some were huge! We all I'm sure enjoyed hearing Phil Liggett and watching him work live, the guy is a pro. After they had presented the rest of the veteran riders, George Hincapie rode on stage on his Giant bike to the applause of the crowd. He was interviewed by Liggett as the last part of the presentation After the presentation, everybody filed out of the auditorium and mingled about in the sun. All the athletes had changed into street cloths, so sometimes you didn't realize you were standing next to a star in the cycling world until you over heard the conversation or their name. I stood right next to Mark Cavendish, Phil Liggett (Whom I joked with as I walked by), George Hincapie and others. It's always interesting to see people who you have impressions of, but have never actually met; I'm often surprised by the real person! The riders seem pretty down to earth and happy to rub elbows with the slower end of the sport we all love. It was another example of the cycling community being friendly and embracing that make me feel like I'm welcome and part of the bigger collective. I was happy I went even though the signed jersey for Team Swift was not yet ready, because learning who the riders were made me appreciate who I was seeing while watching the race the following week. Ethan, Tyler, Ryan Eastman and Christian were there representing Team Swift and probably trying to steal some trade secrets of the pros! I know I was... Dane Grant (Ryan #2's Dad) Stage 1 in I wanted to say thank you to all the riders and parents that made the Team Swift event happen. Being a parent of 3 boys, ages 10-18, I was amazed by all the Team Swift riders. They were respectful, smiling and eager to help. Wow! With a great turnout of helpers, the parents had the tent up so fast in the morning, the Team Swift stand was ready to go long before the people started arriving. There was a great turn out for the women’s race and it was great for everyone to see Laura shine as the Director. Laura is amazing and has surrounded herself with a great group of kids and parents. They represented the Team well as they handed out over 400 water bottles and sold raffle tickets for the beautiful Specialized bike drawing. Parents and riders alike were helpful answering questions from the crowd as awareness was raised about the Team Swift Program. Thank you Dane for heading up the Kids Race and getting the kids prepared to help with the event. It was great to see all the beautiful Team Swift jerseys out on the course. With both the women’s and the men’s race, I enjoyed seeing the excitement on the kids’ faces as they watched such a great event take place on their home turf. They also enjoyed collecting a lot of memorabilia from the vendors After the men’s race, a large group of parents and riders formed an entourage to visit the Specialized tent to voice their gratitude for the sponsorship. I think it was well received and appreciated. After the awards ceremony, the stuff was packed and carried to the beautiful team van so fast it was like a whirlwind. Laura was amazed when I called to say that everything was done. Many hands make light work. I look forward to reading those well written race reports from Team Swift. There are many of us out there that enjoy watching you progress both off and on the bike. GO TEAM SWIFT!!! Andrea (Laura #2) PS Thank you to those who made the coffee and burrito appear when I needed them to keep going. Tour of California 2008 – Stage 1 by Lindsay Myers I always get excited when a pro cycling event is about to start up. This year was especially exciting because I had the opportunity to watch the Tour of California in The morning started early with arriving in downtown I got to the finish/start line about 15 minutes before the race so I could be right in the front. I had an awesome view of the start. There were several women who were being noticed for accomplishments were called to the start line first. They lined up then the rest of the women came to the line for the start. It was an hour race. I stayed at the finish line for the whole race. I really enjoyed watching the teams work together throughout the race. A week before the race, I had the chance to meet the women from Value Act Capital, so I was hoping they would do well. It was fun watching them race after meeting them in person. The race had an exciting sprint to the end with the winner Brooke Millar from team Tibco. I really enjoyed the race, especially watching the women race together as a team. After the women’s race, the kids’ race was next on the agenda. It was crazy how many little kids on little bikes there were cruising around. I was surprised and happy there were no crashes during the races. Afterwards, the winners were rewarded. I grabbed a bite to eat, then cruised around looking at all the booths and vendors. It was fun getting to see all the booths the different pro teams had set up. A lot of them had their time trial bike out to see and get an up close view at. The men arrived right on schedule. The crowds poured in and I wasn’t at a spot where I could see very well. The men did several laps around the course, part of which was the same as the women’s course. I didn’t get to see as much as I hoped because of the crowds. I had so much fun watching the men sprint towards the finish. The whole day was exciting, but my favorite part was the women’s race. Seeing them race gets me so excited to work harder and ride harder so that hopefully someday I’ll be riding in the Women’s Amgen Tour of California, not just watching. -Lindsay Tour of California 2008: Prolog – Stage 2 by Ryan Eastman
This weekend was destined to be the ultimate weekend. On Sunday Tyler, Eric, and I headed down to Good luck to Steve Cozza, Scott Nydam, and the BMC team this year Ryan Eastman Tour of The weekend of the Tour of California was one of a great buildup of anticipation. The greatest cyclists in the world were coming to our towns and we would have the opportunity to watch them race by. The weekend was packed full of experiences, but the greatest one of them all was during Stage 2 on Trinity Climb. My teammate Ryan Eastman and I went to the start of the stage as the sky turned gray and let out the rain. We met our coach and then got to talk to riders and coaches from our favorite team, Team BMC. We told our local hero, Scott Nydam, who has been willing to help out the Team Swift Junior Development Team and ride with us, that we had named Trinity after him, Scott Hill. Before the riders took off we left to drive near Scott Hill (Trinity) and then ride up it. We began our ascent as cars began to pass us and we could hear the helicopter a shorts ways off in the distance. We wanted to make it to a steep enough part of the road so that we could run with the riders for a while. Soon we felt that the riders were getting very close, so we stopped and quickly changed into running shoes and got our BMC banner. Then the media car came by and stopped and told us that 1 rider was off the front of the race with about a 4 minute gap…and the rider was…Scott Nydam of BMC. Ryan and I cheered like crazy, so excited to run with our hero. When we saw Scott come around the bend we went crazy and then we sprinted next to him for maybe a minute, cheering the whole time. The best part was seeing the smile grow on his face, even while he was of course in pain from his effort. This moment of pure sport at it greatest was my favorite moment of the Tour of California. -Tyler Brandt |
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| NASCAR'S Edwards, Local Youth Take Part in Mini-Triathlon at Infineon Raceway EDWARDS IN TOWN TO PROMOTE TOYOTA/SAVE MART 350 IN JUNE Wednesday, April 9, 2008 Photo's at: http://teamswift.org/gallery/ Carl Edwards' fitness program was put to the test on Wednesday at Infineon Raceway as the driver of the No. 99 Office Depot Ford Fusion combined with two young Bay Area children in a Mini-Triathlon. Edwards, noted for his rigorous fitness regimen, was in the Sonoma Valley to promote the upcoming Toyota/Save Mart 350, June 20-22, as well as bring awareness to the need for fitness among young children. Edwards teamed with two young Bay Area triathletes, Colin Gibson (13) and Trueman Gibson (8), for the friendly Mini-Triathlon. The trio first rode mountain bikes through a half-mile course on the hillsides behind the raceway. They then took part in a half-mile run around the world-famous road course, which included the legendary hairpin at Turn 11. Finally, to continue the cardio, Edwards, Colin and Trueman took part in an old-fashioned grape stomp in the Wine Country Winner's Circle. The trio completed the entire event in 9 minutes, 29 seconds. The abbreviated triathlon, while not the same as running the stairs at Bristol Motor Speedway, was a nice little workout for Edwards, who has won a NASCAR Sprint Cup Series-best three races this year, including last weekend's Samsung 500 at Texas Motor Speedway. He sits ninth in the standings. "For me, I take a lot of pride in that I'm investing in myself . I really enjoy being physically fit and this was a lot of fun out here today, especially making the grape juice," Edwards said. "It was also neat to do this with Colin and Trueman. They're pretty good athletes." It was a thrill for the Gibson brothers, who live in Santa Rosa. Both Colin and Trueman plan on competing in several triathlons this year. Colin is also a member of a competitive cycling team (Team Swift). "I like to run, swim and stay active," Colin said. "I think I'll always be that way." Edwards also looks forward to returning to the Sonoma Valley for the Toyota/Save Mart 350 in June. He had a personal-best finish of sixth place in 2006 over the 10-turn, 1.99-mile road course. "This track is so difficult," Edwards said. "I grew up racing on a three-eighths oval in Missouri so this is totally different. You go uphill, downhill and you're shifting at the same time. Plus you're driving a big 3,400-pound stock car. It's a very tough thing to do that around here so if I can win this race it would be one of the most satisfying wins of my NASCAR career." http://www.infineonraceway.com/news/530195.html http://www.motorsport.com/news/article.asp?ID=284768&FS=NASCAR-CUP Google News Alert for: Infineon Raceway and Triathlon
Marin motor sports: Edwards takes fun run at Infineon
Marin Independent-Journal - San Rafael,CA,USA Colin and his 8-year-old brother Trueman met Edwards at the starting line Wednesday at Infineon Raceway. Except, the starting line was at one of the race ... Edwards gets handle on tomorrow's car today
San Francisco Chronicle - CA, USA ... Edwards said Wednesday during a stop at Infineon Raceway to promote the Toyota/Save Mart 350 in June and also take part in a mini-triathlon to promote ... Lots of coverage on the web. Here's the best photo spread. http://www.thefastandthefabulous.com/2008/04/11/when-tony-met-kid-rock/ These two are stories with a different angle. http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/04/10/SPSV103D79.DTL
___________ A.) Here is the winning response submitted about Colin and Trueman (they took an excerpt of this and printed it up for the press conference): 1) Colin Gibson is 13 years old. He is a triathlete. His date of birth is 6/01/1994. Attached are photos of his first triathlon almost a year ago when he was 12 (almost 13). These were take at Napa Sprint Triathlon - May 2007 (half mile swim; 15 mile bike; 4 mile run). He also competed in the "His Tri" last October 2007 (same course and distance as above) and the Kids Positive Energy Triathlon in Davis last year. He plans to compete in 4 triathlons this year (2 adult/sprint triathlons and 2 kids triathlons). He placed 1st in both Sprint Triathlons (in his age division) primarily because there aren't many kids that do adult distance triathlons. Colin also does open water swims, like the Lake Berryessa open water masters swimming event each year. This year he is also planning to do the Tiburon open water swim event. Colin is also a member of Team Swift (a youth competitive biking team based in Santa Rosa). He joined Team Swift last year to assist him with the bike portion of triathlons. Colin road in their annual "Cycle with Champions" event last year. Colin is also a member of Neptune Swimming (formerly the Santa Rosa Neptunes). Really and truly, Colin is a long distance swimmer first and foremost. His best events are 200 Breast, 200 Back, and 400 Individual Medley. He started swimming competitively when he was 6. Colin competes in swimming in the top 6% in the US. He swims 6 days a week, 10-12 hours per week (and more during weeks that he has meets). Colin regularly swims at the Junior Olympics and the Far Western Championship Swim Meets. (These are the most elite meets in the US for swimmers 14 & under). He made the All Star swim team and represented his Zone at the Championship Meet in Carson City, Nevada last month. Colin swims 1 or 2 times per week at 5:45-7:00 AM before school and again in the evenings daily. He also swims on Saturday AM (when he is not otherwise competing). Colin loves to run, but his jr. high doesn't have a track team per se. They run the mile each week and participate in one track meet at the end of each year. Last year, Colin did participate in this middle school meet. When Colin starts high school in the Fall, he will join the cross country team at Maria Carrillo. Colin is a confident, personable, fun, and social guy. I can't say enough good things about what sports have done for Colin. I have almost none of the difficulties that other parents of teens have. Colin is focused on his health (nutrition, rest, exercise, etc.). Colin is a vegetarian. He has friends and finds time to be a kid, but sports come first for Colin. This week, for example, his 8th grade class went to Ashland for pre-graduation field trip treat. Colin didn't go because he had one event to swim, on one day, at Far Westerns. When it comes to sports, Colin sets goals, takes instruction, focuses, works hard to achieve his goals, and he experiences success and failure over and over again. He has wonderful coaches who contribute greatly to his performance and his character. Colin goes to school dances, but he asks to be picked up about an hour before the dance ends, because he wants to be rested for Saturday AM practice. Colin would not think of doing drugs or smoking or anything else that would detract from his performance. Colin is not particularly academic, but he is very bright and capable. He is comfortable with public speaking, is a good test taker, and is a friend to all. He is a leader among his peers. Colin has been asked to speak at his 8th grade graduation dinner/dance next month. Colin enjoys being a role model and a mentor to younger children. Last year, he volunteered at Howarth Park Pony Rides, as Junior Lifeguard, and as a Swim Aid Instructor. This year, he is a student aid to a 4th grade class and they adore him. Colin has two younger brothers and he is an awesome big brother (to Trueman, 8 yrs, also a triathlete) and big big brother (to Robin, 3 yrs). Colin wants to join the Coast Guard after he graduates from college. He is currently interested in attending CAL Maritime Academy in Vallejo, CA. ______________ 2) Trueman Gibson, is also a budding triathlete, 8 yrs old (almost 9), date of birth 4/21/1999. Trueman competed in his first triathlon - the Kids Positive Energy Triathlon in Davis last year (June 2007). Attached is a photo of Trueman approaching the finish line. This year, Trueman plans to do 2 kids triathlons (Davis in May and Sacramento in August). Trueman is also a competitive swimmer - Neptune Swimming (breaststroke), he is on the travel ice hockey team - Santa Rosa Flyers (defense), and baseball - RVLL (pitcher) - all seriously and competitively. Trueman is in the top 2.5% of swimmers in the US (for his age group). He won two events at the Zone 3 Championships, in San Francisco, in January this year. He made the All Star swim team and represented his Zone at the Championship Meet in Carson City, Nevada last month. Trueman is a very serious and determined young man. He is also a good student and rather ambitious. He enjoys individual sports and team sports. There are never enough hours in the day for Trueman. If he has his way, he would do many many more sports. He is an all around outstanding athlete. Colin has been an inspiration for Trueman. As soon as Colin did his first triathlon, Trueman announced he was ready to do one too. There aren't many triathlons for kids 7-8 yrs old, but we found one. Trueman is also a writer. One of his stories was recently published in the school newspaper (about a hamster) and the principal recently suggested that Trueman read another one of his stories at a school assembly (a legend that he wrote about why the sky is blue). |
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| Happy New Year to all of our cycling friends. Team Swift is excited about the upcoming year of training and racing. We have some exciting news about rides, racing plans and many other activities that we hope you enjoy reading. How to help Team Swift o Support Team Swift and get your logo on our website. Depending on the donation amount, you can get your company logo, or website link, added to the homepage or the list below. To participate, download our donor form from the link below, and mail it in with your donation. o http://teamswift.org/userfiles/file/donor_form.pdf o Donations of bicycle equipment and clothing are also greatly appreciated. All donations are tax deductible. To learn more about donating equipment please email teamswift@aol.com. o http://teamswift.org/donors/ 2008 Racing Schedule’s It was recently announced that the U.S. Junior National Championships will be in Orange Country, California the second week of August. Each year Team Swift has a Performance Plan Racing Schedule with the goal of advancing our athletes into the U.S. National Program. All riders begin with a regional racing schedule and the more advanced in each racing age category move onto the Performance Plan schedule. Each of these events is followed by a race report which is a great learning tool for the younger riders and fun to read. o Performance Plan Schedule-- http://teamswift.org/racing_news o Regional Schedule-- http://teamswift.org/schedule o Race Reports-- http://teamswift.org/rreports o Photo’s-- http://teamswift.org/gallery Team Swift visit to the BMC Service Course o Team Swift was recently invited to meet the whole BMC Pro Team at their training camp and get a tour of the team service course. WOW!!! o http://teamswift.org/rreports/list/487/35/0/#list-487 o http://teamswift.org/gallery/gallery/30/ --for pictures Team Swift wins Centers of Excellence Grant! o Team Swift is proud to be a recipient a 2007 Centers of Excellence Grant from the USA Cycling Development Foundation. The Center of Excellence grants are awarded annually to teams which focus on development at the junior and U23 age group level and meet certain strict criteria with respect to organization and mission. o http://teamswift.org/rreports/list/488/35/0/#list-488 Slipstream supports youth teams— o Slipstream sports announced today the recipients of their youth grant awards for "Causing the Slipstream". "Slipstream Sports has an opportunity and an obligation to help the next generation of American cycling champions achieve their dreams," said CEO/President Jonathan Vaughters. "We're thrilled to be able to help these outstanding organizations and we look forward to helping them grow and prosper.” o http://teamswift.org/rreports/list/489/35/0/#list-489 Youth Movement by Bill Oetinger-- http://teamswift.org/rreports/list/491/31/0/#list-491 http://www.bikecal.com/bill/columns-detailW.asp?bRecNo=171 SRCC report from the October Cycle with Champions Event-- http://teamswift.org/rreports/list/490/31/0/#list-490 http://www.srcc.com/dec/article.html#400 Team Swift Elite Riders kicked off the New Year training with Steven Cozza, Team Swift Alumni, of the Slipstream/Chipotle Team— o http://teamswift.org/rreports/list/486/34/0/#list-486 The Amgen Tour of California is coming up in February. The world's top professional teams will compete over an eight-day, 700-mile race on a route that includes the California redwoods, wine country and the Pacific Coast. A Pro, I, II women’s criterium has been added to the race which will be from noon- 1PM at the finishing circuit in Santa Rosa. Team Swift will have several activities occurring at the prolog and Stage 1. Details are coming soon. o Amgen Tour of California: http://amgentourofcalifornia.com/ o Women’s ATOC Criterium: http://amgentourofcalifornia.com/criterium o Team Swift Event Details: http://teamswift.org/events o City of Santa Rosa Information: www.srcity.org/toc Thanks to our cycling sponsors who help make our Team Swift Program possible: Team Swift: http://teamswift.org Clif Bar: http://www.clifbar.com Specialized: http://www.specialized.com Squadra: http://www.squadra.us/ Mavic: http://www.mavic.com/ TIME Sport: http://www.time-sport.com/us/home.htm Sock Guy: http://www.sockguy.com/ 24 Hour Fitness Center: http://www.24hourfitness.com Shimano: http://bike.shimano.com Vredestein: http://www.vredesteinusa.com NorCal Bike Sport/Bike Peddler: http://norcalcycling.com Paradigm Cycles: http://www.paradigmcycles.com Bici Sport: http://www.bicisportusa.com USACDF: http://www.usacdf.org Marmot: http://marmot.com Slipstream powered by Chipotle: http://www.slipstreamsports.com Endurance PTC: http://enduranceptc.com Santa Rosa Cycling Club: http://www.srcc.com Contact Information: Laura Charameda Director/Coach, Team Swift Junior Development teamswift@aol.com www.teamswift.org |
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| On Saturday, January 12th, the BMC Pro team hosted Team Swift to a tour of their facility in Santa Rosa, CA. The junior riders had a chance to overlap with BMC’s incoming 2008 roster as they prepared equipment for the start of the season, which is just around the corner at the Tour of Qatar and Tour of California. On hand were cycling notables, Tony Cruz, Alex Moos and Sonoma County resident Scott Nydam, who were making final adjustments to their BMC time trial bikes following a training ride in the surrounding area. The event was a part of BMC’s first 2008 training camp. “This is a great opportunity for the young riders of Team Swift to get an inside view of what goes on behind the scenes of a Pro Racing Team. The BMC riders and staff are generous with their time and expertise to answer their many questions. Team Swift thanks the BMC Pro team for offering this educational and exciting opportunity to the future generations of cyclists in our community.” --Laura Charameda, Director/Coach of Team Swift Junior Development www.teamswift.org *To see photo's visit our gallery section Team Swift Rider Reports: January 12th --All-Team Ride and BMC visit we left from the BMC headquarters on what turned out to be a 2 hour ride. Our group chugged along until we got to the base of the first real climb, Lichau road. Lichau road is a 2.5 mile climb averaging 9.5% and with short, steep 12% sections. I was third over the top after Ethan, and team parent Dane. Tyler and Ryan rode up a few minutes behind me due to a flat tire. If the flat had not happened they would have beaten me by a ton. After a slippery descent of dodging cattle grates we proceeded to climb part of Sonoma Mountain, (slightly less steep and only a mile in distance). After the descent we rode rolling flats until we came to a very short and very steep climb. We zoomed down a fast descent then on to the flats until we got back to the cars. Shortly after rolling in, the BMC squad came charging in to get a look at their new team headquarters and TT bikes. It was a great day for both riding and goggling at bikes. I had a lot of fun!!!!! --Joey Nygaard, 14 years old “It was inspiring to meet all of the riders that I have read about from Team BMC and hang out with them at their service course. I could not have even imagined how much work goes into running a professional cycling team.” – Tyler Brandt, 17 years old Who would have known that such an important team was based out of Sonoma County? After finishing our team's ride, it was a treat to be able to go in and see what keeps a top-level Pro Continental team ticking. All of our eyes were somewhat glazed at the sight of mountains of bike parts, and some riders who have been around the block in Europe and America. If I hadn't been so nervous, maybe the French I was trying to speak to Alex Moos might have come out comprehensible. A big thanks to Gavin, Vince, Ian, Jean Lelangue, Rich, the riders, and everyone else who let us come in and check out the service course! --Ethan Weiss, 18 years old Thank you for inviting me to join the all-team ride and the BMC Service Course tour. As always, it was a pleasure to see the team in action on the road. I must also say that it was very cool to meet the BMC riders and tour the Service Course facility. Please tell Gavin that the BMC riders and staff were very gracious and professional, and that they set high standard that clearly inspired Team Swift. --Andy Gustavson, Team Swift Board of Directors Member “Saturday was a blast. It was amazing being to see all of the new 2008 equipment and being able to talk to the BMC guys. It was a great experience to see how a pro team operates. Thank you Coach Laura and BMC!!" --John Piasta, 15 years old "Just being in that atmosphere with 16 pros, the directors, mechanics and more just makes me strive to go pro that much more, It was amazing!" - Ryan Eastman, 16 years old On Saturday I had the opportunity to visit the BMC service course. The whole experience opened my eyes to all the organization that goes on behind the scenes of professional racing. The storage building was super neat and organized (although I heard it was cleaned up a bit for the show). It was also really neat to see the BMC team roll in after the morning training ride. What the experience made me realize most was all the time, effort and people that are behind the scenes to keep the team rolling. Generally, all you see is riders, but there is SO much more preparation happening beforehand and people helping to get everything ready for the riders. It was a learning opportunity and I appreciate the BMC team being willing to open their doors to us. --Lindsay Myers, 18 years old We really enjoyed the trip to the BMC Service course and meeting the 2008 Team! It was an inspiration to me and I'm sure the kids to see Nathan Miller, who graduated from Team Swift, involved with such a high class professional outfit. Thanks for providing the kids and their parents that great opportunity! --Dane Grant, Ryan Grant's Dad BMC Pro Racing Team Each Pro Cycling Team has an early season training camp to orient the rides and staff for the upcoming year. The entire USA and European squad will be in attendance. During this camp BMC perform physical testing to the athletes, pass out equipment and do a number of media engagements. They will also preview the stages for the upcoming Amgen Tour of California. BMC is based in Santa Rosa where is has their warehouse and office. They have invited Team Swift for a rare peak int |