Personal first-aid kits for the kids/parents, aka ‘Road Kit’:

Personal Information Card

  • Name, Date of Birth
  • Allergies
  • Medical conditons
  • Blood Type
  • Emergency Contact Inforamation
  • Health Insurance Information

1 bottle normal saline/sterile water
4 non-stick gauze (Telfa)
12 gauze, 6 2×2, 6 4×4
topical atibiotic gel (Polysporin, Neosporin), large tube
2 tape, atthletic/cloth 1/4in, 1in.
3 pairs, non-latex gloves
band aids/variable sizes
1 bottle, (over-the-counter) ibuprofen (Motrin/Advil) 200mg
1 bottle, otc acetominophyen (Tylenol) 500mg
1 bottle dyphenhydramine (Benedryl) 25mg
1 Epipen (if allergic to bee stings, other, h/o anaphylatic reaction)

The purpose of this kit is to be able to clean and dress a wound at the race venue and have medications that can be taken for pain or in case of allergic reaction.  Any wound or injury that needs something not contained in this kit will likely require immediate medical evaluation/attention.  If unsure, please be seen by a medical professional.